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    TB 10thingstotellyourself Worksheet v2

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    Ruby Tampubolon
    This document is a daily support plan from Tiny Buddha to help users identify their physical, emotional, mental, and boundary needs for the day. It prompts the user to consider what they need in each area, what they can do to meet those needs, what they don't need to worry about or accomplish that day, and how they will comfort themselves when struggling. The plan aims to help users prioritize self-care.

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    TB 10thingstotellyourself Worksheet v2

    Uploaded by

    Ruby Tampubolon
    15 views2 pages
    This document is a daily support plan from Tiny Buddha to help users identify their physical, emotional, mental, and boundary needs for the day. It prompts the user to consider what they need in each area, what they can do to meet those needs, what they don't need to worry about or accomplish that day, and how they will comfort themselves when struggling. The plan aims to help users prioritize self-care.

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    TB-10thingstotellyourself-worksheet-v2

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    This document is a daily support plan from Tiny Buddha to help users identify their physical, emotional, mental, and boundary needs for the day. It prompts the user to consider what they need in each area, what they can do to meet those needs, what they don't need to worry about or accomplish that day, and how they will comfort themselves when struggling. The plan aims to help users prioritize self-care.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views2 pages

    TB 10thingstotellyourself Worksheet v2

    Uploaded by

    Ruby Tampubolon
    This document is a daily support plan from Tiny Buddha to help users identify their physical, emotional, mental, and boundary needs for the day. It prompts the user to consider what they need in each area, what they can do to meet those needs, what they don't need to worry about or accomplish that day, and how they will comfort themselves when struggling. The plan aims to help users prioritize self-care.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    TINY BUDDHA

    Your Daily Support Plan


    A companion to Tiny Buddha’s Inner Strength Journal
    tinybuddha.com/strong

    1. What I need physically today:

    2. What I can do to meet these needs:

    3. What I need emotionally today:

    4. What I can do to meet these needs:

    5. What I need mentally today:

    tinybuddha.com/strong / Copyright 2022 Lori Deschene, Tiny Buddha, LLC – All rights reserved
    A companion to Tiny Buddha’s Inner Strength Journal
    tinybuddha.com/strong

    6. What I can do to meet these needs:

    7. What I don’t need to worry about right now:

    8. What I don’t need to accomplish or figure out today:

    9. Boundaries I need to set with other people to take care of


    myself today:

    10. How I will comfort myself when I’m struggling:

    tinybuddha.com/strong / Copyright 2022 Lori Deschene, Tiny Buddha, LLC – All rights reserved

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