STANDING POSES (p.

33)
- Mountain Pose (p. 34);
- Side Bends (p. 37);
- Standing Backbends (p. 46);
- One Leg Standing Balance (p. 49);
- Standing Foward Bends (p. 132);
- Legs Wide (p. 155);
- Downward Dog (p. 184);
- Intense Side Stretch (p. 195);
- Triangle Pose (p. 206);
- Warrior and Side Angle Poses (p. 213);
- Lunges and Kneeling Poses (p, 237);
- Squats (p. 305);
 SEATED POSES (p. 398)
- Easy Pose (p. 399);
- Accomplished One Pose (p. 406);
- Fire Log Pose (p. 407);
- Half Lotus and Lotus Pose (p. 410);
- Both Knees Bent (p. 425);
- Bound Angle Pose (p. 446);
- Star Pose (p. 455);
- Legs in Front (p, 457);
- Horizontal Splits (p. 462);
- Legs Straight in Front (p. 477);
- Garuda Legs (p. 514);
- Leg Cradle (p. 518);
- Head to Knee (p, 520);
- Hero Pose (p. 537);
- Thunderbolt Pose (p. 539);
- One Knee Bent (p. 552);
- Cow Face Pose (p. 572);
- Sage Vamadeva’s Pose (p. 581);
- One-Legged King Pigeon Pose (p. 586);
- Vertical Splits (p. 602);
 CORE POSES (p. 613)
- Boat Pose (p. 614);
- Six Triangles Pose (p. 641);
- Supine Poses (p. 642);
 QUADRUPED POSES (p. 653)
- Child’s Pose (p. 654);
- Rabbit Pose (p. 664);
- Cow Pose (p. 667);
- All Fours (p. 669);
- Plank Pose (p. 688);
- Plank on Forearms (p. 699);
- Four Limbed Staff Pose (p. 705);
- Side Plank (p, 457);
 BACKBENDS (p. 741)
- Cow Face Pose and Garuda on Knees (p. 742);
- Knees on the Floor (p. 743);
- Backbend on the Knees (p. 753);
- Backbend (p. 768);
- Upward Bow Pose (p. 780);
- Wild Thing Pose (p. 783);
 ARM BALANCES (p. 786)
- Lotus Pose (p. 787);
- Pendant Pose (p. 795);
- One Leg Over the Shoulder (p. 796);
- Crane Pose (p. 797);
- Firefly Pose (p. 799);
- Scissor Legs (p. 807);
- Garuda Legs (p. 808);
- Peacock and Swan Poses (p, 816);
 INVERSIONS POSES (p. 818)
- Duck Pose (p. 819);
- Dolphin Pose (p. 820);
- Peacock Feather Pose (p. 822);
- Backbends on Forearms (p. 824);
- Handstands (p. 827);
- Headstands (p. 835);
- Shoulderstands (p. 863);
- Plow Pose (p, 881);
 PRONE POSES (p. 886)
- Stomach on the Floor (p. 887);
- Chest Facing the Floor (p. 890);
- Locust Pose (p. 895);
- Sphinx Pose (p. 903);
- Cobra Pose (p. 908);
- King Pigeon Pose (p. 910);
- Upward Dog Pose (p. 918);
- Cobra Pose 2 (p, 927);
- Bow Pose (p. 930);
- Half Lotus and Lotus Backbends (p. 943);
- Sage Gheranda’s Pose (p. 946);
- Backbends (p. 952);
- Chin and Chest on the Floor (p, 955);
- Chest and Knees on the Floor (p. 961);
 SUPINE POSES (p. 983)
- Shoulder on the Floor (p. 987);
- Triceps on the Floor (p. 992);
- Elbow on the Floor (p. 1000);
- Forearm on the Floor (p. 1003);
- Eastern on the Floor (p. 1006);
- Bridge Poses (p. 1023);
- Head and Sitting Bones on the Floor (p. 1048);
- Bound Angle Pose (p, 1055);
- Knees Bent (p. 1062);
- Happy Baby Pose (p. 1073);
- One and Both Feet Behind Head (p. 1076);
- Horizontal Splits (p. 1077);
- One Knee Bent to the Back (p, 1081);
- Vertical Splits (p. 1088);
- Both Legs Straight and Together (p. 1093);
- Supine Lotus and Corpse Pose (p. 1096);