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850 T Treadmill
850 T Treadmill
850 T Treadmill
com
USERʼS MANUAL
Model No. PFTL63609.1
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
1-888-533-1333
CALL TOLL-FREE:
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance
sult your physician. This is especially impor- should be on the same circuit. Do not use an
tant for persons over age 35 or persons with extension cord.
pre-existing health problems.
12. Use only a single-outlet surge suppressor that
2. It is the responsibility of the owner to ensure meets all of the specifications described on
that all users of this treadmill are adequately page 14. To purchase a surge suppressor, see
informed of all warnings and precautions. your local PROFORM dealer or call the tele-
phone number on the front cover of this man-
3. Use the treadmill only as described. ual and order part number 146148, or see your
local electronics store.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a 13. Failure to use a properly functioning surge
garage or covered patio, or near water. suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
5. Place the treadmill on a level surface, with at tem is damaged, the walking belt may slow,
least 8 ft. (2.4 m) of clearance behind it and 2 accelerate, or stop unexpectedly, which may
ft. (0.6 m) on each side. Do not place the result in a fall and serious injury.
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam- 14. Keep the power cord and the surge suppres-
age, place a mat under the treadmill. sor away from heated surfaces.
6. Do not operate the treadmill where aerosol 15. Never move the walking belt while the power
products are used or where oxygen is being is turned off. Do not operate the treadmill if
administered. the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
7. Keep children under age 12 and pets away BLESHOOTING on page 24 if the treadmill is
from the treadmill at all times. not working properly.)
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 325 lbs. (147 kg) or less. stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
9. Never allow more than one person on the
treadmill at a time. 17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
10. Wear appropriate exercise clothes when handrails while using the treadmill.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill. 18. The treadmill is capable of high speeds.
Athletic support clothes are recommended Adjust the speed in small increments to avoid
for both men and women. Always wear ath- sudden jumps in speed.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 19. The pulse sensor is not a medical device.
Various factors, including the user's move-
11. When connecting the power cord (see page ment, may affect the accuracy of heart rate
14), plug the power cord into a surge sup- readings. The pulse sensor is intended only
pressor (not included) and plug the surge as an exercise aid in determining heart rate
suppressor into a grounded circuit capable of trends in general.
DANGER:
the power cord, and press the power switch
into the off position when the treadmill is not 25. Always unplug the power
in use. (See the drawing on page 5 for the lo- cord immediately after use, before cleaning the
cation of the power switch.) treadmill, and before performing the mainte-
nance and adjustment procedures described in
21. Do not attempt to raise, lower, or move the this manual. Never remove the motor hood un-
treadmill until it is properly assembled. (See less instructed to do so by an authorized ser-
ASSEMBLY on page 6, and HOW TO FOLD vice representative. Servicing other than the
AND MOVE THE TREADMILL on page 23.) procedures in this manual should be performed
You must be able to safely lift 45 lbs. (20 kg) by an authorized service representative only.
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
22. When folding or moving the treadmill, make only. Do not use this treadmill in a commer-
sure that the storage latch is holding the cial, rental, or institutional setting.
frame securely in the storage position.
27. Over exercising may result in serious injury
23. Never insert any object into any opening on or death. If you feel faint or if you experience
the treadmill. pain while exercising, stop immediately and
cool down.
Tray Console
Pulse Sensor
Handrail
Key/Clip
Upright
Power Switch
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Bolts
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
#8 x 3/4" Screw #8 x 1" Tek Screw #8 x 1" Screw #10 x 3/4" Screw
(1)–14 (5)–4 (53)–4 (2)–4
90
5
94
95
96
10
Cut
87
85
Wire
Tie
87
91
10
11
107
1 1 1
83
12
81 81
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 25 and 26).
13
Grounded Outlet
Your treadmill, like other electronic equipment, can be Grounding Plug
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your 2
treadmill, always use a surge suppressor with your Grounded Outlet Box
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3. Adapter
Surge Suppressor
14
FEATURES OF THE CONSOLE You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system
The treadmill console offers an impressive array of while you exercise.
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode, To turn on the power, see page 16. To use the man-
you can change the speed and incline of the treadmill ual mode, see page 16. To use an onboard work-
with the touch of a button. As you exercise, the con- out, see page 19. To use an iFit Live workout, see
sole will display instant exercise feedback. You can page 20. To use the stereo sound system, see page
even measure your heart rate using the handgrip pulse 21. To use the information mode, see page 22.
sensor.
Note: The console can display speed and distance in
In addition, the console features twenty-four onboard either miles or kilometers. To find which unit of mea-
workouts—eight calorie workouts, eight timed work- surement is selected, see THE INFORMATION MODE
outs, and eight distance workouts. Each workout auto- on page 22. For simplicity, all instructions in this man-
matically controls the speed and incline of the treadmill ual refer to miles.
as it guides you through an effective exercise session.
IMPORTANT: If there are sheets of plastic on the
The console also features an iFit Live mode that en- console, remove the plastic. To prevent damage to
ables the treadmill to communicate with your wireless the walking platform, wear clean athletic shoes
network through an optional iFit Live module. With the while using the treadmill. The first time you use the
iFit Live mode, you can download personalized work- treadmill, observe the alignment of the walking
outs, create your own workouts, track your workout re- belt, and center the walking belt if necessary (see
sults, race against other runners, and access many page 26).
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
15
16
• The matrix
17
18
19
To stop the workout at any time, press the Stop To use an iFit Live workout, insert the optional iFit
button. The time will begin to flash in the display. Live module into the console. To purchase an iFit
To resume the workout, press the Start button or Live module at any time, go to www.iFit.com or call
the Speed increase button. The walking belt will the telephone number on the front cover of this
begin to move at 1 mph. When the next segment of manual. You must have an iFit Live module to use
the workout begins, the treadmill will automatically an iFit Live workout.
adjust to the speed and incline settings for the next
segment. Note: To use an iFit Live module, you must have
access to a computer with an internet connection
4. Follow your progress with the displays. and a USB port. You will also need an iFit.com
membership. To use a wireless iFit Live module,
See step 5 on page 17. If you select a calorie work- you must also have your own wireless network in-
out or a timed workout, the display will show the cluding an 802.11b router with SSID broadcast en-
time remaining instead of the elapsed time. abled (hidden networks are not supported).
See step 6 on page 18. If more than one user is registered, you can switch
users in the iFit Live main screen. Press the in-
6. Turn on the fan if desired. crease and decrease buttons next to the Enter but-
ton to select a user.
See step 7 on page 18.
4. Select an iFit Live workout.
7. When you are finished exercising, remove the
key from the console. To select an iFit Live workout, press one of the iFit
Live buttons. Before a workout will download, you
See step 8 on page 18. must add the workout to your queue on
www.iFit.com.
20
5. Start the workout. 9. When you are finished exercising, remove the
key from the console.
See step 3 on page 19.
See step 8 on page 18.
During some workouts, the voice of a personal
trainer will guide you through your workout. You For more information on the iFit Live mode, go to
can select an audio setting for your personal trainer www.iFit.com.
(see THE INFORMATION MODE on page 22).
To stop the workout at any time, press the Stop HOW TO USE THE STEREO SOUND SYSTEM
button. The time will begin to flash in the display.
To resume the workout, press the Start button or To play music or audio books through the consoleʼs
the Speed increase button. The walking belt will stereo speakers, you must connect your MP3 player,
begin to move at the speed setting for the first seg- CD player, or other personal audio player to the con-
ment of the workout. When the next segment of the sole through the MP3 jack.
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next To use the MP3 jack, locate the included audio wire
segment. and plug it into the MP3 jack. Then, plug the audio wire
into a jack on your MP3 player, CD player, or other
6. Follow your progress with the displays. personal audio player. Make sure that the audio wire
is fully inserted.
See step 5 on page 17.
Next, press the Play button
The My Trail tab will show a map of the trail you on your MP3 player, CD Volume Decrease
are walking or running or it will show a track and player, or other personal
the number of laps you are completing. audio player. Adjust the vol-
ume on your personal audio
During a competition workout, the Competition tab player or press the volume
will show your progress in the race. As you race, increase and decrease but- Volume Increase
the top line in the matrix will show how much of the tons on the console.
race you have completed. The other lines will show
your top four competitors. The end of the matrix If you are using a personal CD player and the CD
represents the end of the race. skips, set the CD player on the floor or another flat sur-
face instead of on the console.
21
The distance display will show the total number of kilo- If a wireless iFit Live module is connected, press the
meters (or miles) that the walking belt has moved. decrease button next to the Enter button to view the
default menu. The default menu will appear when you
The lower section of the display will show the status of insert the key into the console or when you press the
an iFit Live module. If a wireless iFit Live module is Home button. Press the Enter button repeatedly to se-
connected, the display will show the words WIFI MOD- lect the manual main screen or the iFit Live main
ULE. If a USB module is connected, the display will screen as the default menu.
show the words USB/SD MODULE. If no module is
connected, the display will show the words NO IFIT If a wireless iFit Live module is connected, press the
MODULE. decrease button next to the Enter button to view the
status of an iFit Live module. Press the Enter button to
The matrix will show the selected unit of measurement. check the status of an iFit Live module. If a wireless
To change the unit of measurement, press the Enter iFit Live module is connected, the display will show the
button or the Speed increase button. To view distance words WIFI STATUS. If a USB module is connected,
in miles, select ENGLISH. To view distance in kilome- the display will show the words USB STATUS. If no
ters, select METRIC. module is connected, the display will show the words
NO MODULE DETECTED.
Press the decrease button next to the Enter button.
The console features a display demo mode, designed If a wireless iFit Live module is connected, press the
to be used if the treadmill is displayed in a store. While decrease button next to the Enter button to transfer
the demo mode is turned on, the console will function data. To send and receive workouts, workout logs, and
normally when you plug in the power cord, press the updates, press the Enter button. When the process is
power switch into the reset position, and insert the key finished, the words TRANSFERS DONE will appear in
into the console. However, when you remove the key, the display.
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word ON To exit the information mode, remove the key from the
will appear in the matrix. To turn on or turn off the console.
22
To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to the lowest position before you fold the treadmill. left. CAUTION: Make sure that the latch knob is
Then, remove the key and unplug the power cord. locked in the storage position. Moving the tread-
CAUTION: You must be able to safely lift 45 lbs. (20 mill may require two people.
kg) to raise, lower, or move the treadmill.
1. Hold the frame and one of the handrails, and place
1. Hold the metal frame firmly in the location shown one foot against a wheel.
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
1
and keep your back straight.
1
Frame
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the 2. Pull back on the handrail until the treadmill will roll
storage position. CAUTION: Make sure that the on the wheels, and carefully move it to the desired
latch knob locks. location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
2 surface.
Frame 3. Place one foot against a wheel, and carefully lower
the treadmill.
23
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
16
16
24
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Stop button and then
press the Incline increase or decrease button. The treadmill will automatically rise to the maxi-
mum incline level and then return to the minimum level. This will recalibrate the incline system. If the
incline does not calibrate, press the Stop button again, and then press the Incline increase or de-
crease button again. When the incline is calibrated, remove the key from the console.
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
c. If the walking belt still slows when walked on, see the front cover of this manual.
25
SOLUTION: a. If lines appear in the console display, see THE INFORMATION MODE on page 22 and adjust the
contrast level of the display.
26
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest be-
age define your “training zone.” The lowest number is tween workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each
heart rate for maximum fat burning, and the highest week, if desired. Remember, the key to success is to
number is the heart rate for aerobic exercise. make exercise a regular and enjoyable part of your
everyday life.
27
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward 2
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip 5
muscles.
28
29
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
30
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
32
30
19 43
56
34 60 32
21 30
33 36 28
24 19
30
55 54
59 33 56
30 10 6
36
24
57
EXPLODED DRAWING A—Model No. PFTL63609.1
18 34
51
61
10
104 58 8
10 8
18
R0910A
8
EXPLODED DRAWING B—Model No. PFTL63609.1 R0910A
1
62
109
37 1
37
1
63
109 37
109
113
109
109
31
64 28
65
22
66
28
28
67
22
17 68
73 69
15
76 72
18 15
74 70
28
15
71
78 16
15
75
16
77
79 16
33
9
12
80
38
82
1 4
13 9
12
3 1
38
81 83
84 86
1
81 87
4
14 13
11 1
88 3
7
89
11 85
35
27
92 27
95 90 35
5
8
89
87 11
94 25 92 14
90
10 93 11
96 5 97 35
90
10 5
26 35
98 7
94 91
96
8 90
5
34
103 1
101
110 1
102
100
105
29 52
1 105
53
17 1
99
53
1
106 1
17
17
1 1
1
1 39
2 1
1
12 108
107 50
1
1 2
1 12
1
1
35
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty and to activate your extended warranty. Go to
www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(a) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 303348 R0910A Printed in China © 2010 ICON IP, Inc.