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    Group 4 P.E

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    Liezl Ballesteros
    Group 4's goals are to enhance physical, mental, emotional and social well-being through activities. The group leader is Sonny Ballesteros and members include Ericka Agustin, Diana Bacolor, Jana Carillo, Margarett Junio, Ana Rivas, Lyra Rubio and Marielwina Santos. The group created a 4 week exercise schedule including warm-ups, cardio, strength and flexibility exercises like brisk walking, planks, lunges and jumping jacks done 3 times a week, with rest days on Mondays and Thursdays.

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    Group 4 P.E

    Uploaded by

    Liezl Ballesteros
    5 views1 page
    Group 4's goals are to enhance physical, mental, emotional and social well-being through activities. The group leader is Sonny Ballesteros and members include Ericka Agustin, Diana Bacolor, Jana Carillo, Margarett Junio, Ana Rivas, Lyra Rubio and Marielwina Santos. The group created a 4 week exercise schedule including warm-ups, cardio, strength and flexibility exercises like brisk walking, planks, lunges and jumping jacks done 3 times a week, with rest days on Mondays and Thursdays.

    Original Description:

    school purposes

    Original Title

    GROUP 4 P.E

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    Group 4's goals are to enhance physical, mental, emotional and social well-being through activities. The group leader is Sonny Ballesteros and members include Ericka Agustin, Diana Bacolor, Jana Carillo, Margarett Junio, Ana Rivas, Lyra Rubio and Marielwina Santos. The group created a 4 week exercise schedule including warm-ups, cardio, strength and flexibility exercises like brisk walking, planks, lunges and jumping jacks done 3 times a week, with rest days on Mondays and Thursdays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views1 page

    Group 4 P.E

    Uploaded by

    Liezl Ballesteros
    Group 4's goals are to enhance physical, mental, emotional and social well-being through activities. The group leader is Sonny Ballesteros and members include Ericka Agustin, Diana Bacolor, Jana Carillo, Margarett Junio, Ana Rivas, Lyra Rubio and Marielwina Santos. The group created a 4 week exercise schedule including warm-ups, cardio, strength and flexibility exercises like brisk walking, planks, lunges and jumping jacks done 3 times a week, with rest days on Mondays and Thursdays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Group Number: 4

    Group Leader: Ballesteros, Sonny A.


    Members: Agustin, Ericka Kate
    Bacolor, Diana Rose
    Carillo, Jana M.
    Junio, Margarett M.
    Rivas, Ana Mikaela
    Rubio, Lyra
    Santos, Marielwina S.

    Goals:
     Physical- To enhance our motor skills, and our body growth.
     Mental- To improve our well-being in the field of psychological, emotional, and
    social health.
     Emotional- To develop our mental health, and self awareness.
     Social- To improve our personality, relationships, and overall well-being through
    positive communication.
     Spiritual- To develop our deeper understanding of life's.

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    1. 2. 3.

    4. 5. 6. 7. 8. 9. 10.

    11. 12. 13. 14. 15. 16. 17.

    18. 19. 20. 21. 22. 23. 24.


     WARM-UP  WARM-UP  WARM-UP  WARM-UP
     Brisk  Plank- 15 sec  Lunges  Planks-15
    walking Side leg raise- Side leg raise- sec
     Lunges - 20x

    15x REST 
    15x REST  Brisk
     Jumping  Russian twist-  Jumping jack- walking
    jacks- 30x 15x 30x  Jumping
     COOL DOWN  COOL DOWN  COOL DOWN jacks - 30x
     COOL
    DOWN
    25. 26. 27. 28. 29.
     WARM-UP
     Brisk  WARM-UP  WARM-UP
    Walking REST  Zumba dance  Brisk walking
     Russian
    twist- 15x
    REST 
    -3 minutes
    Lunges
     Russian twist-
    15x
     Jumping  Raise side leg-  Lunges- 30x
    Jack- 30x 15x  COOL DOWN
     COOL  COOL DOWN
    DOWN

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