FATHER SATURNINO URIOS UNIVERSITY

San Francisco St. Butuan City 8600, Region XIII Caraga, Philippines

Nursing Program

Name: Justine van Lapitan Date: November 29,

2023

Section: BSN-II Clinical Instructor: Ms. Leslie Alice L.

Reyes

RESOURCE MANUAL
Cooking Demo “Chicken Caldereta with Papaya.”
Description:

Chicken Caldereta is a type of Filipino chicken stew. This version involves cooking the
chicken in a tomato-based sauce. Chicken Caldereta simmered to perfect tenderness in a tomato
sauce with carrots, and papaya. It's simple to make and budget-friendly yet hearty and tasty.
Perfect for family dinners and special occasions!

Original Kaldereta is a goat stew consists of goat shoulders, tomato sauce, potatoes,
spices, liver spread, olives, bell peppers, and hot peppers. Kaldereta is a Spanish-influenced dish
that became to be Filipinos’ favorite and made their versions. You can find this dish in all
Filipino cookbooks.
Ingredients:

 Chicken  grounded pepper

 onion  carrots
 garlic  papaya
 oil  banana ketchup
 salt  tomato paste

Procedure:

Preparation time: 10 minutes

Cooking time: 1 hour and 10 minutes

Step 1: Prepare the bowls and other equipment needed

Step 2: Marinate the Chicken with say sauce for 20 minutes.

Step 3: Pre-heat the casserole and put oil and wait to heat up.

Step 4: While waiting, Wash and peel the papaya and slice it into thin pieces and slice the carrots into
cube sizes.

Step 5: Dice the onions into small, bite-sized pieces and mince the garlic cloves.

Step 6: Saute the Onion and garlic for seconds.

Step 7: Place the marinated chicken then stir until chicken changes color.

Step 8: Add 3 tbs tomato paste, the cube carrots and sliced papaya then mix.

Step 9: Add water, then mix for a bit then simmer for 40 minutes.

Step 10: Add salt, ground pepper and banana ketchup for flavor then cook for 5 minutes.
 FATHER SATURNINO URIOS UNIVERSITY
San Francisco St. Butuan City 8600, Region XIII Caraga, Philippines

Nursing Program

Step 11: Once cooked transfer the dish into the prepared bowls then serve.

Key Nutrients:

 Papaya: Rich in vitamins C, and a good source of folate, Vit. A, fiber.

 Carrot: Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A,
among many others.

 Chicken: protein and essential vitamins and minerals like iron, zinc, choline, and vitamin B12
are found in many different cuts of chicken.

 Ground Pepper: Has Vit. K, C, E, A and B, calcium and potassium and is used for flavor.

 Onion: Onions provide a variety of nutrients, notably vitamin C, vitamin B6, folate, potassium,
and manganese.

 Garlic: It is rich in minerals like phosphorus, zinc, potassium, and magnesium.

 Salt: Used for flavor; it's important to monitor sodium intake.

Nutrition facts:

 Calories: Approximately 250-300  Fiber: 2-4 grams

 Protein: 15-20 grams  Iron: 2-4 milligrams

 Fat: 15-20 grams  Calcium: 50-100 milligrams

 Saturated Fat: 1.0 grams  Cholesterol: 0mg

 Unsaturated Fat: 10 – 15 grams  Sodium: 500-700 milligrams

 Carbohydrates: 10-15 grams

Quantity (Food) Food Unit price

1 pc Papaya - P10
1 pc Chicken - P80

1 pc Carrot - P20
1 pack Tomato paste - P25

1 pack Banana ketchup - P10

5g Ground pepper - P5

1/8 kilogram Salt - P10

2 Cloves Garlic -P8
1 pc Onion -P10
TOTAL = P178
 FATHER SATURNINO URIOS UNIVERSITY
San Francisco St. Butuan City 8600, Region XIII Caraga, Philippines

Nursing Program

References:

https://www.pinoyrecipe.net/kalderetang-manok-or-chicken-caldereta-recipe/

https://www.cookmunitybyajinomoto.com/recipes/chicken-caldereta/

https://pharmeasy.in/blog/top-10-health-benefits-of-garlic/#:~:text=The%20beneficial%20properties
%20of%20garlic,are%20found%20abundantly%20in%20garlic.

https://www.verywellfit.com/onions-nutrition-calories-and-health-benefit-4119066#:~:text=Onions
%20provide%20a%20variety%20of,and%20minerals%20when%20consuming%20onion.

https://www.webmd.com/diet/peppers-health-benefits

https://www.nationalchickencouncil.org/policy/nutrition-health/#:~:text=Nutrients%20like%20protein
%20and%20essential,many%20different%20cuts%20of%20chicken.

https://www.webmd.com/diet/health-benefits-carrots

https://www.webmd.com/diet/health-benefits-papaya