Kasi Pallavi Weight Loss Diet Plan (6 Weeks)

Day Early Breakfast Mid Morning Lunch Snacks Dinner

Morning
Day Cumin Apple Chia Barley Green tea Boiled Green tea
1 Ajwain tea Pudding with water- 1 before one Sweet- before one hour
almond milk glass hour potato with
Ragi Vegetable
jaggery and
Bajra Vegtable soup
Kichidi nuts
Methi Paratha –
Chia seeds 2
water with
flaxseeds Chia seeds water
powder – 1 with flaxseeds
glass powder – 1 glass
 Kasi Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Cumin Oats Pongal Barley Green tea Seasoned Green tea
2 Ajwain tea water- 1 before one Chick Peas before one hour
glass hour
Ragi Vegetable
Brown rice soup
with
Breast Chicken Stir fried tofu
curry with vegetables

Chia seeds Chia seeds water

water with with flaxseeds
flaxseeds powder – 1 glass
powder – 1
glass
 Kasi Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Cumin Sooji Barley Green tea Museli Green tea
3 Ajwain tea Vegetable water- 1 before one with before one hour
Upma glass hour Almond
Ragi Vegetable
milk
Rajma Pulao Soup

Chia seeds Vegetable dahlia

water with – 1 cup
flaxseeds
powder – 1 Chia seeds water
glass with flaxseeds
powder – 1 glass
 Kasi Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Cumin Whole wheat Barley Green tea Pomegrana Green tea
4 Ajwain tea vegetable water- 1 before one te sprouts before one hour
Macaroni glass hour salad
Ragi Vegetable
Brown rice soup
with Lobia
curry Oats Vegetable
upma
Chia seeds
water with Chia seeds water
flaxseeds with flaxseeds
powder – 1 powder – 1 glass
glass
 Kasi Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Cumin Brown bread Barley Green tea Apple Green tea
5 Ajwain tea with apple water- 1 before one Beetroot before one hour
slices and glass hour Carrot
peanut butter Breast chicken
Juice
-2 Sambhar Rice salad
with
Chia seeds Seasoned
water with Minced
flaxseeds Soychunks
powder – 1
glass Chia seeds water
with flaxseeds
powder – 1 glass
 Kasi Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Cumin Overnight Barley Green tea Apple-1 Green tea
6 Ajwain tea soaked oats water- 1 before one before one hour
Soaked
With soy milk glass hour
or almond Raisins - 10 Ragi Vegetable
milk Jowar Meal soup
with Red Lentil
Dhal Moong Dhal
Dosa – 2
Chia seeds
water with Any Vegetable
flaxseeds chutney
powder – 1
glass Chia seeds water
with flaxseeds
powder – 1 glass
 Kasi Pallavi Weight Loss Diet Plan (6 Weeks)
Day Early Breakfast Mid Morning Lunch Snacks Dinner
Morning
Day Cumin Besan chila – Barley Green tea Seasoned Green tea
7 Ajwain tea 2 water- 1 before one Lobia Salad before one hour
glass hour
Any vegetable Ragi Vegetable
chutney Green peas soup
pulao
Jowar Roti – 1 or
Chia seeds 2 with any
water with Vegetable curry
flaxseeds
powder – 1 Chia seeds water
glass with flaxseeds
powder – 1 glass
 Kasi Pallavi Weight Loss Diet Plan (6 Weeks)

Immediately after waking up drink two glasses of warm water and start
your day.
Have a fasting window of 14 hrs before breakfast.
 1 hour of physical activity is mandatory.
While cooking 1 cup of rice, add 4 cloves of garlic pods into the water
as eating garlic directly can harm throat and tongue. You can eat the
boiled garlic or you can keep it aside.
Eat one serving of green leafy vegetables in a day. Include Palak,
Gogu, Mint, Amaranth.
Don’t lie down immediately after dinner. Have 20 minutes of walk.
Drink 3 litres of water regularly in a day.
 Kasi Pallavi Weight Loss Diet Plan (6 Weeks)
Maintain regular timings of sleep. Good results of weight loss can be
gained during the resting period.
In case of giddiness and weakness don’t forget to take a multivitamin
tablet daily.
Cook your food with 2 table spoons of olive oil twice a week for sure.
It’s appreciable if cooked thrice.
Should inform immediately in the case of allergy or food intolerances
during diet.

***All the best ***

P. Sai Snigdha Basu
Clinical Dietitian