SIX CYCLE OF CONDITIONING (CYCLE 2) GROUP : 2

NAME: 1. RICHARD ERNEST EKPUMOH 3. M.ABD. AZIM ANSORI BIN ZAINAL ABIDIN

2. FAKHARUDDIN BIN AMIRUDDIN 4. RAZALI BIN RAHMAT

WEEK Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

DAY
MONDAY 8v8 – 11v11 REST 5v5 – 7v7 5V5 – 7V7 3V3 – 4V4 3V3 - 4V4
Step 1 Step 3 STEP 4 STEP 1 STEP 2
2x10’ 4x5’ 4X5.5’ 2X6X1’ 2X6X1’
R=2’ R=2’ R=2 R=3 R=2.5
TUESDAY REST 8v8 – 11v11 REST REST REST REST
Step 2
2x11’
R=2’
WEDNESDAY TT REST REST REST REST REST
(PLAYING FROM
THE BACK)
THURDAY REST TT ((PLAYING TT TT TT TT
FROM THE BACK) ( COMBINATION ( COMBINATION (VIDEO ANALYSIS) (VIDEO ANALYSIS)
PLAY ) PLAY) PREVIOUS GAME PREVIOUS GAME

FRIDAY TT (SET PIECES) TT(SET PIECES) TT TT TT TT

(SET PIECES) (COMBINATION (PRESSING UP (PRESSING UP
PLAY) FRONT THIRD) FRONT THIRD)

SATURDAY GAME GAME GAME GAME GAME GAME

SUNDAY REST REST REST REST REST REST

SEDIKIT PENERANGAN:

PREPARE TEAM 24 PEMAIN (KENE CALCULATE BRAPA PEMAIN MASE BUAT CONDITIONING)

GAME SETIAP SABTU

ADE JUGAK GROUP LAIN BUAT SABTU GAME…AHAD TRAINING…BG PEMAIN2 YG BERMAIN PD SABTU TU…MEREKA LEBIH PD RECOVERY
TRAINING.PEMAIN2 YG X BERMAIN BOLEH TRAINING BIASA..

UTK CYCLE 1 BIASANYA MINGGU PERTAMA HINGGA KETIGA TIADA GAME….

NI INSTRUCTOR KIRE ATAS LOGIKAL MANAGE TEAM….