Shishito (Small Japanese Green Pepper) and Health.

Author.

Hayk S. Arakelyan. Full Professor in Medicine,

Doctor of Medical Sciences, Ph.D , Grand Ph.D .

Senior Expert of Interactive Clinical Pharmacology , Drug Safety,

Treatment Tactics, General Medicine and Clinical Research.

“Let food be thy medicine, thy medicine shall be thy food.”

“Hippocrates”

Introduction.

Shishito are a smaller variety of piman, Japanese green peppers. They are
generally a sweet and mild pepper, although some varieties can be quite spicy.
Shishito are most commonly served as tempura or roasted and topped with soya
sauce and bonito flakes. Japanese shishito peppers are enjoying popularity.
Everybody loves them, even the occasional spicy one. The claim is that there’s a
spicy shishito pepper in every ten.

Shishito Peppers Health Benefits.

Shishito peppers health benefits are best known for improving heart health,
digestion, and packing antioxidants. Shishito peppers are loaded with
vitamins and minerals that are necessary for eating well and living a healthy
lifestyle. They are regarded as an ideal appetizer chili.

1: Improves Heart Health.

Shishito pepper health benefits are said to have the natural capacity to fight against
heart diseases. The main ground for this theory is the high quantity of Vitamin C
that each shishito carries. Vitamin C has the power to cut down the possibility of
heart disorders,. This is because of the presence of antioxidants, which will
preclude the clotting of blood and similar heart-related problems.

2: Fights Cancer.
Yet another notable health-benefit of consuming shishito pepper is the prevention
of the growth of cancer. Again, it is the presence of antioxidants that confirms this
possibility; antioxidants will prevent the increase of toxins.

3: Improves Digestion.
When there are excess toxins in the human digestive system, there is a chance of
getting swellings in the body and the related distresses. The system will work
better when there are fewer toxins, and the best bet for making this happen is to
consume shishito pepper.

Shishito contains dietary fibers, and these will take away the redundant toxins
and boost the digestive system. When the digestive mechanism becomes pure,
there will be an augmentation in the general health of the individual
concerned.
4: Weight Loss
Shishito possesses dietary fiber in abundance, and this will control the
possibility of getting obese. Consuming more fiber daily is a practical solution
for achieving weight loss. Consuming a few shishitos daily is a great way to
manage weight. This is another valuable factor as far as shishito is concerned,
which makes it popular.
5: Anti-Inflammatory
Inflammation is our body’s healthy response to fighting disease. But when it gets
out of hand, inflammation can become chronic and lead to a whole host of health
problems, from autoimmune diseases to cancer. Shishito peppers can help to
prevent these conditions with its anti-inflammatory qualities.

If you have any questions concerning “Shishito (Small Japanese Green Pepper)
and Health”, interactive clinical pharmacology , or any other questions, please
inform me.

Prof.Hayk S. Arakelyan.