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Impact of Fitness Exercise To Bped Students
Impact of Fitness Exercise To Bped Students
Impact of Fitness Exercise To Bped Students
OF GORDON COLLEGE
A Research
Presented to the Faculty of the
College of Education, Arts, and Sciences
Gordon College
Olongapo City
May 2023
APPROVAL SHEET
Adviser
PANEL OF EXAMINERS
Approved by the Committee on Oral Examination with a grade of ____
___________________________________
Chairman
___ ____________________
Member Member
ACKNOWLEDGEMENT
The researchers would like to express their gratitude to the persons who
wholeheartedly extend their help in making study possible;
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
DEDICATION
The Researchers dedicate this study to the Lord God in heaven who
also the utmost reason why we had this privilege to become a part of this
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
TABLE OF CONTENTS
Page
TITLE PAGE i
APPROVAL SHEET ii
ACKNOWLEDGEMENT iii
DEDICATION iv
TABLE OF CONTENTS v
Chapter 1
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
Introduction 1
Conceptual Framework 2
Null Hypothesis 5
Basic Assumption 6
Background 7
Definition of Terms 10
Chapter 2
RESEARCH METHODOLOGY
Research Design 12
Research Instrument 13
Sampling Technique 13
Respondents 15
BIBLIOGRAPHY 18
CURRICULUM VITAE 19
APPENDICES 23
Chapter I
Introduction
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
effectively, enabling you to maintain good health and carry out regular activities.
Being effective implies carrying out daily tasks with the least amount of effort. A
fit individual has the capacity to complete their work at school and at home while
still having the stamina to participate in sports and other leisure activities. A
physically healthy person can do everyday tasks like raking leaves at home,
stocking shelves at a part-time job, and marching in the school band with ease.
One of the most crucial things you can do for your health is to exercise
regularly. Physical activity can strengthen your bones and muscles, help you
maintain a healthy weight, increase your ability to carry out daily tasks, and
improve your cognitive health. People who spend less time sitting and engage in
activity has a greater influence on your health than very few other lifestyle
decisions. Physical activity has health advantages for everyone; age, ability,
diseases, diabetes, hypertension, and even cancer, but also alleviate various
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
and kind on people's physical and mental health have been the subject of
leisure time moderate physical exercise behavior among the high school students
in the intervention group. Meaning moderate exercise can be a great way for
high school students to improve their physical health, mental well-being, and
Conceptual Framework
theories that support this study is the Exercise, physical activity, and self-
determination theory 2017. This theory explains that physical activity and
exercise, when undertaken regularly, are highly beneficial for health, and for
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
Part I:
Profile of the
Respondents
Sex Improved and
Year Level Expand Bachelor of
Data Gathering
Physical Education
Observation
Part2: (BPED) Students
Checklist
Learning Preferences Learning
of Bachelor Physical Preferences
Education (BPED)
Students in terms of:
Intuitive
Sensing
Statement of Problem
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
2.1 Plyometric
2.2 Calisthenics
Null Hypotheses
health and physical attributes. This study is limited to twenty (20) Gordon
The study may include factors such as the age, gender, and fitness level
of the participants, the duration and intensity of the exercise program, and the
exercise on students can be influenced by many other factors such as diet, sleep,
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
beneficial to the health of Gordon College students and their physical skills.
The Teachers. They will be informed about the impact of fitness in the
students are better when doing physical activities that cause them good
performance.
Definition of Terms
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City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
during leisure time, for transport to get to and from places, or as part of a
person's work.
Fitness is the condition of being physically fit and healthy and involves
attributes that include, but are not limited to mental acuity, cardiorespiratory
flexibility.
Diet. containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the
Routine is the usual series of things that you do at a particular time,also the
task, or function.
Body the physical structure of a person or an animal, including the bones, flesh,
and organs.
Health is a state of complete physical, mental and social well-being and not
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City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
Nutrition is the science that studies the relationship between food and health.
substances for growth, maintenance, and repair of the body. A balanced diet
that provides all the essential nutrients is critical for maintaining good health.
cellulose, or similar substances that can be broken down to release energy in the
human body, and make up one of the main nutritional food groups.
Protein are large biomolecules and macromolecules that comprise one or more
long chains of amino acid residues. Proteins perform a vast array of functions
Fats are a subgroup of compounds known as lipids that are found in the body
and have the general property of being hydrophobic (meaning they are insoluble
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
in water). Fats are also known as triglycerides, molecules made from the
Chapter II
METHODOLOGY
Research Design
Furthermore, the study will involve a suggested physical activity, which indicates
that the researchers will manipulate the independent variable (the physical
activity) and observe its effects on the dependent variable (the participants'
bodies). The use of observational research methods may come into play during
the evaluation process after two weeks. The researchers may observe and
body measurements.
participants' bodies.
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
Research Instrument
physical exercises. Utilizing surveys, how much improvement did they notice
Sampling Techniques
A sample size was taken from the population of Gordon College students.
data.
The study was conducted at GORDON COLLEGE, this place was selected
for being a reliable source of data for our study, this study was been
located in Tapinac Oval Sports Complex, Donor st, east Tapinac 2200 Olongapo
City, Philippines.
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Republic of the Philippines
City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
Respondents
Gordon College students for the academic year 2022-2023. Twenty (20) students
Data Gathering
athletes that are familiar and have a background with the study. All the
questionnaire.
Treatment of Data
statistically examined in accordance with the study's data criteria. Students were
statistically examined using the study's data tools. Descriptive statistics, such as
hypotheses offered and to draw inferences beyond the evidence that has been
analyzed.
1. T-test
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City of Olongapo
GORDON COLLEGE
College of Education, Arts and Sciences
This formula is used to compare the average values of two data sets to see if
they are from the same group or if they are from separate groups.
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