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For example, when resting in between repetitions, have a passing drill or shooting frill set up instead,
however, this is only after the person has completed a full 6-10 weeks of the program. I managed to
do 20 repetitions in all areas of my circuit other than shuttle run, pull ups and sit ups. A stronger and
healthier muscle responds better to exercise and activities and helps prevent athlete injury. Try to
tackle when your opponent is off balance, or lets the football go too far in front of him. It usually
requires some sort of learning some of them consist of. Heading skills also enable a team to use the
long ball tactic bombarding the opposition with long passes towards their penalty area. Their are
sentence starters for their fitness strength and weakness, skill strength and weakness, fitness
evaluation and also skill evaluation. I completed a warm up and cool down successfully and needed
no longer than 30 second breaks in between each station. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. Sometimes this technique
is used for short-range shots at goal, and even for taking penalties, because of its reliability. There are
various cups and trophy’s that teams compete for throughout the season, which runs from the end of
August to the end of May. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a
college essay Writing service for you Gcse pe pep coursework example sample. However I made a
significant increase in skipping and also improved my step ups and stomach crunches. In the
photographs, notice how the player making the tackle is well-balanced, but the player being tackled
has been caught off balance. Keep balanced and use a wall for support if necessary. Our customer
service team will review your report and will be in touch. ?3.80 (no rating) 0 reviews BUY NOW
Save for later ?3.80 (no rating) 0 reviews BUY NOW Save for later Last updated 9 June 2019 Share
this Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest HR01 Not the right resource. This is the ability to change the position of the body
quickly whilst keeping the whole body under control. Someone who naturally builds muscle quickly
may not need to do as much weight training, but concentrate more on cardiovascular activity.
Includes data presentation using arc GIS. 36 pages in total. The fact that the game involves
acceleration and deceleration, changes in direction, angled runs and running backwards means that
there is an increased energy cost of the exercise. Grip below the knee joint to increase the stretch.
(Avoid griping the joint of the knee). The long ball tactic can be highly effective if your team has tall
players with strong heading ability, or fast forwards, who can run behind the defence, but there is a
high risk of giving the ball away. Our customer service team will review your report and will be in
touch. ?5.00 (no rating) 0 reviews BUY NOW Save for later ?5.00 (no rating) 0 reviews BUY NOW
Save for later Last updated 15 May 2018 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest MikeTominey 1.00 1 reviews Not
the right resource. New spec 2016 onwards edexcel gcse personal exercise. Feb 2015 9:30 PE
Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01
AOP Podcast (Edexcel) GCSE PE. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. Reach through the gap and around the outside of the leg (b), which is
bent and on the floor, pull the leg in as far as, is comfortable. Heading skills also enable a team to
use the long ball tactic bombarding the opposition with long passes towards their penalty area. You
do this by passing, moving and tackling in all areas of the fifty by one hundred yard pitch. The
performer has high cardiovascular demands as he must play continuously for two 45 minute periods,
muscular endurance, agility, muscular strength and coordination are just some of the other demands
set on a player in a football game.
Passing drills are important for sharp, accurate play, and to learn effective use of space. This resource
hasn't been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions.
However, when I came to doing my circuit I felt ill so I feel I put all my energy into one area of my
circuit and the rest suffered because of this. Apr 2016 A blank PEP (Which can be modified and
added too) combined with a PEP work booklet which provides Work and research are then
transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM
QUESTION EVER SMART plan example to use to aid learning. So if improvements are to be made
to different parts of a player’s fitness, it will be done during the off season. My programme will go
as over page, it is only three weeks long because I will repeat it in the same pattern of improvement
in the second half, raising the level each weak. Nov 2011 Edexcel ? GCSE Physical Education
Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising
or. School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played
?The development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples. This is why tactics and strategies often play a large role
in determining the games outcome. The head is over the ball, the body is well balanced, and the ball
is kicked with the inside of the foot which is the flattest part of the foot. Bend one leg (a) and place
it over the top of the straight leg (b). This means speed is needed to move either your whole body or
just part of it, which is very common in football. Dec 2012 Gcse pe pep coursework sludgeport web
fc com To write a college essay Writing service for you Gcse pe pep coursework example sample.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. It involves unpredictable cycles of activity and rest dependant on the pattern of play and
the length of the game. Football involves intermittent activity of changing intensity within the field
of play. The body takes time to adapt to the increased demands on it. The body takes time to adapt to
the increased demands on it. I could overload by increasing the number of reps or sets and reducing
the rest time between the sets. Therefore, even though they have the same goals they may not reach
them by the same means. So I will swap ladder run and stomach crunches around as I also had
ladder run and step ups next to each other which worked similar muscles. In fact my training rate
goes from 7-8 hours to about 4 hours per week. The fitter I get, the harder it is to gain further
improvement. I think that if I can do as many stomach crunches and sit ups my abdominals will get
used to the level of exercise and will not ache. It is necessary to warm up the different muscle
groups. It is the different rates at which a person is able to perform a movement or cover a distance
in a short period of time. This shows I am starting to reach your full potential and if you keep
exercising at a constant level, my fitness will stay at that level. They work the same muscles and these
muscles are not the ones I am particularly trying to work on. See other similar resources ?3.80 (no
rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. New spec 2016
onwards edexcel gcse personal exercise.
Write a review Update existing review Submit review Cancel It's good to leave some feedback.
Resources also include worksheets on how to structure answers using the assessment objectives and
a peer assessment sheet to help understand the marking criteria. This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. The inside of the foot is
used for tackling, not the toe, and it's important to put the full weight of the body behind the
football, and to get the head down over the ball. Grip below the knee joint to increase the stretch.
(Avoid griping the joint of the knee). Nov 2011 Edexcel ? GCSE Physical Education Dubai British
School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. The
performer has high cardiovascular demands as he must play continuously for two 45 minute periods,
muscular endurance, agility, muscular strength and coordination are just some of the other demands
set on a player in a football game. This is the ability of muscles to maintain and repeat contractions
without getting tired. I did better in this circuit than I did in any other I have performed. The object
of the game is to score more goals than your opponents by propelling the ball into the opposition’s
goal. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who
have purchased this resource can review it Report this resource to let us know if it violates our terms
and conditions. This way the right muscles get the right amount of work needed to improve. When
we want to keep the ball on the ground, the head is down, over the ball. You results are obtained by
recording the level you reached. If you cannot tackle you are left relying on intercepting passes when
your opponents make a mistake. At the same time, exercising only once a month will not increase
your fitness by much, if at all. See other similar resources ?3.80 (no rating) 0 reviews BUY NOW
Save for later Not quite what you were looking for. They both work the same muscle, abdominals,
and I could become fatigued which would not give me an accurate result when performing them.
Football is a competitive sport and is known as an invasion game, and by gaining territory through
passing, dribbling or intercepting you are gaining an advantage for your team. If I overdo exercise I
could risk torn muscles and joint injuries. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. Football is a competitive sport and is known as an invasion
game, and by gaining territory through passing, dribbling or intercepting you are gaining an
advantage for your team. I managed to do 20 repetitions in all areas of my circuit other than shuttle
run, pull ups and sit ups. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-
2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. Warming down prevents
soreness and muscle fatigue by keeping the blood circulating and providing oxygen for the muscles
after the activity to reduce the amount of lactic acid that can occur. Reviews Select overall rating (no
rating) Your rating is required to reflect your happiness. Looking after your muscles helps to keep
them performing to a high standard next time you do physical activity or play sport. People can
improve their fitness by basing their programme on FITT. I will incorporate Interval training into the
programme because I feel this is the best all round training method.i will construct a programme for
three weeks and then repeat this in the second three. Many games of five-a-side are played in the
street, on the beach, or on a piece of waste ground with minimal facilities and little organisation.
This applies to competing athletes and health fitness trainers alike. The word cardiovascular means
hearts and blood vessels. A secondary school revision resource for GCSE PE looking at the
principles of sports training and the best methods for improving fitness. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. The advantage of the instep
is that it presents a flat surface to the ball, and can also be used to make the ball swerve and dip. It
involves unpredictable cycles of activity and rest dependant on the pattern of play and the length of
the game. The simplest and most accurate method for short distance passes is to use the inside of the
foot, which presents a large flat surface to the soccer ball. Football involves intermittent activity of
changing intensity within the field of play. This resource hasn't been reviewed yet To ensure quality
for our reviews, only customers who have purchased this resource can review it Report this resource
to let us know if it violates our terms and conditions. However, I think this is only a small
improvement because my agility testing could have been a little more intense. I am still not up to the
standard as I was in my first and second circuit however I still improved and will work my hardest
to keep improving them. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a
college essay Writing service for you Gcse pe pep coursework example sample. There are five main
aspects to general fitness, which consist of the following. I play in the school representative side for
my year group. For this reason with a little effort you can score easy marks. Another good time to
tackle is when your opponent looks down at the ball. Reviews Select overall rating (no rating) Your
rating is required to reflect your happiness. Dec 2016 in Physical Education (GCSE) are required to
produce a Personal Exercise Plan The following is an example of a 4 week training cycle. This way
reversibility will not occur but I will still be rested. However it is complex and sometimes is hard to
relate exercises to a sport. It usually requires some sort of learning some of them consist of. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. Reviews
Select overall rating (no rating) Your rating is required to reflect your happiness. Nov 2011 Edexcel ?
GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. Nov 2011 Edexcel ? GCSE Physical Education Dubai
British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. These
results should really determine whther or not my personal exercise program (P.E.P) worked to my
advantage. The follow-through should be long and smooth, and another useful tip is to approach the
kick slightly from the side whenever possible. The fact that the game involves acceleration and
deceleration, changes in direction, angled runs and running backwards means that there is an
increased energy cost of the exercise. Someone who has back trouble may need to concentrate on
this area and the antagonistic muscles in the abdomen to support the body where it is weaker. Nov
2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or.
Our customer service team will review your report and will be in touch. ?10.00 (no rating) 0 reviews
BUY NOW Save for later ?10.00 (no rating) 0 reviews BUY NOW Save for later Last updated 26
May 2023 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. Nov 2011
Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. So when it came to doing them I put all my energy into it.
Apr 2016 A blank PEP (Which can be modified and added too) combined with a PEP work booklet
which provides Work and research are then transferred into the blank PEP as coursework EDEXCEL
GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid
learning. Every mark is vital, this will help them access the higher marks. There are also national
teams where the most talented players from the country come together to play in competitions such
as the world cup against other nations. However my P.E.P still worked very well because it improved
ALL fitness components it set out to. The long ball tactic can be highly effective if your team has tall
players with strong heading ability, or fast forwards, who can run behind the defence, but there is a
high risk of giving the ball away. Questions have come from the book as well as answers. General
fitness is the ability to carry out everyday activities without excessive tiredness and still have enough
energy to cope with emergencies. In the photographs, notice how the player making the tackle is
well-balanced, but the player being tackled has been caught off balance. This is what allows so many
different types of people to enjoy the sport. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. Many activities need both cardiovascular and muscular endurance
and football is one of them. This is because I put all my energy into this circuit as it was my last to
perform. Someone who naturally builds muscle quickly may not need to do as much weight training,
but concentrate more on cardiovascular activity. The team that dominates in the air can win the ball in
the vital danger zone in front of the six yard box both when defending and attacking, and that team
can win the ball from long goal kicks. The head is over the ball, the body is well balanced, and the
ball is kicked with the inside of the foot which is the flattest part of the foot. When we want to keep
the ball on the ground, the head is down, over the ball. Another good time to tackle is when your
opponent looks down at the ball. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. This applies to competing athletes and health fitness
trainers alike. If I overdo exercise I could risk torn muscles and joint injuries. To train hard seven
days a week will only begin to have diminishing results, as my body has no time to rest. One of the
greatest advantages of football is that derivatives of the game, such as five-a-side, can be played
indoors in sports halls and outdoors on any piece of land available and with fewer players than
normal for the full version of the game. I did better in this circuit than I did in any other I have
performed. I will incorporate Interval training into the programme because I feel this is the best all
round training method.i will construct a programme for three weeks and then repeat this in the
second three. Apr 2016 A blank PEP (Which can be modified and added too) combined with a PEP
work booklet which provides Work and research are then transferred into the blank PEP as
coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan
example to use to aid learning. Your performance I have completed a perfect example and you can
see it here GCSE PEP Page 4: Components of health related exercise Components of. However my
P.E.P still worked very well because it improved ALL fitness components it set out to.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. Ensure the flats of your feet remain in contact with the floor at all times. This way the
right muscles get the right amount of work needed to improve. However I still managed to get it
below my resting heart rate in 5 minutes. The simplest and most accurate method for short distance
passes is to use the inside of the foot, which presents a large flat surface to the soccer ball. New spec
2016 onwards edexcel gcse personal exercise. It involves unpredictable cycles of activity and rest
dependant on the pattern of play and the length of the game. The fact that the game involves
acceleration and deceleration, changes in direction, angled runs and running backwards means that
there is an increased energy cost of the exercise. Depending on the position of the player on the field
and the level at which the game is played, varying degrees of fitness and combinations of
components of fitness are needed. Apr 2016 A blank PEP (Which can be modified and added too)
combined with a PEP work booklet which provides Work and research are then transferred into the
blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER
SMART plan example to use to aid learning. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let
us know if it violates our terms and conditions. Pull ups are not my strong point as I do not have
much upper body strength; however it is not a requirement for ballroom dancing as the arms are not
used much. If I manage to do this it will show that I have the stamina to keep going until my aim is
complete. If you cannot tackle you are left relying on intercepting passes when your opponents make
a mistake. Not only is this painful if somebody tackles hard when you are trying to kick, but it is
terribly inaccurate. It can be used to improve both aerobic and anaerobic energy systems. This type
of training is good for football because it involves lots of changes in speed, just like the game itself.
Sometimes this technique is used for short-range shots at goal, and even for taking penalties, because
of its reliability. This is what allows so many different types of people to enjoy the sport. However I
made a significant increase in skipping and also improved my step ups and stomach crunches. For
example, when resting in between repetitions, have a passing drill or shooting frill set up instead,
however, this is only after the person has completed a full 6-10 weeks of the program. If you cannot
tackle you are left relying on intercepting passes when your opponents make a mistake. You can
never separate these areas as they are interdependent to get oxygen into the body, distribute it and
get carbon dioxide out. This is the hardest and flattest part of your head, and it will give you better
control over where you want to make the ball go as well as giving greater power. See other similar
resources ?10.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking
for. Try to tackle when your opponent is off balance, or lets the football go too far in front of him.
However my P.E.P still worked very well because it improved ALL fitness components it set out to.
Reach towards the mid section of your back, using the opposite hand to increase the stretch and
support for the elbow. It is an eleven a side field game played with a spherical ball. You should feel
the stretch in the bulk of the calf muscle.
The word cardiovascular means hearts and blood vessels. Your head and spine should keep
alignment and posture should be correct. I was also impressed with the amount of ladder runs I was
able to do in 30 seconds, as I thought my agility was poor. The long ball tactic can be highly
effective if your team has tall players with strong heading ability, or fast forwards, who can run
behind the defence, but there is a high risk of giving the ball away. I particularly want to do as many
stomach crunches and sit ups as possible as after my last session my abdominals were sore as I am
not used to working these muscles to such a high extent. I could overload by increasing the number
of reps or sets and reducing the rest time between the sets. So when it came to doing them I put all
my energy into it. Review 5 Select overall rating (no rating) Your rating is required to reflect your
happiness. Their are sentence starters for their fitness strength and weakness, skill strength and
weakness, fitness evaluation and also skill evaluation. Dec 2012 Gcse pe pep coursework sludgeport
web fc com To write a college essay Writing service for you Gcse pe pep coursework example
sample. Keep your shoulders on the floor if possible as this increase the stretch. Your performance I
have completed a perfect example and you can see it here GCSE PEP Page 4: Components of health
related exercise Components of. The object of the game is to score more goals than your opponents
by propelling the ball into the opposition’s goal. I did better in this circuit than I did in any other I
have performed. Our customer service team will review your report and will be in touch. ?5.00 (no
rating) 0 reviews BUY NOW Save for later ?5.00 (no rating) 0 reviews BUY NOW Save for later
Last updated 15 May 2018 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest MikeTominey 1.00 1 reviews Not the right
resource. This is why you must train three days per week otherwise I lose the effects before the next
session starts. Football is a competitive sport and is known as an invasion game, and by gaining
territory through passing, dribbling or intercepting you are gaining an advantage for your team. Use
this as a guide and you have a good start point. EAPI. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. This is the ability to exercise the entire body for
long periods of time. Apr 2016 A blank PEP (Which can be modified and added too) combined with
a PEP work booklet which provides Work and research are then transferred into the blank PEP as
coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan
example to use to aid learning. I wanted to work out the right order to use my exercises and see how
long it would take me to do them. The other is to warm up physically, to stretch the muscles so they
are not all tensed up when we go to do physical activity. I will incorporate Interval training into the
programme because I feel this is the best all round training method.i will construct a programme for
three weeks and then repeat this in the second three. This is what allows so many different types of
people to enjoy the sport. Reach through the gap and around the outside of the leg (b), which is bent
and on the floor, pull the leg in as far as, is comfortable. A full ninety minute match requires high
levels of aerobic fitness among other components. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. One of the greatest advantages of football is that
derivatives of the game, such as five-a-side, can be played indoors in sports halls and outdoors on
any piece of land available and with fewer players than normal for the full version of the game. This
resource would be great to use as an example of ideas for topics and also structure and layout.