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LASTING SELF-CONFIDENCE

Dramatically Improve Yourself Day


After Day - A Science-Backed Life-
Changing Program to Build
Unbreakable Self-Esteem, Overcome
Self-Doubt and Achieve Your Goals
Faster
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Table of Contents
Introduction
Chapter 1: What is Self-Confidence?
Chapter 2: Importance of Self-Confidence
Chapter 3: Difference Between Self-Confidence and Self-Esteem
Chapter 4: Why Do We Lose or Gain Self-Confidence?
Chapter 5: Benefits of Being Self-Confident
Chapter 6: How to Be Confident
Chapter 7: You Become What You Think About
Chapter 8: Inner Life Predicts Outer Life
Chapter 9: Determine, Clarify and Organize Your Values
Chapter 10: Values are Expressed in Actions
Chapter 11: How to Achieve Competence and Personal Mastery in the
Different Aspects of Life and Situations
Chapter 12: 8 Tips to Overcoming Difficulties
Conclusion
Introduction
Self-confidence is the assumption that we can do or do something or
succeed. Our previous learning experiences, successes and
accomplishments are heavily involved.
For many of us, self-confidence will go up and down, based on the
everyday challenges we face relative to our ability to face them.
Nevertheless, it is possible to build a healthy and positive self-confidence.
The following are a few ways to do that.
Creating positive self-confidence first and foremost requires some
concentration and a commitment to achieve real and strong
accomplishments. There is no easy way to gain autonomy. This requires
work because that is what success takes, and success in our efforts provides
self-confidence. The more success you get, the longer your self-confidence
lasts.
Secondly, draw on the belief that you have already inventoried yourself and
recall your past achievements. Remember the feeling you had at the time of
each performance. Discover those achievements again and then use this
discover to reach the current challenge.
Most athletes do this very mental exercise before each competition. Others
call it “self-psyching”. But the feeling that these competitors help build
lasting self-confidence that will be successful in every competition has been
recalled.
Goal-setting is also important to build sustainable self-confidence.
Sometimes we achieve a job effectively and obtain a satisfying sense of
self-confidence only to dissipate our self-confidence over time. This is
because after completing the previous one, we did not set any targets.
If you want sustainable self-confidence, you need to consistently set
yourself goals and achieve them each time, one at a time. Therefore, you
put order in your life by setting goals and achieving them. Structure may
help to build sustainable autonomy.
We all have intertwined emotions, feelings and behaviors. If you act
positively, your self-confidence will increase. This is particularly important
if you begin to lose your faith, which sometimes happens to be even the
strongest.
In order to remain optimistic, put a bounce in your step and focus your
attention on those things you can control. Even if things don’t look so good,
this action will cause self-confidence thought.
It is very important to have and focus on realistic goals in order to maintain
sustainable self-confidence. If your goals are beyond your immediate reach,
you may be prepared for disappointment and failure, even if this is part of
the learning process, you may not aid in gaining positive self-confidence.
Rather, set yourself ambitious goals, but those you believe you can achieve
and achieve effectively with hard work and determination.
Self-confidence not only comes from the accomplishment of our goals, but
more from the awareness of our hard work to achieve them. Nearly every
true soldier recognizes that a soldier is not only the winning battle, but more
importantly, the war itself makes a soldier.
Yes, the soldiers reflect on the glory of victory, but more on the sweat,
blood, and tears that enabled victory. The same idea promotes positive self-
confidence.
Chapter 1: What is Self-Confidence?
Self-confidence is a strong and reasonable faith in oneself. This requires
knowledge of one’s strengths and of one’s own capabilities. It is a positive
attitude which leans towards the idea that one is equipped with the
resources to respond positively to all life’s challenges.
Self-confidence is all about how you feel. This reveals your sense of value.
But it is more than the ability to believe, cope with everyday trials and
struggles, and realize that you will most definitely have fun, achievement,
and of course happiness.
Your trust levels are usually influenced by several factors, both internally
and externally. This implies only that events within and without yourself
can have a serious impact on yourself in that way.
Low trust may therefore have a major impact on all facets of a person’s
life–whether it be his family, job or health. That is why you need to learn
how to cope with these variables to develop your confidence and your sense
of worth. The true essence of self-confidence is to believe in yourself and
know that you are deserving of consideration.
Because self-esteem is all about how you feel, low self-confidence is
exactly the opposite of it. It is said that a person is confident when he feels
good about himself. Nonetheless, little self-confidence occurs when
something or a certain situation makes you feel bad. This can include
refusal, fear, failure, criticism or poverty. The main causes for your self-
confidence are often the factors that make you feel bad.
In general, three fundamental factors affect an individual’s level of
confidence.
1. Values - To be able to experience your life, it is a must that you learn to
live life with your deepest values. When you know what you truly believe
in, then you probably know how to truly appreciate your life. And only
those who love themselves know how to appreciate themselves and who
trust who they are.
2. Mastery - This element relates to your self-confidence and your ease in
life and work. You become more successful in whatever you do by being in
control of yourself. It gives you the impression that you are important and
perfect. And when you believe that you are succeeding in anything you do;
you increase your level of trust and also your sense of value.
3. Objectives - It’s very important to know what you want to increase self-
confidence. You must set your goals in any operation you are doing. You
feel much better when you know you’re doing, and you believe in
something you want. It allows you to improve your results because you
know that you have a goal to achieve.
Of course, self-confidence is something quite difficult to put into clear
words. This is because multiple variables need to be weighed to understand
how it can affect a person’s life seriously.
But, if you only know how you can make the most of all the good things in
your life and only focus on the positive side, you can find that you
immediately begin to improve your faith or your integrity.
The degree of confidence is the product of your interpretation. This
influences how you are viewed by people. The relationship between people
and how they respond to you represents how you view yourself. Therefore,
people will generally have difficulty trusting your skills if you don’t have
high self-esteem.
The degree of confidence is a function of how you feel. This influences
how you are viewed by people. The interrelationship and reaction between
people are a reflection of how you view yourself. So, if you don’t have high
self-esteem, people would usually have difficulty trusting in your skills.
Low self-esteem is a result that concentrates too much on your negative
attributes and on what you do wrong. You are your own worst enemy, in
other words!
Individuals who exude trust don’t necessarily rely on other people’s
approval. We listen to and respect the opinions of others, but at the end of
the day we determine for themselves.
Like most people, trustworthy people have ambitious goals, strive at
reasonable expectations, and follow their dreams. We face challenges as
well. What do self-confident people do when things go wrong? Confident
people take a step back to evaluate the situation and seek out the best
available solutions.
When things have not gone as planned, through these efforts, they will
come to the point that they understand and agree that they can’t always get
what they want.
We step on from this point and bring the lessons learnt from past
experience. You are looking forward to new goals and dreams. The strong
belief in their abilities remains intact, recognizing that they are now more
powerful, more competent and more wisely prepared.
Let’s get straight to the point: we aren’t born with confidence. Just put, self-
confidence is not an intrinsic thing. Faith is personal possession of no one.
All are open to confidence and attitude. It is up to you to determine your
needs.
People’s obsession with self-confidence makes it seem like a magic potion.
It seems that this function is all - and-all that will solve all issues.
Faith alone won’t lead you to the dream life you aspire to. In the first place,
you will take action. To be successful, you need perseverance, patience,
logical thinking, reliable mentors and a whole host of others. Trust is the
first important step.
Chapter 2: Importance of Self-Confidence
Life is limited if you have little or no faith in yourself. You lack this slight
edge when you must still picture yourself because of low esteem or low
self-confidence. Your confidence and self-esteem come from your self-
esteem. Several factors will decide this.
Your self-confidence is early in your career. This stems from the messages
you get from the people around you, directly and indirectly. If parents were
more aware of the critical role they play in their child’s self-esteem and in
their lives as adults, I’m sure that their children would be more attentive to
what they tell and do to their children.
The way they correct them when they do things wrong, the way in which
they are captured when they make errors and simple messages, and no
agreement on the agenda that their parents receive all create the way their
children perceive themselves.
The way their adult children respond to deceptions and obstacles in their
lives is all related to their childhood self-confidence.
When the adults grow up, the consequences of a non-nursing environment
begin to be affected. It can be represented by someone who always must
please someone at his own cost.
They put the needs of others before themselves and only on a completely
altruistic or voluntary basis, but they continue to feed their low self-esteem,
because they are used in place of pleasurable feelings from helping another
person, and their coerced kindness is being exploited. Nevertheless, in spite
of this sentiment, they will always be compelled to accept and approve.
Do you need self-confidence assistance? The best encouragement generally
is to introduce people into your lives, who will help you entirely and give
you only the best and remove the experienced waste like, a low self-esteem
and insecurity.
Looking at successful people, you usually find that they have great
confidence in themselves. Such self-confidence may have come from their
performance, but a degree of faith in our own ability is often present before
the road to success begins. Once you are on the open road, success and self-
confidence that go together and fuel each for the journey of the other.
Being a confident person has a lot of benefits, both in personal life and in
job, business and professional development. Regardless of your life goals
and aspirations, building your own trust plays an important role in thriving
and resolving any doubts or confidence issues you might have along the
way.
The fertile soil from which trust can grow and thrive is an attitude of
positivity. Anybody who is swamped by negative thoughts hinders himself
in fulfilling whatever he is or is looking for in the future.
On the other hand, positive thinking will give your progress steady boost,
help you resolve tough times in order to excel and to speed up your
achievements when you seem to be unable to stop.
Although success and confidence can help one another, there is no
assurance that one will lead to another. Sometimes, particularly in
egocentric people, self-confidence can be misplaced.
These people can have a high degree of trust that, if tested, is a mixture of
pride and self-deception. Such a combination of personality characteristics
does not automatically lead to success when masking themselves as self-
confidence.
It can also be valid that someone who is not self-confident will
unexpectedly accomplish what is seen as a great success. Instead of
exposing the glory of their performance, shyness and a crisis of trust can
affect some people and cause them to hide from their basking glory of
success.
In general, however, trust and success exist in incremental harmony. If you
can focus on steadily improving your trust, you can do this realizing that
through confidence and self-confidence will help every step of the positive
move over the years.
Even if you have little self-esteem or are shy, you have the potential to
reach the level of success you dream of, regardless of the area or aspect of
your personal life.
So long as you keep your dreams and your inhibitions in mind and are
prepared to work towards your goals to solve your lack of confidence
issues, you will be very successful in the long run.
Whether you are naturally positive or not, it is crucial that you establish a
harmonious relationship between your level of confidence and the road to
achievement. If not coordinated and harmonious, then overconfidence can
eventually undo your success, or lack of confidence will lead to a fall just
like you are at the top of the ladder.
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Chapter 3: Difference Between Self-Confidence
and Self-Esteem
Most people use the terms self-esteem and self-confidence as synonyms.
Self-esteem and confidence are different. Self-esteem is the larger category
and self-confidence is one of many self-esteem sub-categories.
Trust means trust that you can do stuff successfully. If you are sure in
yourself, you trust in your ability to do what you want to do. In some cases,
you can have high trust, but in other areas you have low confidence. For
example, you may feel confident about your ability to do good work, but
you lack confidence in the development and maintenance of deep and
satisfying relationships.
Your self-confidence level determines how well you do everything you seek
to do. A person who is confident she’ll go through an interview is much
more likely than a person who doesn’t think she will. Self-confidence
therefore has a very practical effect on your success in life.
On the other hand, self-esteem implies a sense of personal worth. This
refers to how lucky you feel to be the person you are, whatever you do. It’s
your attitude to yourself as the person you consider to be.
Therefore, it is much more general than self-confidence, since your self-
esteem is the amount that you get by summing up all your impressions of
yourself in terms of what you do, how you behave, how you are behaving
toward others.
Clearly self-esteem has broader implications than self-confidence. This
affects your relationships, what kinds of events and people you draw to
your life, mental health, physical health and much more. Indeed, self-
esteem affects ALL.
You will start by through yourself if there is anything you want to change in
your life-whether it is a particular problem or if you want to improve in
some respects. You can increase your self-esteem as a by-product of
working on something else, or you can concentrate on your self-esteem
directly.
Confidence and self-esteem are an important part of our daily lives. With
most people living for low trust and self-esteem, it can be clear that most
people who lack faith and esteem miss things in life.
And those people know if they increase their confidence and respect, can
improve their self-worth, become a better individual and live to their full
potential. Another thing that most of these people agree on-that they don’t
know the difference between their trust and esteem.
At the basic level, self-esteem can be described as a sense of pride. But it’s
so much more than that. This is how you measure your own self-worth. We
measure our self-worth by, for example, all emotional aspects; a feeling of
success and despair; and our creeds,’ I am valuable’ and’ I am useless,’ etc.
We apply self-esteem differently to particular parts of us, by means of our
ability to do a particular task, job and collectively by how we see ourselves
as a whole (I believe I am a good person, I believe I am a bad person, etc).
The main difference between self-confidence and self-esteem is that you
have faith in your ability and your future performance. With a high level of
self-esteem, you are more likely to see yourself as someone deserving of
success and happiness. In addition, this means that you have the confidence
to try harder and reach for whatever goals you are trying to achieve.
The benefits of good self-confidence and dignity are infinite! You have
confidence and trust both in yourself and in your ability to achieve
whatever you want. They courage you to be; to embrace you as the perfect,
imperfect person you are! To see your weaknesses and strengths as a part of
you, but not as limitations to you.
And here is really the root of self-confidence and self-esteem. This secret is
to love you and truly believe you. To believe entirely in your talents, to
respect and to be proud, and to enjoy who you are–warts and everything.
Our self-esteem is based on how much you like, regardless of your ability,
place or anything else. With a high degree of self-esteem, you are confident
and satisfied with the person you are.
This is not to suggest that you are not going to work for more, but to your
own satisfaction. People with high self-esteem will not feel inadequate or
less than others because they are happy with the person they are, the flaws,
and everything.
Self-confidence is really based on trust in your skills that are quite distinct
but related to your self-esteem. Self-confidence in different situations can
also vary. You may feel fully assured about your work-high confidence-but
don’t trust your ability to skate ice-low confidence.
Now you may say, but I’ve never been ice-skiing, I’d have little confidence
in the place, of course. Though, not necessarily. You can rest assured that
you will do your best and learn fast. With this mentality, ice-skating is more
likely to teach you fast and improve your positive self-confidence.
But if you are of the mindset that’ I’m going to be so useless at this point,
I’m bound to fall down and make myself stupid.’ That’s likely to happen,
reinforcing your mistrust.
So long as you’re self-confident, you’ll enjoy ice skating –good, bad or
indifferent. (Or maybe you don’t really like it and you won’t go back! But
that’s good too, you’re comfortable enough to know that you won’t really
enjoy it).
So how are they mutually affecting? Okay, generally speaking, self-
confidence is high and vice versa. Nevertheless, there are exceptions to this
since someone can show great faith in something, but not particularly in
themselves.
If your self-esteem is strong, you continue to have great confidence when
you recognize your faults, reinforce vulnerabilities and act accordingly. You
can be scrappy at paint but know that you can’t be perfect at everything and
keep your self-esteem high.
Developing high self-confidence will boost self-confidence. As you become
more comfortable in your behavior and accomplishments (no matter how
large or small), you realize that you are a capable and competent person,
and so self-esteem is improved.
Self-esteem and self-confidence go hand in hand, and you must focus on
both to lead the best life you can. In a short space of time, both can improve
quickly, dramatically and radically with only a little effort.
Chapter 4: Why Do We Lose or Gain Self-
Confidence?
It may be difficult to believe that you can lose confidence in yourself. Many
people are so convinced they don’t know they have lost their self-
confidence.
There are many things that can kill your faith. They trust is so high for
many that they are not affected by the types of events which in others kill
them. Partly, it depends on how confident you started.
There are 5 things here that can make you lose faith:
1. Things that cause unhappiness
You are bombarded by many circumstances that decide your happiness as
you go through life. Attaining your dreams, achieving your first love and
meeting all your desires adds to your happiness. If one of these is missing,
you can get upset. Over time, you will doubt yourself and your ability with
this lack of success.
2. Mangle of self-worth
If your needs are not met, the doubts cause your self-worth to be lost. You
begin to devalue yourself because despite your efforts, you seem unable to
achieve your goals. You feel annoyed with yourself and even have to joke at
yourself.
2. Loss of faith in yourself
You lose faith in yourself if you are dissatisfied and not confident with who
you are. In your life, nothing seems to work. As this becomes apparent, you
begin to lose confidence. All of you gradually lose faith in yourself and
your skills. You should stop trying this.
4. When time goes on, the loss of self-worth and self-belief makes you
afraid of trying new things. In reality, you may refuse to resume activities
that you once enjoyed and fulfilled.
5. Reduced self-awareness
You were conscious of your abilities and shortcomings at one time. When
your frustration grew and you became useless, you began to lose the ability
to identify or relate to your real potential and capabilities.
This slow slide can be caused by certain traumatizing and upsetting events
in your life. Where you once were optimistic, you were challenged by this
event or a series of events.
It is not unusual for people to say that they are trustworthy when they are
not. We refuse to accept their condition or are really unaware of its reality.
And then there are those who have faith and don’t understand why they
don’t. Such 5 points help you understand your situation better and how you
can lose confidence.
A high level of self-confidence is necessary to achieve every fitness goal
you can have. The purpose of this chapter is to explain the reasons for a
high level of trust and its expectations. You will also learn why it is critical
in all walks of life to have high confidence. You can walk with your head
held high, ready for combat after reading.
It is important to have high self-confidence because it gives you the illusion
that what you are doing is the right way, and no one can change the
negative. The highest levels of self-confidence derive from past
achievements and the desire to believe in ourselves. High self-confidence
must be in order to reach the highest potential.
Every successful person has a plan, a plan to change in the future. High
self-confidence is useful here. You don’t want to start the day because you
don’t know what you want. You should instead monitor it every minute and
use it as a means of improving.
There is a downside to progress and that should always be achieved on this
same high level. This needs some intelligence, but you should use it as an
encouragement. When you expect great things, expect more attention from
others at work, home and even social outings.
If people want positive advice, they will start to trust you and come to you.
It is one of the world’s biggest emotions, realizing that you should be the
best because you at least have the potential to recover and don’t make the
same mistakes again if you fail.
The creation of high autonomy requires a great deal of practice and the rate
of improvement depends on the individual. Anyone can increase their
confidence by doing something that is good for them. Take care not to leap
the arm and try to do too much. It leaves you with nothing and the worst
confidence killer you can think of.
Chapter 5: Benefits of Being Self-Confident
You may have learned from different people many times that it’s very
important to be positive and trust yourself. But they don’t tell you why or
how to use it to your advantage. Let’s dig at some of the facts and
advantages.
Let me say first of all that most successful people have a great deal of faith
in themselves, you can see how they act, their attitudes, their decisions and
their personalities. I have to admit that you make mistakes, too, but you
don’t just give up, you won’t be afraid trying again because you believe.
So what are the benefits of self-confidence?
A person with trust is a person who encourages others, likes to have his
own ideas and to support him, inspires others to join him and to encourage
one another to achieve the goal.
You will gain the trust of others, as people realize that you believe in what
you do and are determined to succeed, you will trust them and they will
trust you. A person with high self-esteem will also learn from his failures, if
he fails, he knows that success is a path of learning and he must correct his
mistakes and proceed.
These are one of the most prevalent advantages of self-confidence, take
risks, encourage others, don’t be afraid to make mistakes, embrace
themselves and realize their limits, continue to learn and change.
But even if you think you’re not comfortable, you can improve it with a
couple of activities, like doing a little more every day, doing something you
are normally afraid to do, supporting someone who needs you, making your
own decisions and finding people who want to help you. Support yourself
with your abilities and shortcomings but never stop learning.
There are many advantages of confidence: your social life, your job, your
relationships will all improve. Why? Why? You will see people who have
self-confidence as different because the energy you send out will be
different.
Think of someone you meet who has faith. Think of the energy they are
giving away. Self-confidence is appealing, people like to have an aura
around those who own it. The tips I will share with you will benefit you.
There are three elements to be self-confident: Your thinking, your speech
and your actions Self-assured people say,’ I can’ when they see a question
they think,’ How can I fix this?’
Self-assured people have a constructive thought-life; they see the benefits
rather than the negative. You have an attitude of’ I can’ and not an attitude
of’ I can’t.’ So the first thing you can do is to change your mind.
One way for you to do that is to say positive affirmations to yourself in the
morning while showering and getting ready. Things like „I am
comfortable”, „I can do...”.
Remember what you want to do, maybe that’s something you’ve got to do
that day. Such claims should be repeated between 5-10 times. The attributes
you embody are other things you can affirm: I’m compassionate, I’m a
good listener, I’ll be intelligent; whatever you are.
You should use positive affirmations every day. Make yourself used to
doing it in the morning. In doing so, you begin to see a difference in your
thought, thus stimulating the mind to think differently, sowing seeds of
positivity.
The second aspect is what you are talking about. I’m going to give you a
few do not. Don’t always apologize for all. Here’s what I mean, you don’t
have to apologize if you can’t do something for someone.
You don’t have to apologize when you say, „Hey, can you encourage me to
move home on Saturday?“ but you’ve got plans already. Something that in
this case you could do is offer an alternative: „Are you looking for help
Friday night or Sunday?”
Another „Do Not” I want to add is the use of the sound ‘error’ when you
speak. Many people say „Errr” between the thoughts to show that they
think, but what they do is make them sound uncertain or unprepared.
If you do it, you have to destroy it. If you need time to think, tell the person
you talk to, „Let me think.“ Now you know why you are silent. Allowing
you to take a break also helps you to share your feelings in order to make
sure that you say the right, articulate and positive terms.
Where we handle ourselves teaches others a lot about our attitude. We don’t
always think about the message we send, but it’s significant. We all submit
and read body language all of the time unconsciously.
You should always look up, not down on the floor as you move. When we
look at the floor, we give a message that we’re not sure we’re not open to
conversing with them. You should push back your shoulders and hug your
butt. It creates a positive state of mind and gives others the impression that
they are self-confident, even if they are not.
These are a few simple tactics that you can use today. Remember that faith
starts in your mind and shows through your words and actions. Growing
confidence is a journey, and what I have shared with you is just a
beginning. I wish you all the best as you grow in confidence.
Look around you and you can easily identify an unselfish person. You can
distinguish one who is relaxed from the one who is shy and timid. It shows
the physical appearance of a person. A person who is high and optimistic is
usually someone who is confident.
This is contradictory to a person who barely could raise his head while
walking because of his lack of trust.
There are certainly advantages of self-confidence. Apart from doing
whatever you want, a self-assured person has a wealth of advantages that
include: improved performance A healthy self-confidence is enough to
drive athletes, writers, artists, businessmen and anyone whose life includes
interacting with people to produce best results.
We all understand the importance of self-confidence to reach their peak
performance and to help overcome obstacles. Therefore, people who lack
self-confidence really have to focus on how to have self-confidence if they
are to succeed.
Satisfaction
Many past and recent polls and research have shown that self-confident
people are generally happier. We are happy with their lives compared to
those who have no such faith.
It ultimately leads to quality work, superior performance, better connections
and a sense of’ yes’ with the world. We believe like „nothing can go
wrong“ to most self-confident people, and if something is done, we can do
it.
The acceptance, appreciation and approval of the Social Comfort Society
are all important to a person’s existence. These are more done by the self-
confident. Self-confidence makes them comfortable in social situations. We
are not afraid to be in any social environment with other people and meet
new people.
Good trust contributes to the high standard of comfort of the people
regardless of who is around them. They are optimistic about life and the
future in their interactions with others. Your optimistic aura is a kind of
magnet that attracts people to it. They are infectious and filled with
excitement.
Positive self-confidence is an indicator of good mental health. The National
Information Center for Mental Health notes that childhood self-confidence
will help shape their positive personality as they grow up.
For parents who have been able to teach their children how to trust
themselves in their formative or growing years, their children tend to do
their studies better, do sports and social events more well and take good
care at school. When teenagers, their children can cope with the pressure of
friends and peers and make educated and experienced choices if they
cultivate self-confidence.
Potential Leadership
What makes a good leader? Leadership grows out of autonomy. Without
that, it would be hard for anyone to lead, let alone have others follow them.
Without an air of command, it’s hard for a person to persuade others of his
leadership skills. Self-confidence is a good leader’s basic and fundamental
efficiency.
Developing self-confidence will bring benefits and changes in all aspects of
your life–it will increase your self-esteem, make you more willing to join
and chat and less likely to miss the wonderful experiences that other people
enjoy, but that were not for you until now.
Failure to trust is primarily due to fear and anxiety. The circumstances need
not be life-threatening to make the sufferer shake. You may not be surprised
to hear that the fear of speaking publicly constitutes one of the most
common fears and, like many common fears, focuses on the fear of
becoming stupid.
Lack of trust is closely linked to being shy and self-conscious-however, it
doesn’t have to be lasting. You must get away from the mentality, „If I say
nothing, people will believe that I am stupid, but if I do, they are sure they
know it!“ To develop their faith, it’s worth doing this step by step. The first
step is to agree that you will work in this area of your life and take concrete
action. Feeling fear and doing so is a good slogan, too.
Self-confidence stems from our fears. Whenever we face a fear, no matter
how small, we build confidence in ourselves. Do something practical to
build your trust every day. When we are set, we also feel more confident.
Do you recall the test you did not study for at school and were afraid of the
result? There would be no reason to fear if you had made your planning and
analysis and could be assured of a good result. If it is possible, do your
homework and go as little as possible to chance when you are ready to face
terror.
Visualization is also a good technique to use if you really want to achieve a
good performance. Picture a vivid picture of the problem, explore it
mentally every move, picture it well done and see it work out beautifully in
your mind. This practice will help build your faith.
The most important thing is that you decide to act regardless. Whether you
do it well, or if it doesn’t work out for you, doesn’t matter. A trust key is
that you don’t judge yourself too harshly.
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Chapter 6: How to Be Confident
To build trust, you must believe in yourself and make sure that something
succeeds. It is natural for your trust to rise and go down during your
lifetime, especially in the face of a difficult situation. Nonetheless, you can
build confidence and a little determination with these basic strategies.
As a child, your parent was able to help you build trust through loving
support and encouragement. As an adult, you will be your own protector.
Whether you struggle with yourself more often than you should, you should
take steps to get back on track before you’re stuck in a rut. Read the
following strategies for guidance on how to develop confidence and
become self-confident.
Build a realistic strategy
Without a plan, it is certainly impossible to achieve anything. A target is not
enough to increase confidence. The creation of a target leads people to work
for, but not enough to increase confidence.
To do this, it is important to see the ladder how to get there. Building a
convenient plan is like showing this ladder. Basically break it down into
smaller activities to create manageable plans. This results in a continuous
development.
Take Transfer and Present Performance One reason people do not think they
are successful is because they do not have faith. So how do people
remember their ability to do things right? It is simply by taking notes of
their success.
If you hesitate to do something, this list could be a good reminder of
achievement. With this, people will realize their potential and keep
believing that they can do anything as long as they work on it.
Remember what people have to say amongst the more effective ways to
trust is to read or recall other people’s nice feedback. Take note, therefore,
of what other people have to say about your achievements.
Such phrases are often motivational and could encourage anyone to
continue or do more at the moment. Some people’s kind words about your
successes will help a great deal with low self-confidence.
Take Risk
There are definitely a lot of challenges to face in life. First of all, life itself
is a danger. Be more assured that life will manage these threats properly.
Just do it.
If you are in a position where the only way you can trust is to develop self-
confidence. Nothing could motivate you more than yourself in difficult
times. When people have trust, they can agree and claim they can do the
strengths and weaknesses.
Taking manageable commitments in a longer time to begin with, commit to
manageable tasks only. Do not consider things that are difficult to do
because they do not do so will significantly affect less trust in oneself. Try
to break it down into smaller tasks for larger tasks.
This way, if you do something, it will build confidence. However, ensure
that you allocate enough time to complete these tasks. It helps avoid
pressure to meet deadlines that may contribute to stress.
Voice yourself if you need to learn how to talk to build confidence.
Share any ideas and when people receive the message, trust will surely
increase. However, even if people don’t agree at least they find something
against which they could go, it always means that you have done a good job
of presenting your own idea. People who keep their thoughts alone are
typically those with less confidence.
When you ask yourself how to trust, you will find the answer deep inside.
You will enable yourself to gain trust and to be more successful in life
because you own your life. We all want success, but only a few are fully
confident about taking risks and facing life problems. Just have faith
because you have the talent, knowledge, abilities and everything you need
to succeed.
Chapter 7: You Become What You Think About
Whether you like it or not, what you think about in life will become. This
hypothesis has been supported by numerous studies by psychologists and
people in general. You can use this as a tool to help you excel, if you do it
correctly. If you don’t do so properly, you will not only succeed, but you
will be harmful and push towards something that you don’t want to do in
your lives.
There are two kinds of motivation, to move toward what you want in life
and to move away from what you don’t want in life. If you pair this with
what you think, you know now that you have to think about what you want
to get out of life and not what you want to escape out of life.
Thinking positively affects your life in many different ways. When you start
to think positively and do some research in one place, this can lead you to
many different directions. It can affect your life much more than you
thought possible. At first you just tried to deal with one problem, but you
eventually solved ten problems with one.
Thought about what you want to become every day in this universe. Think
of the type of person in the example you want to create for others. Think of
the kind of friend you want to be in your life for your partner.
If you could do anything without thinking about money in this world, what
would it be? You should think positively about yourself in all areas of life.
You can change your path for tomorrow, no matter where you are now.
Think well and change it for the better.
When you think differently enough about things in life you don’t want, you
probably start to get those things you don’t want. The unconscious does not
understand the difference between wanting and not wanting. I don’t want to
smoke if you say me, the unconscious just hears the word cigarette.
A more efficient way to tackle this dilemma would be to replace something
else you want. Do not waste your time thinking negatively or trying to
avoid anything. You think about what you are in this universe. You will
focus on what you want and just what you want.
Either with passion or energy you think about it, you bring about it in your
life. Where you are now is the sum of your beliefs and actions over the last
few years. Your predominant thoughts work deep within your subconscious
mind and they go to work to bring you and your future into being.
Where today is just the sum of the past, your present reflects the past more
than your current mental status. As a Rhino, you need to adopt a positive
attitude and ensure your future has optimistic great dreams. Today you hear
your dominant feelings about your experience. Tomorrow you will feel your
current thinking’s dominant feelings.
Take control of your thinking. You don’t have to entertain every thought in
your head. If a bad thought enters your mind, replace it with a good idea. It
may be a little hard at first, but in practice you will see that your thoughts
can be controlled.
You can also stop hanging around negative people. Believe it that our brains
send and receive centers or not. We send out waves of thought and pick up
waves of thought. Have you ever entered a room after someone had a
discussion?
You sense it, the atmosphere is crackling with discontent, you know that
nobody can tell you your brain. If you hang around the wrong crowd, you
will do wrong things.
That is why you want to stick around and mimic successful and optimistic
men. Find a mentor that will lead you to a better life and achievement. The
best way to succeed is to follow the path already followed by somebody.
You don’t have to reinvent the wheel that already has plans.
Before you start some effort, it can seem a little daunting to you and you
can begin to think about scary thoughts, but don’t let that deter you. Do
what you fear, and it is certain that you die of fear.
Courage is a standing army of the soul which protects it from conquesting,
plundering, and slavery. You must conquer your fears with action. When
you take action, you will see that every move your faith grows and
increases. You will find that your fears have become something of the past.
Chapter 8: Inner Life Predicts Outer Life
I agree that this is the path to personal happiness and freedom in order to
have the courage to look inside to see who you are and to learn to know
yourself. When you know who you are, you know the way forward. I can
only assume that this understanding is accomplished by searching inwardly,
if you do not know who you are, how can you get to know your own
personal path (Tao).
Trying to be what other people would have us is futile. When we listen to
others who believe they know what’s best for us and then obey this advice
blindly, this is definitely reckless and places us in the same category as
automated machinery and robots.
Once we have taken this course, our behaviors become repetitive, routine
and unable to cope with the ever-changing conditions that life presents us.
Reality is disorder and involves spontaneous action rather than mechanical
reactions.
When the sea is rough, the sand rises near the shore and the shore breaks
off. The mud is brought to the surface by disturbed water in a marsh.
Sediment is brought to the surface by a ruffled mind, and a lot of calamities
follow.
One way to calm the mind, to look at nature, is to allow the sediment to
settle so that my minds are again washed. Looking at the hills, mountains,
lakes, rivers, wind and open skies, you will learn to put your own
challenges in perspective as they are not so much in the great scheme of
things. But in the big scheme of stuff you count for a lot, all in reality.
YOU are the most important person in your life. The more you come to
know your true self, who you really are, with which you are, the more you
are balanced, a true reflection of the strength of the sun. The mind is calmer
and serenity follows.
But you can only undertake the act of self-knowledge, pursuing someone
else, because they have a lifestyle that seems pleasant or because you think
that you want to have it, too. Your conscious effort is to be still, to see, to
listen, to hear and to listen to what happens around you and how this
revolution affects you.
Which thoughts, urges and fears were created in you by this outside
movement? Through looking at yourself in this way while staying calm,
through refusing to allow your personal equilibrium to affect the external
momentum if you can prepare yourself for this, you will see the true nature
of the situation.
You will be impaired by the disruption and lose your clarity of mind, and
any action you will take in the light of that will be skewed to the extent that
you are disturbed.
You need time and patience to know something, and of course a good
instructor. The first two can be obtained by conscious effort. Through
practicing self-discipline through deliberately setting aside time to carry out
the task, we can set ourselves on the path to understanding and means of
patient research.
The mind is like the sea to me, the surface is quickly stirred by the ocean,
but the deeper waters are quieter. The surface of the mind is easily disrupted
by the portion that we use in daily life to fulfill the survival needs, make a
life, etc. Many people rarely use the deeper parts of the mind, some say we
only use one tenth of our mental capacity.
When we take time to be alone, we can shut out daily influences to calm
our surface, reach the deeper recesses of our mind, reach the source, get
into our true nature, unfettered by human external movement.
We cannot always be right, some will always see our actions as evil, no
matter how hard we try to be positive, and their outlook for others will not
always meet our standards. Man destroys things to exist by his own design.
Chapter 9: Determine, Clarify and Organize Your
Values
The beliefs of most people change over time. But some ideals seem to be
trapped in a “How do we get from where we are to where we want to be?”.
What do we think is worthwhile?
Which suggestions do we want to use?
We need a good compass to travel effectively through life. Values provide a
framework for us to be happy. Values are the basis for decisions that govern
our actions. We should be happy with our actions if we do so in a way that
is consistent with our principles. Our value-oriented actions will contribute
to positive achievements.
How can we achieve our values? Over time we develop our beliefs based on
what other people teach us, including our parents and teachers, and what we
learn from our experiences. We develop an understanding of the world over
time and what is relevant.
Everything we agree to be relevant is our principles, which direct and guide
us in decision-making. Good content-making depends on our ability to find
options and to choose according to our values.
Values include the views of the individual or community and to some
degree each person has his or her own ideas about the truth represented by
ideology, a system of values, and moral standards that govern his or her
actions.
What are we looking for; what will, if accomplished, satisfy us? Values
include things people like and need like health, clothes, housing, food, sex,
love and intimacy. We get a sense of achievement through education, skills,
play and spiritual practice, activities in which we are looking for health.
Sometimes we need support from others and our beliefs. Life coaching
allows consumers to identify core values and attempt to do the right thing.
Our personality is influenced by our choices.
Completion is accomplished by aligning our behavior with our beliefs.
Professional productivity involves being specific about and making
decisions compatible with your fundamental values. Your perception of
reality helps to determine your happiness, sense of peace and pleasure.
From your principles, efficiency and relationships grow.
Our inner world comprises the principles that define and guide our thought.
Our decisions are driven by principles. The strength of our values
determines the degree to which we are motivated and whether we choose.
Content and fulfillment are based on good ties, happiness and social skills.
Material benefits from choosing and behaving in accordance with our
principles. Success acts efficiently in ways that are compatible with our
values, the values that we live with–families, communities and beyond.
You need a good compass to get from where you are to be. Take stock of
your beliefs and determine whether they are right for you and whether they
are compatible with other people in your life.
We are who we are largely due to our friendship with others. Your
principles should be compatible and constructive and inspire you to behave
productively. The conduct is most beneficial if it is purposeful and will lead
you along the road to happiness. Your values are your compass that helps
you reach your path through life.
Chapter 10: Values are Expressed in Actions
The importance of quality ideals in your life is not something you don’t
think about. Through many of the most influential people in your life, you
have established your own personal interpretations of what defines the
importance of quality and how that value should be properly practiced.
The acts or importance of others do not dictate that a concept should be
embraced in your life immediately. It is your personal knowledge and
approval of the actions and focus given that defines your agreement to
allow quality to exist in your life.
Even the most influential people in your life have beliefs that conflict with
your preferred goals. The disparity does not preclude these people from
adopting the principles they consider important. We store their distribution
in their embrace of these ideals.
Often these principles are not important to you because you appreciate their
role in your life, but because of the ease of their adaptation or background
of belief. Quite similar to how many of your own beliefs are embraced
without knowing, so do the values of those who support you. These are the
false ideals I find.
It is not a crime to choose and follow misguided values, but the use of these
misguided values can often force criminal actions which are justified in our
acceptances. I do not limit this term to judicial crimes if I describe such acts
as criminal.
I also include mistaken values that have criminal consequences:* love*
confidence* will be corrected* success* prosperity* growth* behaviors*
understanding* acceptance While each of the mentioned opportunities to
convey and define a value can provide you with a great reward. The
grandeur of it depends on your ability to selectively place and embrace
what is agreed to be a priority in your life.
If you increase the collection of values in your life, you improve the quality
of your life. In this way you can find better decision-making, better
relationships, increased incentives to achieve your goals and much more.
Value values are like the jewels in our minds, and their worth is dependent
on how careful you are in selecting their value and how much you are
prepared to invest.
Chapter 11: How to Achieve Competence and
Personal Mastery in the Different Aspects of Life
and Situations
Personal mastery is the product of setting goals and achieving success and
is rooted in continuous autonomy, especially in the learning of skills or
knowledge. Many people have high aspirations such as achieving the net
worth of Bill Gates of $79.2 billion or building an Oprah-sized media
empire. Specific targets can be for anything, such as five pounds loss, form
or a happy home life.
Regardless of your goal, a purposeful life is an important fundamental
activity for achieving personal mastery. And explain what you are doing,
why you do it, and consider the greater benefit of what you are doing. The
best way to achieve this kind of insight is through a personal vision.
A personal vision is essentially a big picture view.
A personal dream.
This is the idea behind your target location, since it tells you where you go
and can provide you with all the choices you can take in many directions. If
you don’t already have a dream of your life, the best way to identify
yourself, your inner life, is to relate to yourself and have begun to imagine a
future that you want.
Here’s a very fast exercise to try: Try to close your eyes and see yourself as
the one you want. What are you doing? What are you doing? What can you
see? What can you see? How do you feel? How do you feel? Are you alone
or are you single? How are people associated with you?
Use this picture and open your eyes when you are ready. Finally, back in the
current moment, the real work begins. This is often the most difficult thing
to do for me, so write down what you have seen. Do not have to be amazing
words, simply describe them in your own terms, and this is the beginning of
a dream for your life.
If you ask someone how they have accomplished that level of success, they
would say clearly that they are setting a target for themselves, that they are
making a strategy and have worked hard to accomplish those tasks.
A personal vision with an expected outcome was at the core of their target.
Yes, some life detours may have taken place, but the vision remained
constant, and this is an individual who lives for purpose.
A further key element in personal mastery is self-discipline.
Self-discipline. Just like a runner who trains for a marathon, one must have
adequate discipline to follow a regimen and a running routine to ensure that
his body is conditioned and prepared to withstand the rigors of a race. This
is the same kind of inspiration required to achieve personal success.
I recall sharing my dream of running as an example of setting goals in a
high school study class. I told them I see myself running in my head, but I
never act.
I have a dream and I can see myself running, but I do not have the ability to
run. I also clarified that self-discipline takes responsibility for doing what is
best to accomplish your life goals and ambitions. This motivates the effort
needed to fulfill your dream and keep going.
On a personal note, I am still focused on the dream of running and I have
started small measures to get inspired. Your solution to self-discipline can
simply be to jump in and do it, as the Nike slogan says. But do what works
best for you always.
Nobody else is the best indicator of the desire, capacity or personal
circumstances in your head. Your dream, ambitions and success are better
than setting false expectations, and then forever ignoring your vision. If you
remain in the course, it doesn’t matter how long, it’s personal mastery.
And in time, you will also share a great story of overcoming obstacles to
personal dominance which will inspire others. This is real purposeful living
when the actions have a positive effect on someone else.
The drive for personal dominance begins with a consciousness of purposive
life. The road map to lead your life is a personal vision. Ultimately, self-
discipline encourages the effort needed to succeed.
Chapter 12: 8 Tips to Overcoming Difficulties
Throughout their lives, everyone faces difficult times and it can be difficult
to survive, let alone overcome, these times. Yet, as the old saying goes,
“failure is only the chance to start again, this time wisely.” Let’s continue
with a list of tips and questions to solve challenges and to push towards a
dream of hope.
1) The cause of the problem is not to be grasped to fix it.
Don’t ask yourself, „Why does this happen to me?” This doesn’t get you
anywhere, it’s a dead end. Tell yourself, „how can I fix this now with my
resources?” or “how can I get from where I want to be and enjoy the
process?” Depression is paralysis! Be creative! Be innovative! Wait
„outside the door” and concentrate your mind on a solution.
2) Focus instead of doing what you can do.
Guess what happens if you focus on fear of failure instead of new paths to
solutions? Nothing. Alternatively, brainstorm and filter the ideas your mind
provides. Eventually, bring them in order and enjoy your inner clarity.
3) No matter what else happens, you have at least one thing in your life that
runs smoothly.
Concentrate on what’s right for you and continue from there. Ask yourself
whether other stuff might go well too. „What can I now do to further
improve things I want more growth in?” Or „How can I use my success
technique in one area I do well to replicate my performance in other fields?

4) There aren’t always problems!
You may think you are always down, or sad, or just out because you haven’t
realized when you weren’t. For example, it is physically impossible to be
constantly depressed. If you cannot be sad all the time, you cannot be happy
all the time.
5) You’re not the sorrow. Your story isn’t. You are not your fault. You are
not your problem. Wisdom is an option.
You are not sad. You are not discouraged. You’re not there. You’re not
talking. You don’t even have your name. What if you say things to yourself
are simply the result of convictions that lead you to see the world, you
choose to see it and in the Way. You may not know it, but you have
practical and valuable tools. Use your spirit, mind and body to fill your
energy tank and concentrate on what you really need.

6) If you don’t do it, do anything, anything, other than what you have done
until now!
When you want to do what you want to do, you need to wake up! Small
shifts produce a different outcome and small shifts are causing major shifts
in time. This attitude’s domino effect will roll into something fantastic.
Shaking things up can just be what you need to go in the right direction.
7) Paint your future canvas.
Imagine how it would be your life if you could dream of these dreams and
act. Start with your dreams in life and go forward, rather than blame
yourself or others for what’s now in your world. Take clever measure. For
this, vision boards are perfect. Each five senses are important in creating
your life.
8) What are you thankful for right now in your life?
And eventually, remember what is good and abundant in our life and thank
the universe for that!
Note, it’s all about your thought and values. If you’re ready to see progress,
it can begin to change. Continue to solve your life challenges and make
your ambitious vision a reality.
Conclusion
People always ask me, what can I do to gain self-confidence? And I’m
giving the same reply. Everyone wants to hear the truth, but I’m going to
tell you anyway, so you must be open and ready to try it yourself.
You build trust by becoming used to doing what is difficult for you. In a
nutshell, that’s it. You can prepare better, imagine results, and even read
tons of books about building self-confidence, but nothing like that can be
achieved unless you come out and do what is impossible for you.
Be crazy, do the impossible and become used to reaching beyond your past
best to discover something amazing about yourself. You are much more
competent and stronger than you can imagine. You will find out how strong
you really are when you reach beyond your self-imposed boundaries.
When you see successful people, they go beyond their previous best results.
We make it their habit to do what is unlikely. And they often remain great
as they succeeded day by day in pushing the imaginary line of what is
possible.
If you want more trust in people, you will quickly develop it by always
moving beyond previous limits. And connect to the hard people of your life,
show yourself to those who never listen and go and talk to people you
always wanted to talk to but didn’t because you were shy.
Over days, weeks and months, you will see your faith growing and growing
beyond your self-imposed limitations. You should feel confident and
responsible for your new normal way of life.
Is that easy? Sure, if you always have a learning and development mindset.
Sometimes you’re going to make mistakes. That’s totally normal. Even the
best and most successful people have ups and downs. When you try and
fail, just try something new next time and get advice from someone who
has proven expertise in what you’re sure in.
For example, if you want more trust at work, you might talk with a family
member or friend who has a history of success in business with confidence.
Ask how he does this and simply copy his approach to your personal style.
Let me reiterate the fundamental principle that you can accept and act today
to build enduring faith in yourself... By making a habit of doing what you
can’t do, you build trust.
And as confidence is an emotional state, the feeling “I can do it” in one
behavior can have a positive effect on all aspects of your life.
If you go beyond the boundaries of your sports, job or renovation, you will
find that feeling confident is your natural way to feel, no matter what you
do. In all areas of your life you will feel better able to deal with challenges
and issues and therefore make better decisions and people will respond
much to you.
Customers like and respect people who are comfortable. As you become
relaxed, others will be more attentive to what you suggest and willing to
assist you.
And this is one of the main reasons for ending lack of trust. Life is more
enjoyable and if you get the respect you deserve it is easier to progress. It’s
like walking with the wind behind you instead of walking in a gale.
Start now and achieve control by becoming used to doing what is difficult
for you. Living like this restores the excitement to life. Go on and check
these ideas and you’re going to see what I mean!

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