Note: This BUILD

BUILD - MONTH 1
FITNESS | NUTRITION|SUPPLEMENTATION|MINDFULNESS
Monday Tuesday Wednesday Thursday Friday Saturday sunday
calendar is intense
so be smart and Week 1 Shoulders and Morning
take advantage of Push Triple
Arms Yoga and Primal Flow
+ Crunch Plyo 30/15 Trouble Flash Cardio
the Stop Options Recharge + Three Part or Day Off
Town Challenge
and Power Down Power of Core Meditation
when necessary to
prevent injury.
Week 2

And remember, Chest and

Kickin and Morning Push +
the more you Back Round Flash card Don’t Skip Pure Stretch
Punchin Yoga + Arms Power of
BUILD the more Robin + Plyo Yoga
and Abs Core
recovery time Crunch Town
you’ll need.
Week 3

Get plenty of restful Triple

Who’s Got Pure Stretch
sleep, and use the Drop Pulse Shoulders Attack Trouble Morning
Your Back + and/or Three
Morning Yoga, Pure and Hold and Arms and Defend Challenge + Yoga
Crunch Part
Stretch, and Three Recharge Power of
Town Meditation
Part Meditation Core
sessions as often as
you need them.
Week 4

Start Date:
Arms and Abs
Power and Chest and Push + Don’t Skip
Primal Flow + Three Part Flash Cardio
Strength Back Round Crunch Town Yoga
Meditation
Yoga Robin
Body Fat%

Weight:

Earn It! Live It! Love It!