Writing coursework, such as a GCSE PE (Physical Education) PEP (Personal Exercise Program)

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I could overload by increasing the time, distance and speed. Dec 2016 UK Students undertaking
advanced studies in Physical Education (GCSE) are required to produce a Personal Exercise Plan.
Jul 2016 Information about the Edexcel GCSE in Physical Education (2009) for students and
teachers, including the specification, key documents and. However this formation for me is not
always the best formation because it requires a lot of technical ability in the midfielder which I don’t
think we quite have as well as a certain cleverness with the movement. I progressed very much so
from the last week in that I spent longer on the stations and that I combined the skills and fitness
together. I wrote this ensuring it was student friendly, which my students have found very useful and
handy. This means speed is needed to move either your whole body or just part of it, which is very
common in football. However if the defenders are not quick enough to do this it won’t work and
will be easy to defend against. Having good ball control is vital for me as sometimes you may only
get two touches before you have to pass the ball so having a good first touch is very important.
Review 2 Select overall rating (no rating) Your rating is required to reflect your happiness. PEP
Personal Information Name: Age: Height: Weight: School: Sports played: Specialist subject: GCSE
PE; Identified Sports Activity: Level played at: Identified. I then did different ways of shooting
using the outside of my boot, learning to curling the ball, shooting in the corners with the side of
your foot and volleying ensuring I was using both of my feet effectively. I will incorporate Interval
training into the programme because I feel this is the best all round training method.i will construct a
programme for three weeks and then repeat this in the second three. Having different tasks means
that you will not get too bored with the activities at hand. Also since I enjoy playing tennis that will
be motivation in itself and to know that I am aiming to improve my game will also be motivation for
me. Strikers such as Wayne Rooney are very good at playing the offside rule and have this extra
instinct of when to make their run especially when they have good chemistry with the player passing
the ball. I believe that my technique for passing is at a high level meaning I have a wide range of
passing for different situations. I then did my skill related and fitness related tasks all 2 minutes each
only having a 10 second rest until I went straight on to the next one. Jul 2016 Information about the
Edexcel GCSE in Physical Education (2009) for students and teachers, including the specification,
key documents and. Your performance I have completed a perfect example and you can see it here
GCSE PEP Page 4: Components of health related exercise Components of. This is something used
when you are winning and would like to drain the time a bit. See other similar resources ?3.00 2.00 1
review BUY NOW Save for later Not quite what you were looking for. Dec 2016 in Physical
Education (GCSE) are required to produce a Personal Exercise Plan The following is an example of
a 4 week training cycle. PEP Personal Information Name: Age: Height: Weight: School: Sports
played: Specialist subject: GCSE PE; Identified Sports Activity: Level played at: Identified. Jul 2016
Information about the Edexcel GCSE in Physical Education (2009) for students and teachers,
including the specification, key documents and. I took it on a Sunday because I am resting for the
whole day. To a midfielder this may not be as applicable to me as it would to a forward but
midfielders often make forward runs so I still need to consider the following. This will help me to
improve certain parts of my football ability and will enable me to work on my skill levels whilst
increasing my cardio vascular endurance. Our customer service team will review your report and will
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NOW Save for later Last updated 25 September 2016 Share this Share through email Share through
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reviews Not the right resource. It usually requires some sort of learning some of them consist of.
Static stretching is a very good way for improving flexibility, it is one of the ways I used in my own
programme to improve my flexibility. This overload will be a good thing when it comes to playing on
the pitch because I should have more confidence in my football skills to take players on and have
more of a good fitness to work 100% to the final whistle. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. Like I said this type of thing often results in a telling off from the referee in local
football whereas in elite football this would usually result in a booking. However my P.E.P still
worked very well because it improved ALL fitness components it set out to. Jul 2016 Information
about the Edexcel GCSE in Physical Education (2009) for students and teachers, including the
specification, key documents and. It turned out that I could play well the whole game. Also since I
enjoy playing tennis that will be motivation in itself and to know that I am aiming to improve my
game will also be motivation for me. I can apply the right header for the right situation taking into
account the flight of the ball. This is what allows so many different types of people to enjoy the
sport. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a college essay Writing
service for you Gcse pe pep coursework example sample. School: Sports played: Specialist subject:
GCSE PE; Identified Sports Activity: Level played ?The development of a personal exercise
programme is central to the NB Relate each of these FITT principles to your own sport, give
examples. However it is complex and sometimes is hard to relate exercises to a sport. Strikers such
as Wayne Rooney are very good at playing the offside rule and have this extra instinct of when to
make their run especially when they have good chemistry with the player passing the ball. My
intensity of increasing the activities that I have chosen proves successful because of how my results
have turned out like. I found the training hard but satisfying to know that I kept to my chosen
overload. For example, when resting in between repetitions, have a passing drill or shooting frill set
up instead, however, this is only after the person has completed a full 6-10 weeks of the program.
Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. After doing the programme I set for myself I feel
that I have planned it all out really well and I followed through with all the tasks. This is the ability
of muscles to maintain and repeat contractions without getting tired. Girls are expected to score
higher on the box than boys are. I find it difficult to execute a drilled pass effectively with enough
accuracy whilst doing it with my weak foot, especially in comparison to my stronger foot which I am
very comfortable in doing. Depending on what the formation is I like to rotate with the strikers and
the midfielders in order to create space. There are many changes to how the new PE GCSE PEP
must be recorded and evaluated but this guide will break the coursework down for pupils and give
them a good understanding of the project. I then did my skill related and fitness related tasks all 2
minutes each only having a 10 second rest until I went straight on to the next one. Many other
resources and bundles available at: Tes paid licence How can I reuse this. You do this by passing,
moving and tackling in all areas of the fifty by one hundred yard pitch. Football is a competitive
sport and is known as an invasion game, and by gaining territory through passing, dribbling or
intercepting you are gaining an advantage for your team. Apr 2016 A blank PEP (Which can be
modified and added too) combined with a PEP work booklet which provides Work and research are
then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY
EXAM QUESTION EVER SMART plan example to use to aid learning. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions.
School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The
development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples. The reason for this is mostly based on confidence in
striking the ball as some of the time a shot can be seen as a firm pass into a directed are which is no
different to how you’d pass to someone in a game. By doing this training programme I could
improve my fitness level. Dec 2012 GCSE P E PEP GCSE Physical Education Sport amp Coaching
Marked by Teachers For my PE coursework this year I have taken part in a. However it is still
something that can be improved. Apr 2016 A blank PEP (Which can be modified and added too)
combined with a PEP Work and research are then transferred into the blank PEP as coursework
EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER. Feb 2015 PE Coursework
- Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE -
Basic Information (edexcel). Jul 2016 Information about the Edexcel GCSE in Physical Education
(2009) for students and teachers, including the specification, key documents and. This was because I
found that particular week quite hard. These last two activities got my fitness level of cardiovascular
endurance up just by a little bit more than it would if I did shorter exercises. Feb 2015 PE
Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01
GCSE PE - Basic Information (edexcel). At the same time, exercising only once a month will not
increase your fitness by much, if at all. The team that dominates in the air can win the ball in the vital
danger zone in front of the six yard box both when defending and attacking, and that team can win
the ball from long goal kicks. Our customer service team will review your report and will be in touch.
?2.00 (no rating) 0 reviews BUY NOW Save for later ?2.00 (no rating) 0 reviews BUY NOW Save
for later Last updated 4 December 2017 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest mgoldsworthy 5.00 2 reviews Not
the right resource. Many other resources and bundles available at: Tes paid licence How can I reuse
this. Write a review Update existing review Submit review Cancel It's good to leave some feedback.
They all contributed to my improvement of cardiovascular endurance. Having different tasks means
that you will not get too bored with the activities at hand. By continuing, you agree to our Terms and
Conditions. Having different tasks means that you will not get too bored with the activities at hand.
My programme is varied, but there is one day that never changes, this is Sunday each one says rest,
this is because I have been attending church since I was born and believe it to be a day of rest, so I
have assigned it as a day of rest each week. I could overload by increasing the number of reps or sets
and reducing the rest time between the sets. However I did change that I would do the coopers run
again on a Sunday in the last week because I wanted to see how much I improved in that particular
week. The timing of the run is very important, for example if I make a run beyond the defenders
when the player passing the ball takes a bad touch the likelihood that I will be offside is fairly high.
My programme will go as over page, it is only three weeks long because I will repeat it in the same
pattern of improvement in the second half, raising the level each weak. Basically the number 10
player is currently offside because he is ahead of everyone on the opposing team excluding the goal
keeper. I felt that I dealt with the longer run and bike ride is getting me used to doing endurance
activities. I then did different ways of shooting using the outside of my boot, learning to curling the
ball, shooting in the corners with the side of your foot and volleying ensuring I was using both of my
feet effectively. For example sometimes the right or left midfielder may move inside which would be
the trigger for either the centre midfielder o take this place up or the full back. Lactic acid is
produced by anaerobic activity and causes the muscles to feel sore the following day(s).
This is the hardest and flattest part of your head, and it will give you better control over where you
want to make the ball go as well as giving greater power. Sometimes this technique is used for short-
range shots at goal, and even for taking penalties, because of its reliability. PEP Personal Information
Name: Age: Height: Weight: School: Sports played: Specialist subject: GCSE PE; Identified Sports
Activity: Level played at: Identified. I could overload by increasing the time, distance and speed. I
think when it comes to next session I might try to do just fitness aspects though because I defiantly
wish to improve this area. Another rule which plays a little less involvement is the fact that you have
to stand 5 yards away from a free kick after conceding a foul. I participate in football related activity
four times per week for about 7-8 hours. For some reason I don’t think I dealt with these activities
very well. There are five main aspects to general fitness, which consist of the following. See other
similar resources ?3.00 2.00 1 review BUY NOW Save for later Not quite what you were looking for.
Swimming helps this as well because when you are swimming you are using up most of the muscles,
upper and lower body muscles. I then did my skill related and fitness related tasks all 2 minutes each
only having a 10 second rest until I went straight on to the next one. For instants increasing the
amount of press-ups I do in my circuit training. I think sometimes I may be too eager to win the ball
rather than being patient and waiting for the right opportunity to do so. Even after the first two
training session I can feel some improvement in my fitness levels and I hope once I have completed
the training I would have benefited from it and will be an overall better athlete. However it is still
something that can be improved. Having different tasks means that you will not get too bored with
the activities at hand. I have no medical or health problems at the moment. Cycling uses mostly
lower body strength meaning helping me to run for longer because lower body muscles are used
mostly in tennis games. I feel that I should have lowered the intensity of these activities. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. For the coopers run I did 12 minutes solid on
a tread mill and saw how far I actually ran in that space of time. For example to improve cardio
vascular endurance I am not only running but I am cycling and I am swimming to. However if I was
to go back and do week one in week six I feel I would deal with it a lot better. This form of warming
up should not be done unsupervised by someone who is trained, as it runs a high risk of injury if
done incorrectly. People can improve their fitness by basing their programme on FITT. However my
P.E.P still worked very well because it improved ALL fitness components it set out to. For example
sometimes the right or left midfielder may move inside which would be the trigger for either the
centre midfielder o take this place up or the full back. Also I would tell them to focus their training
programme on improving appropriate muscles e.g. upper body strength for tennis would be improving
you biceps and triceps for a serve in tennis. Sometimes as a personal tactic I might run towards the
corner taker in order to receive a short pass so the distance to goal is decreased making it easier to
cross it or even shoot.
If I was to keep on with the training programme further I feel that it would improve my tennis game
vastly. He famously stopped the ball from going in with his hands which is against the rules so is
similar to what I was talking about. The team that dominates in the air can win the ball in the vital
danger zone in front of the six yard box both when defending and attacking, and that team can win
the ball from long goal kicks. However this formation for me is not always the best formation
because it requires a lot of technical ability in the midfielder which I don’t think we quite have as
well as a certain cleverness with the movement. By increasing the amount of time my training
sessions will go on I will increase the amount of stress on the body. However the camping trip was
very active including kayaking, white-water rafting and climbing so I was still exercising. School:
Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The
development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples. This leads to play often breaking down in midfield as
people try to over complicate things instead of playing simple passes. The reason this is done is to let
your team get back into position as it give them a few seconds to do so and ultimately stops them
from playing out quickly when your team’s players might have been drawn out of position. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. I don’t think we are good enough as a team
to play this formation. This will reduce too much build up of lactic acids and will prevent me from
having aching muscles. However it enabled me to improve a great deal in this last week. It involves
unpredictable cycles of activity and rest dependant on the pattern of play and the length of the game.
To produce the required results I will increase the amount of press-ups and sit-ups I do in my circuit
training. The instep is used for long ball passing, the heel can be used to pass behind us, and the
outside of the foot can be used to pass the ball quickly to the side of us, or to bend the ball to pass it
around an opponent. Lactic acid is produced by anaerobic activity and causes the muscles to feel sore
the following day(s). See other similar resources ?2.00 (no rating) 0 reviews BUY NOW Save for
later Not quite what you were looking for. If we are winning and we gain any kind of set piece I like
to get the ball slowly and take it slowly without conceding a yellow card for being too slow. I think I
have improved in my cardiovascular fitness greatly since week 1. A secondary school revision
resource for GCSE PE looking at the principles of sports training and the best methods for
improving fitness. Football involves intermittent activity of changing intensity within the field of
play. Jul 2016 Information about the Edexcel GCSE in Physical Education (2009) for students and
teachers, including the specification, key documents and. My strength also lies in beating players at
certain times with good dribbling and I am also a good header of the ball which ties in with the co-
ordination. Each activity I chose was to improve my cardiovascular endurance. However that doesn’t
mean I couldn’t become more flexible (flexibility being necessary in synchronised swimming). It was
one of my first ever uploads on the TES and followed their recommendations for cost. The word
cardiovascular means hearts and blood vessels. I found that the training my heart rate had gone up
several beats and this shows that I have worked harder and I was well into my training zone which is
a good sign. I will set myself the target of working on each station for 2 minutes for the next session
and I will do the circuit twice.
This helped to keep me motivated and on task for the training. Tackling allows you to compete for
the ball, and take the initiative. I also did this test with press ups, before the programme I got 15
press ups. Your performance I have completed a perfect example and you can see it here GCSE PEP
Page 4: Components of health related exercise Components of. Whereas if you change the activities
you do it will keep you interested in the task. Dec 2016 in Physical Education (GCSE) are required
to produce a Personal Exercise Plan The following is an example of a 4 week training cycle. Nov
2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. The results show again that I have improved on the
2 nd circuit which is very pleasing for me. However if I was to go back and do week one in week six
I feel I would deal with it a lot better. It allows the rest of my team to get back into position. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. Apr 2016 A blank PEP (Which can be
modified and added too) combined with a PEP work booklet which provides Work and research are
then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY
EXAM QUESTION EVER SMART plan example to use to aid learning. People can improve their
fitness by basing their programme on FITT. Tedium comes into mind, making sure different activities
are chosen, not just one type of continuous training but several. The fitter I get, the harder it is to
gain further improvement. I decided to give myself a short recovery period of 10 seconds because I
feel its important to push myself to the highest demands at all times as this will make you fitter over
time. New spec 2016 onwards edexcel gcse personal exercise. Dec 2012 GCSE P E PEP GCSE
Physical Education Sport amp Coaching Marked by Teachers For my PE coursework this year I have
taken part in a. I don’t think we are good enough as a team to play this formation. This would be a
prime time to maybe pull on the players shirt or another method of fouling to concede the foul which
ultimately could have led towards the other team scoring goal. It might involve increasing certain
aspects of my training programme. More inconveniences cropped up throughout the summer. I think
this was because it was the first week of real training I had done for a very long time. I decided to
work with a partner this week as I feel this is beneficial when doing different drills of football. For
example in week one I felt fatigued after each exercise and the same in week six. I play in the school
representative side for my year group. Nov 2011 Edexcel ? GCSE Physical Education Dubai British
School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. This is the
ability to change the position of the body quickly whilst keeping the whole body under control. The
problem is definitely the accuracy as I have no problem with getting enough power on the shot.