Tongue Twister

The tongue twister targets muscles below the chin to tone the jawline.

Step 1: Place your tongue at the roof of your mouth, just behind your teeth.

Step 2: Press your tongue firmly against the roof of your mouth to create tension.

Step 3: Hum and make a vibrating sound to activate your muscles.

Safety Considerations
However, when doing all of these exercises, it’s important to take it slow. Muscles
along the neck and jaw are often underdeveloped. This means going too fast or doing
too many reps can cause neck strain. If you feel any pain during these exercises,
you should stop right away. Check your form and make sure your neck is properly
aligned, but if the pain persists, see your doctor.

Experts recommend exercising for about 30 minutes a day at least six days a week in
order to see significant results. It’s best to begin with a few minutes a day and
work your way up. It takes time to develop these muscles — and even more time to
see results. If you’re too vigorous in these exercises, you could damage the bone
or cushioning cartilage in the jaw joints, leading to pain and jaw injuries.

If you’re already experiencing jaw pain, check with a healthcare professional or a

neuromuscular dentist to see if these exercises are right for you.