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Reach through the gap and around the outside of the leg (b), which is bent and on the floor, pull the
leg in as far as, is comfortable. You should feel the stretch in the bulk of the calf muscle. It is the
different rates at which a person is able to perform a movement or cover a distance in a short period
of time. This means speed is needed to move either your whole body or just part of it, which is very
common in football. For example you have just lost the ball in an attacking position so a lot of your
players have moved into attacking areas. This is sometimes considered as an ugly way of playing
football can be very effective. The head is over the ball, the body is well balanced, and the ball is
kicked with the inside of the foot which is the flattest part of the foot. Our customer service team
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?3.00 (no rating) 0 reviews BUY NOW Save for later Last updated 8 January 2023 Share this Share
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pinterest ThePE Guy's Shop 5.00 1 reviews Not the right resource. We’ll occasionally send you
promo and account related email. Elite defenders such as Rio Ferdinand will always try to do this as
they would want to unnerve the strikers. Doing this is vital to putting off the player you are marking
making it a lot more difficult to make contact with the ball. However, this could get boring and
includes no skill work. Your head and spine should keep alignment and posture should be correct. If
you cannot tackle you are left relying on intercepting passes when your opponents make a mistake.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. In the photographs, notice how the player making the tackle is well-balanced, but the
player being tackled has been caught off balance. The simplest and most accurate method for short
distance passes is to use the inside of the foot, which presents a large flat surface to the soccer ball.
My programme will go as over page, it is only three weeks long because I will repeat it in the same
pattern of improvement in the second half, raising the level each weak. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. I wouldn’t personally do
something as extreme as this in a game. They can also rotate with the attacking midfielder to draw
their man away from the ball leaving space to receive it. Using this formation or most formations
with a back four requires the central defenders the spread wide in order to receive the ball. No more
doubt, mark with certainty and ensure that the moderation day is a success and all areas and contexts
are fully covered. Passing drills are important for sharp, accurate play, and to learn effective use of
space. In the middle of the pitch if you concede a foul you are supposed to abide by this rule
however referees aren’t very strict on this so you often see players stand next to the ball after
conceding the foul. Someone who naturally builds muscle quickly may not need to do as much
weight training, but concentrate more on cardiovascular activity. This reflects upon the quality of my
cardiovascular training as it has improved muscle endurance as well as cardiovascular endurance.
When passing the ball I need to make sure that the technique that I’m using is right. If we are
winning and we gain any kind of set piece I like to get the ball slowly and take it slowly without
conceding a yellow card for being too slow. You results are obtained by recording the level you
reached.
We’ll occasionally send you promo and account related email. Using this formation the midfield is
more rigid however it doesn’t necessarily mean that there can be no rotation. Other times I may
simply be asked to be one of the runners in which case I will try and arc my run in a quick motion in
order to lose the defender. Bend one leg aiming to put your heel on your buttocks. For my position
however speed isn’t as dependant as it may be for a striking role as most of the play is based around
the distribution of the ball and quick football. The instep is used for long ball passing, the heel can be
used to pass behind us, and the outside of the foot can be used to pass the ball quickly to the side of
us, or to bend the ball to pass it around an opponent. The object of the game is to score more goals
than your opponents by propelling the ball into the opposition’s goal. You do this by passing, moving
and tackling in all areas of the fifty by one hundred yard pitch. Having good ball control is vital for
me as sometimes you may only get two touches before you have to pass the ball so having a good
first touch is very important. Additional materials, such as the best quotations, synonyms and word
definitions to make your writing easier are also offered here. This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. To train hard seven days a
week will only begin to have diminishing results, as my body has no time to rest. Lie flat out and
bend your knees, placing the sole of your feet on the floor. This is because the majority of the time in
midfield you don’t have much time on the ball as there is always an opponent right behind you
trying to retrieve the ball. For example, warming up your biceps and triceps by reaching for your toes
and also warming up your hamstrings by doing squat thrusts to warm up your muscles. This resulted
in him getting sent off and a penalty to the other team which they missed and his team ended up
winning the game in the end. I say speed because sometimes my acceleration may not be good
enough in order to beat a layer. I will incorporate Interval training into the programme because I feel
this is the best all round training method.i will construct a programme for three weeks and then
repeat this in the second three. This gives the other team a lot of problems because sometimes the
central defender doesn’t know whether to follow that player or whether to tell one of the midfielders
to mark him. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. I’m not that good at this because I’m not faced with the opportunity that many times in a
game. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. This means that when the kick is taken I can run onto the ball meaning I will get a higher
jump making it easier for me to win the ball. When has it changed from 2 to 3 personal examples of
weaknesses and strengths? 3. Write a review Update existing review Submit review Cancel It's good
to leave some feedback. This is something used when you are winning and would like to drain the
time a bit. This game is good for warming you up because it includes a lot of running in the game.
See other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. The inside of the foot is used for tackling, not the toe, and it's important to put the
full weight of the body behind the football, and to get the head down over the ball. This resource
hasn't been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions.
Bend one knee and take your leg over towards the opposite side of your body. The reason for this is
mostly based on confidence in striking the ball as some of the time a shot can be seen as a firm pass
into a directed are which is no different to how you’d pass to someone in a game. Leg (b) should be
stretched out at the rear and the heel of the foot flat on the floor. All the above powerpoints contain
the full theory content to match the specification, tasks with answers and exam questions and
answers. In the penalty area however you can get away with doing this whilst marking a player as
the referee doesn’t want to give a penalty for such a little thing. The main centre forward plays a
lonely role at times but one which is very important. When defending his role is to simply show the
defenders when way, encouraging them to play forward into midfield where we can intercept the
ball. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who
have purchased this resource can review it Report this resource to let us know if it violates our terms
and conditions. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. Which means increasing; F requency, I ntensity, T ime they do it for and the Type of
exercise they do. For my position however speed isn’t as dependant as it may be for a striking role
as most of the play is based around the distribution of the ball and quick football. To train hard
seven days a week will only begin to have diminishing results, as my body has no time to rest. The
performer has high cardiovascular demands as he must play continuously for two 45 minute periods,
muscular endurance, agility, muscular strength and coordination are just some of the other demands
set on a player in a football game. You should feel the stretch in the bulk of the calf muscle. I
participate in football related activity four times per week for about 7-8 hours. Vincent Kompany is a
great elite example of a player who knows exactly when to put a tackle in as a mistake for him will
cost his team a goal which he rarely concedes. To a midfielder this may not be as applicable to me as
it would to a forward but midfielders often make forward runs so I still need to consider the
following. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. You results are obtained by recording the level you reached. Nonetheless I still need to be
able to change direction and speed at a fast pace in order to lose a marker to receive the ball.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. In fact my
training rate goes from 7-8 hours to about 4 hours per week. This is a comprehensive 13 page
document which will help both your students or help if you are new to delivering the written
coursework. This allows me to apply enough pressure on that player if the ball is played to them.
Bend one leg (a) and place it over the top of the straight leg (b). My predictions were correct and I
did improve my agility, but my it only improved by a small margin, which I believe can be made
larger if the changes I have just mentioned are made. This is why tactics and strategies often play a
large role in determining the games outcome. The advantage of the instep is that it presents a flat
surface to the ball, and can also be used to make the ball swerve and dip. If the ball is hit hard
enough then it is becomes a real problem for the defence because they all have to shuffle over which
takes time. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions.
This is what allows so many different types of people to enjoy the sport. When it comes to shooting I
think my technique could be a lot better. My sliding tackle is quite good as usually I go into a
challenge with the intention to win the ball and most of the time I do. Football is a competitive sport
and is known as an invasion game, and by gaining territory through passing, dribbling or intercepting
you are gaining an advantage for your team. By continuing, you agree to our Terms and Conditions.
Bend one knee and take your leg over towards the opposite side of your body. I will incorporate
Interval training into the programme because I feel this is the best all round training method.i will
construct a programme for three weeks and then repeat this in the second three. Another rule
involves physical contact and what the limit to that is. I shall go into further detail with the
progression of my project. The long ball tactic can be highly effective if your team has tall players
with strong heading ability, or fast forwards, who can run behind the defence, but there is a high risk
of giving the ball away. Having a striker in this position is helpful as if the opposition is playing
three in midfield he can pick up the deepest line midfielder. This means strength comes into play a
lot so having good strength will allow you to keep your balance on the ball whilst shielding the ball
away from the defender. No more doubt, mark with certainty and ensure that the moderation day is a
success and all areas and contexts are fully covered. These results should really determine whther or
not my personal exercise program (P.E.P) worked to my advantage. It allows the rest of my team to
get back into position. General fitness is the ability to carry out everyday activities without excessive
tiredness and still have enough energy to cope with emergencies. See other similar resources ?10.00
(no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. Leg (b) should
be stretched out at the rear and the heel of the foot flat on the floor. I play in the school
representative side for my year group. This is why tactics and strategies often play a large role in
determining the games outcome. Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. Accurate short passes with supporting runs into space allows a team to keep
possession, and build an attack. One of the greatest advantages of football is that derivatives of the
game, such as five-a-side, can be played indoors in sports halls and outdoors on any piece of land
available and with fewer players than normal for the full version of the game. This resource was
created for the AQA specification. Here is how I can test these elements to provide a base data to
assess whether my programme is successful or not. In the middle of the pitch if you concede a foul
you are supposed to abide by this rule however referees aren’t very strict on this so you often see
players stand next to the ball after conceding the foul. Looking after your muscles helps to keep
them performing to a high standard next time you do physical activity or play sport. To a midfielder
this may not be as applicable to me as it would to a forward but midfielders often make forward runs
so I still need to consider the following. My dribbling is also at a high level meaning I can keep the
ball tight to my feet whilst running with the ball. This resource hasn't been reviewed yet To ensure
quality for our reviews, only customers who have purchased this resource can review it Report this
resource to let us know if it violates our terms and conditions.
Basically the number 10 player is currently offside because he is ahead of everyone on the opposing
team excluding the goal keeper. The strikers play a different role to the midfield but also require a
certain amount of rotation. This resulted in him getting sent off and a penalty to the other team
which they missed and his team ended up winning the game in the end. One is to prepare mentally
for the exercise we are about to do and to get our minds in the correct state to carry out the
necessary physical exercises. Sometimes this technique is used for short-range shots at goal, and
even for taking penalties, because of its reliability. He famously stopped the ball from going in with
his hands which is against the rules so is similar to what I was talking about. Bend one leg (a) and
place it over the top of the straight leg (b). This resource hasn't been reviewed yet To ensure quality
for our reviews, only customers who have purchased this resource can review it Report this resource
to let us know if it violates our terms and conditions. Therefore a football player must have a good
aerobic endurance base if he or she is to last the full game without becoming excessively tired. Write
a review Update existing review Submit review Cancel It's good to leave some feedback. For my
position, centre midfield, I feel that having a good first touch is vital which is what I believe I have.
Additional materials, such as the best quotations, synonyms and word definitions to make your
writing easier are also offered here. Pull the legs apart until you can feel a pull across the inner thigh.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. Not only is this painful if somebody tackles hard when you are trying to kick, but it is
terribly inaccurate. Depending on the position of the player on the field and the level at which the
game is played, varying degrees of fitness and combinations of components of fitness are needed.
This resource was created for the AQA specification. This game is good for warming you up because
it includes a lot of running in the game. Agility is also a key one however it is not as applicable to
my position as I don’t need to take on players as much as a forward would do. The reason for this is
mostly based on confidence in striking the ball as some of the time a shot can be seen as a firm pass
into a directed are which is no different to how you’d pass to someone in a game. Please allow a few
minutes for this process to complete. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let
us know if it violates our terms and conditions. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. This shows I am starting to reach your full potential
and if you keep exercising at a constant level, my fitness will stay at that level. In circuit training you
do a different exercise at each station e.g squats, press-ups etc. A lot of this is to do with the fact that
I am a fairly tall player which for me seems to be good as a midfielder role. Their are sentence
starters for their fitness strength and weakness, skill strength and weakness, fitness evaluation and
also skill evaluation. Our customer service team will review your report and will be in touch. ?3.00
(no rating) 0 reviews BUY NOW Save for later ?3.00 (no rating) 0 reviews BUY NOW Save for
later Last updated 8 January 2023 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest ThePE Guy's Shop 5.00 1 reviews
Not the right resource. Reviews Select overall rating (no rating) Your rating is required to reflect
your happiness. I wouldn’t personally do something as extreme as this in a game.