BASIC EQUIPMENT

PHYSICAL EDUCATION
- Racket
REVIEWER - Net and poles
- Shuttlecock
- Sportive outfit
INDIVIDUAL SPORTS – promotes a desires for physical - Shoes
fitness, physical activity, and healthy leisure time.
EATING HABITS AND TIPS TO IMPROVE YOUR
DUAL SPORTS PERFORMANCE

- There aren’t as many dual sports out there 1. Eat your meals at regular time: always eating at
- Theres no team, just two athletes against each a fixed time
other 2. Eat healthy and varied-balanced diet provides
your body a mineral
BADMINTON
FOR ALL MEALS IT IS NECESSARY
- Is a sports racket that is played with a shuttle
cock or birdie as a projectile - Carbohydrates: consume some with each meal
to fill up with energy
POINTS
- Meat, egg, fish
- are scored by landing the shuttle on your
opponents - Fruits and vegetables
- Dairy products
HISTORY
- Fats
- invented and developed by the british in the
middle of the 19th century
- the badminton association of England, founded
3. Eat before the effort-eat before the exercise
September 13, 1893
4. Eat during exercise: hydration and nutrition
(GENERAL RULES) during exercise
- Low intensity efforts: jogging for an hour
- winner of the first game must serve first in the - Medium intensity efforts: two hours bike
next game - High intensity efforts: 60g to 90g, carbo per
- teams change sides after the game hour
- any shuttle landing on the lines are good 5. Recover exercise
- during a rally, if the shuttle cock touches the net 6. Avoid snacking
and goes over it is good 7. Avoid alcohol
SCORING

- points are scored only by the serving side 5 HEALTH RELATED COMPONENTS PHYISCAL FITNESS

SYSTEM OF PLAY (DOUBLES) - Cardiovascular endurance

- Muscular strength
- Side by side – defensive positioning - Muscular endurance
- Up and back – offensive positioning - Flexibility
- Combination – combination of both system - Body composition
BASIC FOOTWORK IN BADMINTON

- Side step STRESS

- Lunge - A response to adverse and challenging
- Scissor kick circumstances and a response to daily life
- Crossover step
 - Sleep is a necessary human function it allows • Improves the good cholesterol
our brains to recharge and our bodies to rest • Boosts energy level
• Provides better's blood circulation
SIGNS OF STRESS
• Improves the capability to control weight
(depression, sleep problems, tension, anxiety) • Help in getting better sleep at night
• Improves self esteem
- Assess what is stressful: first step in getting a • Learn to relax- yoga, meditation
handle on stress • Eat your meals at regular time
- Seek social support: spending time with family • Eat health and varied
and friends • Get adequate sleep
- Practice thought management: how we think • Delegate responsibility
- Exercise- physical activity help you blow
reducing stress DIFFERENT TYPES OF EATING
EXERCISE AND STRESS RELIEF • Fueling eating
• Emotional eating
EXERCISE: increases your overall health • Social eating
• It pumps up your endorphins- bump up the • Eating while watching TV or sports events
production of brain
7 FUNDAMENTAL SKILLS FOR BADMINTON
• It reduces negative effects of stress- provides • Grip
stress relief to body • Smash
• Stance
• It's s meditation in motion- a long walk or run
• Footwork
• It improves your mood- can increase self • Dropshot
confidence • Clear/Lob

• Consult with your doctor- you haven't exercise for

BACKHAND AND FOREHAND GRIP
sometime
- Basic skills in badminton
• Walk before you run- build up your fitness level
STANCE
• Do what you love- any form of exercise or - how you stand while playing badminton
movement Footwork- plays a huge role in helping with
• Pencil it in- need to do a morning workout balance

S.M.A.R.T. GOALS TIPS FOR PROPER FOOTWORK

Strategic - find a friend • Always remember the base
• Move only 2-3 steps backward
Measurable - change up your routine • Shuffle only 1 sidewards
• Move only 2-3 steps front
Attainable - exercise in short verse

Relevant HIGH SERVE- back-end corner

LOW SERVE- Front of the court
Time bound
SMASH- most potent and powerful stroke
DIRECT BENEFITS OF EXERCISE FOREHAND SMASH- overhead smash
BACKHAND SMASH- toughest strokes
• Strengthening the bones and muscles
JUMPING SMASH - forehead smash with a
• Moving immunity which leads to a lesser risk timed jump
of infections and sickness DROP SHOT- the most technical one
• Lowering of blood pressure CLEAN OR LOB- lob shot in badminton