Dragon fruit, also known as pitaya, is a tropical superfruit that offers a range of

health benefits. Rich in vitamins, minerals, and antioxidants, dragon fruit

supports overall well-being. The fruit's vibrant pink or yellow skin is a result of
high levels of betalains, powerful antioxidants known for their anti-inflammatory
properties. Dragon fruit is an excellent source of vitamin C, promoting a healthy
immune system and collagen synthesis for skin health. The presence of fiber aids in
digestion, while the low calorie content makes it a guilt-free snack option.
Additionally, the fruit contains beneficial compounds such as polyphenols that
contribute to cardiovascular health by lowering bad cholesterol levels. With its
unique appearance, refreshing taste, and nutritional value, dragon fruit stands out
as a versatile and nutritious addition to a balanced diet.