DAF (dzienniczek aktywności fizycznej)

Maria Morawska 2Eg

 PROGRAM ĆWICZEŃ
TYDZIEŃ 1 TYDZIEŃ 2

6 dni treningu i dzień przerwy (rest day) 6 dni treningu i dzień przerwy (rest day)

Filmy treningowe wybrane przeze mnie ze strony

internetowej: YouTube
TYDZIEŃ 1
 16.11.2020
https://www.youtube.com/watch?v=jHw6HxD1j30

https://www.youtube.com/watch?v=AnYl6Nk9GOA

https://www.youtube.com/watch?v=R-VW-VyH_EA

YT: Pamela Reif

 17.11.2020
https://www.youtube.com/watch?v=jHw6HxD1j30

https://www.youtube.com/watch?v=06cwQlikBEA

YT: Pamela Reif

 18.11.2020
https://www.youtube.com/watch?v=kBrG5IVGO6o

https://www.youtube.com/watch?v=89lzERjtwqE

https://www.youtube.com/watch?v=MmNbGJS57U8

https://www.youtube.com/watch?v=R1EKAgFRe2E

YT: Pamela Reif

 18.11.2020
https://www.youtube.com/watch?v=R-VW-VyH_EA

https://www.youtube.com/watch?v=R1EKAgFRe2E

YT: Pamela Reif

 19.11.2020
https://www.youtube.com/watch?v=jHw6HxD1j30

https://www.youtube.com/watch?v=2pLT-olgUJs

https://www.youtube.com/watch?v=NmCXy7oMsOs

YT: Pamela Reif and Chloe Ting

 20.11.2020
https://www.youtube.com/watch?v=06cwQlikBEA

https://www.youtube.com/watch?v=jC5xlKIQgR8

YT: Pamela Reif

REST DAY :(
 22.11.2020
https://www.youtube.com/watch?v=kBrG5IVGO6o

https://www.youtube.com/watch?v=R-VW-VyH_EA

https://www.youtube.com/watch?v=89lzERjtwqE

YT: Pamela Reif

TYDZIEŃ 2
 23.11.2020
https://www.youtube.com/watch?v=HeolReSa5ic

https://www.youtube.com/watch?v=WGnCC4udvlw

YT: Pamela Reif

 24.11.2020
https://www.youtube.com/watch?v=89lzERjtwqE

https://www.youtube.com/watch?v=uHx6nbdSlAg

https://www.youtube.com/watch?v=8ZsFTayAYBk

YT: Pamela Reif

 25.11.2020
https://www.youtube.com/watch?v=ATypGbs98F4

https://www.youtube.com/watch?v=06cwQlikBEA

YT: Pamela Reif

 26.11.2020
https://www.youtube.com/watch?v=lJUIDBBqJOE

https://www.youtube.com/watch?v=_IoYLhrTBqY

YT: Pamela Reif

 27.11.2020
https://www.youtube.com/watch?v=mcs6XLX8H_0

https://www.youtube.com/watch?v=p-uUnrCdhR8

https://www.youtube.com/watch?v=KPG1tJW8dwQ

YT: Pamela Reif

 28.11.2020
https://www.youtube.com/watch?v=AnYl6Nk9GOA

https://www.youtube.com/watch?v=89lzERjtwqE

https://www.youtube.com/watch?v=d-wDxnTPdns

YT: Pamela Reif

REST DAY :(