MARYGEAN M.

MATAAC
 SPECIFIC OBJECTIVES:
1.Explain concepts and Conduct self-
exploration and simple disclosure
2.Explain that knowing oneself can make a
person accept his or her strengths and
limitations.
3.Share his or her unique characteristics,
habits and experiences; and write a journal
to help know and understand yourself.
Below are the key guide questions that you should
remember as you perform all the activities
in this lesson. You should be able to answer them
at the end of the week.

1.What is the meaning of self?

2. What are the five steps of human
development?
3. Why is it essential to know the importance of
valuing one’s self?
Directions: Arrange the jumbled letters in
each item to identify the correct answer.

1. This element refers to the

way you think or how you
perceive your environment.

H T G O T S H U
Directions: Arrange the jumbled letters in
each item to identify the correct answer.

2. This constitutes your physical attributes,

health, posture and poise .

H Y C L A P S I

P H Y S I C A L
Directions: Arrange the jumbled letters in
each item to identify the correct answer.
3. The union of elements such as body,
thoughts, feelings and emotions, and
sensations that constitutes your
individuality is called

E S L F

S E L F
 Defining the Concept
of the Self
Self is the union of elements, namely: body, thoughts, feelings or
emotions, and sensations that
constitute the individuality and identity of a person.
The body constitutes your physical attributes, your
health and your posture and poise. Your thoughts, the way you
think, and how you perceive things around
you affect how you feel about them and bring about sensations.
These emotions and sensations that you
experience prompt you to act and behave the way you do.
 How would you describe
yourself ? In terms of physical
attributes, abilities, interest,
or even your beliefs.
 Identifying Your Strengths
and Weaknesses
Being aware of how you look, think, feel and act helps you to know more
about yourself. You gather
more information about yourself when you identify your strengths and
weaknesses. In knowing your
strengths, you are more empowered to do developmental tasks. These
tasks include your capacity to
establish mature relationships with others, emotional
independence and your ability to demonstrate
responsible behaviors.
 Identifying Your Strengths
and Weaknesses
Also, in becoming more aware of your strengths, you are
equipped with skills
essential in making wise decisions in life; you are able to
analyze complex situations logically and sensibly.
When you know your capabilities, you can be more confident
in doing your tasks and become more
competent in achieving your goals.
 Why is it important to
determine strength and
weaknesess?
 The Importance of Valuing
One’s Self
We come to value ourselves more as we understand ourselves
better. Self-awareness starts with
assessing yourself. Based on the previous activities, you were able
to assess and write your personal
observations about yourself. These components are important in
assessing ourselves. More so, these
components require you to pause and analyze what you think, feel
and do.
 The Importance of Valuing
One’s Self
Thus, you were also encouraged
to use your journal and reflect on some questions
about who you are. Introspection, or your ability to
reflect
and think about your own thoughts, feelings and
actions, is essential in understanding and improving
yourself.
 The Importance of
Valuing One’s Self
But aside from your self-assessment, you have to listen
and accept positively the feedback you get
from others, as well as their opinions about you.
Listening to the feedback of others is important
because it
allows you to validate your perception of who you are.
Assignment

1. On a clean sheet of bond paper (short

bond paper), draw a symbol or symbols
of what represents your “self”. Write an
explanation about this symbols that
represents you.