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    Surya Namaskar Poses - Google Search

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    mahesh_850564621
    Surya Namaskar, also known as sun salutation, is a yoga flow sequence consisting of 12 positions or steps. The sequence helps warm up the body while strengthening and stretching muscles. It improves flexibility and energy levels. Surya Namaskar can be done by anyone regardless of age or fitness level and provides both physical and mental benefits.

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    Surya Namaskar Poses - Google Search

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    mahesh_850564621
    23 views1 page
    Surya Namaskar, also known as sun salutation, is a yoga flow sequence consisting of 12 positions or steps. The sequence helps warm up the body while strengthening and stretching muscles. It improves flexibility and energy levels. Surya Namaskar can be done by anyone regardless of age or fitness level and provides both physical and mental benefits.

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    Surya Namaskar, also known as sun salutation, is a yoga flow sequence consisting of 12 positions or steps. The sequence helps warm up the body while strengthening and stretching muscles. It improves flexibility and energy levels. Surya Namaskar can be done by anyone regardless of age or fitness level and provides both physical and mental benefits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    23 views1 page

    Surya Namaskar Poses - Google Search

    Uploaded by

    mahesh_850564621
    Surya Namaskar, also known as sun salutation, is a yoga flow sequence consisting of 12 positions or steps. The sequence helps warm up the body while strengthening and stretching muscles. It improves flexibility and energy levels. Surya Namaskar can be done by anyone regardless of age or fitness level and provides both physical and mental benefits.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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