DEPARTAMENT D’EDUCACIÓ FÍSICA 2023-24.

NANCY MORALES VILAR

SECOND TRIMESTER

Tienes que realizar estos 5 ejercicios contestando en inglés. Para poder completarlos tendrás que
buscar en internet la información. He puesto un ejemplo de cada ejercicio.

1. LIST OF 5 HEALTHY HABITS FOR YOUR LIFE

1. EATING A GOOD DIET

2. Getting enough sleep

3. Keeping a healthy body weight

4. Stress management

5. Drink more water

2. WHAT ARE THE MAIN BENEFITS OF PRACTICING REGULAR PHYSICAL

EXERCISE?

1. IMPROVE YOUR CARDIOVASCULAR SYSTEM

2. Help manage weight

3. Reduce the risk of disease

4. Promotes better sleep

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DEPARTAMENT D’EDUCACIÓ FÍSICA 2023-24. NANCY MORALES VILAR

5. Reduce stress and anxiety

3. LIST 5 RECOMMENDATIONS FOR BEGINNING ATHLETES

1. CHECK YOUR INITIAL LEVEL AND DRAW UP A PROGRESSIVE PLAN

APPROPRIATE TO YOUR LEVEL

2. Mind your mind, physical rest needs to have mental rest as well to
avoid burn out

3. Failure is a part of every athlete’s journey. Don’t be afraid to make

mistakes or face setbacks.

4. Consistency is key in sports. Dedicate regular time to practice and

improve your skills.

5. Setting clear and specific goals is crucial when it comes to sports.

Define what you want to achieve

4. MAKE A TABLE SHOWING THE PROBLEMS RELATED TO A SEDENTARY LIFE

PROBLEMS DESCRIPTION
1. OBESITY EXCESSIVE BODY FAT THAT INCREASES YOUR RISK OF
OTHER HEALTH PROBLEMS.

2. High Blood When the pressure in your blood vessels is too high
Pressure (140/90 mmHg or higher). It is common but can be
serious if not treated.

3. Type 2 Common condition that causes the level of sugar in the

Diabetes blood to become too high. It increases your risk of
getting serious problems with your eyes, feet, heart and
nerves.It's a long-term condition that can affect your
everyday life.

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DEPARTAMENT D’EDUCACIÓ FÍSICA 2023-24. NANCY MORALES VILAR

4. Heart diseases Heart disease describes a range of conditions that affect

the heart.

5.High When you have too much of a fatty substance called

cholesteror cholesterol in your blood. Too much cholesterol can
block your blood vessels. It makes you more likely to
have heart problems or a stroke.

5. GIVE EXAMPLES OF FIVE EXERCISES IN WHICH THE PERSON MOVES DURING

WARM UP AND INSERT AN IMAGE

EXERCISES GRAPHIC DRAWING

1. LATERAL RUN

2.High Knees

3. Lunges

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DEPARTAMENT D’EDUCACIÓ FÍSICA 2023-24. NANCY MORALES VILAR

4. Butt kicks

5. Carioca

6. WHAT TYPE OF PHYSICAL QUALITY IS IMPROVED BY DOING THESE ACTIVITIES?

ACTIVITIES PHYSICAL QUALITY

● Marathon runners ENDURANCE

● Climbing Strength

● Weightlifting Strength

● Handball goalkeepers Speed

● taekwondo Flexibility

● Gymnastics Flexibity

● Fencers Speed

● Athletics Strenght

● Cycling Endurance

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DEPARTAMENT D’EDUCACIÓ FÍSICA 2023-24. NANCY MORALES VILAR

● Swimmers 1500m race Endurance

7. COMPLETE THE TABLE

TYPES OF PHYSICAL QUALITY

ENDURANCE 1. AEROBIC

2. Anaerobic.

STRENGTH 1. Maximum

2. Explosive

3. Resistance

SPEED 1. Reaction

2. Movement

3. Displacement

FLEXIBILITY 1. Dynamic

2. Static

8. COMPLETE THE TABLE

BENEFITS OF REGULAR ENDURANCE TRAINING

1. Your heart grows larger and thicker

2.You have more capillary.

3.Your breathing capacity increases.

BENEFITS OF STRENGTH TRAINING

1. You have more muscular power

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DEPARTAMENT D’EDUCACIÓ FÍSICA 2023-24. NANCY MORALES VILAR

2.Your muscles and tendons grow

3. You can move weights easier (including your own body).

BENEFITS OF SPEED TRAINING

1. Speed is basic in all sports. Even in a marathon, the winner is the fastest!

2. It is related to coordination and agility. Moving fast will give you an advantage in
all sports.

3.Speed training develops and makes your muscles grow.

BENEFITS OF REGULAR ENDURANCE TRAINING

1. You have fewer injuries.

2. Your movements are not limited.

3. Your muscles are more elastic and more powerful