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  • Coping Statements

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    filipamaltez
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    The document provides coping statements for dealing with anxiety and difficult emotions. Some of the key statements are that nothing is permanent and this too shall pass, a person is capable and strong, and one should focus on self-care and self-compassion. The statements encourage allowing emotions without judgment and trusting in one's own ability to handle challenges.

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    The document provides coping statements for dealing with anxiety and difficult emotions. Some of the key statements are that nothing is permanent and this too shall pass, a person is capable and strong, and one should focus on self-care and self-compassion. The statements encourage allowing emotions without judgment and trusting in one's own ability to handle challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    9 views1 page

    Coping Statements

    Uploaded by

    filipamaltez
    The document provides coping statements for dealing with anxiety and difficult emotions. Some of the key statements are that nothing is permanent and this too shall pass, a person is capable and strong, and one should focus on self-care and self-compassion. The statements encourage allowing emotions without judgment and trusting in one's own ability to handle challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Coping Statements

    Nothing is permanent. Everything I am capable of doing hard things


    is just a phase in time
    Even though I may not feel it now,
    I trust in my ability to deal with things will get better
    tricky situations
    I am worthy of healing and recovery
    I have been through though times
    before & survived I can focus on the present moment

    I am strong & capable My anxiety does not de ne my


    worth as a person
    There are no failures, only trial
    runs I am not alone in this

    I can do this, or I can at least try This feeling is normal

    People are more worried about My body is trying to protect me


    themselves
    I can allow my anxiety to pass
    I am not de ned by the thoughts
    of others I can watch my thoughts and
    emotions without buying into them
    I choose to honour my emotions
    by allowing them space I do not judge my emotions or
    thoughts
    I choose to value my heart by
    opening myself up to love & new I will be okay
    experiences
    I take one step at a time
    I choose to enrich my soul by
    speaking words of truth, kindness I am learning to take each day as it
    & self-compassion comes

    My emotions are valid My emotions & anxiety do not


    de ne me
    I am loveable
    A bad day does not equal a bad life
    My opinion matter
    Not all thoughts are true
    I am worthy of healthy & positive
    relationships This feeling will not last forever
    fi
    fi
    fi

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