PERSONAL HEALTH

Dimensions of Personal Health

1. Emotional Well-Being
2. Physical Dimension
3. Occupational Well-being
4. Social Well-being
5. Spiritual Well-being
6. Intellectual Well-being
7. Environmental Well-being
8. Financial Well-being

PERSONAL HEALTH
Personal health is a broad topic that encompasses various aspects of an
individual's well-being. It includes physical, mental, and emotional health.
Taking care of one's personal health is important for overall well-being and
quality of life.
It not only refers to the physical well being of an individual but it also
comprises the wellness of emotional, intellect, social, economical, spiritual
and other areas of life. It involves adopting healthy habits such as regular
exercise, balanced nutrition, adequate sleep, stress management, and
maintaining positive relationships. Personal health is the ability to take charge
of your health by making conscious decisions to be healthy.

The 8 Dimensions of Personal Health

1. Emotional Well-Being
Emotional wellness is one of the eight dimensions that contribute to
overall health and wellness. Emotional wellness encompasses the knowledge
and skills to identify personal feelings and the ability to handle those
emotions.

Emotional well-being refers to the state of our emotional health and happiness. It
involves being aware of and managing our emotions in a healthy way. This includes
recognizing and expressing our feelings, practicing self-care and self-compassion, and
developing positive coping strategies for stress and challenges. Emotional well-being
also involves cultivating healthy relationships and a support system, as well as finding
joy and fulfillment in life.

Emotional wellness or well-being refers to the awareness and

understanding a person has about their emotions and how well they are able
to manage through different life events. Emotional well-being can affect how
well someone can function day to day or how they are able to deal with
change or uncertainty. Difficulties in emotional well-being may have a
negative effect on a person’s mental and physical health.

2. Physical Dimension
Physical wellness refers to taking care of our physical health through
activities such as exercise, proper nutrition and getting enough sleep.
 Physical well-being refers to the state of our physical health and fitness. It
involves taking care of our bodies through regular exercise, proper nutrition,
and adequate rest. Engaging in physical activities helps improve
cardiovascular health, build strength and endurance, and maintain a healthy
weight. It also supports the functioning of our organs and promotes overall
vitality.

3. Occupational Well-Being
Occupational wellness encompasses all aspects of well-being pertaining
to explore various career options and encourages you to pursue the
opportunities you enjoy the most. This dimension of well-being recognizes the
importance of satisfaction, enrichment and meaning through work.

This relates to a person's satisfaction and fulfillment in their work or

chosen occupation. It involves finding meaning and purpose in one's career,
having a healthy work-life balance, and experiencing job satisfaction.
Occupational well-being can be enhanced by pursuing a career that aligns
with one's interests and values, setting achievable goals, and maintaining
positive relationships in the workplace.

4. Social Well-Being
Social wellness encompasses all aspects of well-being pertaining to
focuses on building and nurturing meaningful and supportive relationships
with individuals, groups and communities. Social wellness also includes
showing respect for others, oneself and other cultures

This refers to the quality of a person's relationships and their sense of

belonging in a community. It involves having supportive and meaningful
connections with family, friends, and colleagues. Social well-being can be
nurtured through regular social interactions, participating in community
activities, and fostering healthy relationships.
5. Spiritual Well-Being
Spiritual wellness encompasses all aspects of well-being pertaining to the
search for purpose and meaning in life. This may include the belief in a higher
power, but spiritual wellness does not have to be aligned with a religion.

This encompasses a person's sense of purpose, values, and connection

to something greater than themselves. It involves finding meaning and
fulfillment through personal beliefs, religious or philosophical practices, and a
sense of inner peace. Spiritual well-being can be cultivated through activities
such as meditation, reflection, practicing gratitude, and engaging in acts of
kindness.

6. Intellectual Well-Being
The ability to open our minds to new ideas and experiences that can be
applied to personal decisions, group interaction, and community betterment.

This relates to the stimulation and growth of a person's mind. It involves

engaging in lifelong learning, seeking new knowledge, and challenging
oneself intellectually. Intellectual well-being can be enhanced through
activities such as reading, attending educational events, pursuing hobbies or
interests, and engaging in critical thinking.

7. Environmental Well-Being
Refers to leading a lifestyle that values the relationship between
ourselves, our community and the environment. The core principle of
environmental wellness is respect-respect for all nature and all species living
in it.

This refers to the state of the external environment and our relationship
with it. It involves recognizing the importance of a sustainable and healthy
environment for our well-being and taking actions to protect and preserve it.
Environmental well-being can be promoted through practices such as
recycling, conserving energy and water, supporting eco-friendly initiatives,
and spending time in nature.

8. Financial Well-Being
Financial wellness encompasses all aspects of well-being pertaining to
finances including knowledge and skills of financial planning and managing
expenses.

This relates to a person's financial security and their ability to meet their
financial needs and goals. It involves managing money effectively, having a
stable income, and feeling in control of one's financial situation. Financial well-
being can be improved through budgeting, saving, investing wisely, and
seeking professional advice when needed.

EMBRACING WELLNESS IS ABOUT LIFE AND LIVING, AND

BECOMING THE HEALTHIEST “YOU” POSSIBLE.

BASSIG, DAWN
CABALONGGA, AIRINE
VILORIA, AIRA KEIHT