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    Jendelyn Writes
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    The document provides tips for maintaining mental wellness including having a positive attitude, talking to friends, being physically active, doing purposeful activities, listening to your body, eating well, and making time for fun and self-care. It also stresses the importance of self-evaluation and identity formation through social comparisons and understanding one's characteristics, roles, and group affiliations.

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    The document provides tips for maintaining mental wellness including having a positive attitude, talking to friends, being physically active, doing purposeful activities, listening to your body, eating well, and making time for fun and self-care. It also stresses the importance of self-evaluation and identity formation through social comparisons and understanding one's characteristics, roles, and group affiliations.

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    © All Rights Reserved
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    8 views1 page

    Assignment

    Uploaded by

    Jendelyn Writes
    The document provides tips for maintaining mental wellness including having a positive attitude, talking to friends, being physically active, doing purposeful activities, listening to your body, eating well, and making time for fun and self-care. It also stresses the importance of self-evaluation and identity formation through social comparisons and understanding one's characteristics, roles, and group affiliations.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    1.

    Have a positive attitude


    2. Don't be ashamed to talk to friends
    3. Get up and get moving
    4. Do something with a purpose
    5. Put things off until the next day
    6. Listen to your body
    7. Make sure you eat right
    8. Set time aside for yourself
    9. Set time aside for yourself
    10. Have fun!

    Self-evaluation maintenance concerns discrepancies


    between two people in a relationship. The theory
    posits an individual will maintain as well as enhance
    my self-esteem via a social comparison to another
    individual. Self-evaluation refers to the self-
    perceived social ranking one has towards to my self

    Identity is composed of one's personal characteristics, social


    roles and responsibilities, as well as affiliations that define who
    one is. Self-concept is basically what comes to your mind when
    you are asked about who you are. Self-identity and self-concept
    are not fixed in one time frame.

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