Professional Documents
Culture Documents
Workout Pamphlet
Workout Pamphlet
Workout Pamphlet
- Set bench a straight incline (90 degrees) - Begin with dumbbells on either side,
- Feet planted squarely on ground beside your legs
- Back and head in contact with the bench - Slight bend on the knees with elbows
- Bring dumbbells up to level with your unlocked
shoulders (using the momentum by - Push hands upwards
thrusting legs upwards) - Keeping arms slightly forward when
- Don’t flare-out elbows on decline (45 descending
degrees)
- Raise and lower weight slowly and
controlled
Tricep Exercises
3. Rope Push-Down 4. Lying Barbell Extensions
(Skull Crushers)