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Recall Monev 1
Recall Monev 1
Recall Monev 1
Makan Pagi
nasi putih 150 g 195.0 kcal 42.9 g
ikan layang 40 g 32.8 kcal 0.0 g
wortel 125 g 10.8 kcal 0.8 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Meal analysis: energy 281.7 kcal (27 %), carbohydrate 43.7 g (28 %)
Snack Pagi
susu 1/2
Makan Siang
nasi putih 150 g 195.0 kcal 42.9 g
ayam 40 g 114.0 kcal 0.0 g
wortel 125 g 10.8 kcal 0.8 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Meal analysis: energy 362.8 kcal (35 %), carbohydrate 43.7 g (28 %)
Snack Siang
susu 1/2
Makan Malam
nasi putih 150 g 195.0 kcal 42.9 g
ikan bandeng 40 g 33.6 kcal 0.0 g
labu siam mentah 125 g 25.1 kcal 5.4 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
Pear fresh 6g 3.1 kcal 0.7 g
Grapes fresh 100 g 71.0 kcal 15.6 g
Meal analysis: energy 370.9 kcal (36 %), carbohydrate 64.6 g (41 %)
Snack Malam
agar-agar 3g 0.0 kcal 0.0 g
gula pasir 5g 19.3 kcal 5.0 g