TABLE OF CONTENT

DETAILS PAGE

SECTION A: HFLE 1

● Definition 2
● Four themes 2
2
● Three positive values
3
● Description of three life-skills

SECTION B: SELF

● Definition
● A picture of myself
● “About me” activity
● Five “I am” sentences
● Definition of self-awareness and its steps

SECTION C: BEING ASSERTIVE

● Description and illustration of three behavior

patterns studied
● Activity sheet

SECTION D: PEER PRESSURE

● Definition
● Activity sheet
SECTION A

HFLE
 -1-

Definition

HFLE is the abbreviation for Health and Family Life Education. It is an

educational developmental programme that focuses on a person entirely
by teaching them facts, skills and attitudes to help prepare them for
life and to build healthy relationships.

Four themes

HFLE is divided into four themes or strands. They are as follows:

1. self and interpersonal relationships

2. sexuality and sexual health
3. maintaining a holistic and healthy lifestyle
4. managing the environment

Three positive values

HFLE is value-based. The values are what you believed to be right and
important. Three positive values are:

1. kindness
2. honesty
3. compassion
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Description of three life-skills

HFLE life skills are special skills which helps us to deal with life’s
challenges. The descriptions of three skills learned are as follows:

1. Healthy self-management is the ability to make positive choices.

You must get to know yourself, be able to recognise right from
wrong and take the right action.

2. Refusal skill is the ability to say no effectively. Make sure your

voice, facial expression and body language say no.

3. Effective communication skill is the ability to express ourselves

and listen to others. Give your full attention by showing you are
listening and ask questions without interrupting others.
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SECTION B

SELF
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Definition

Self is a person with their own special qualities.

Picture of myself

Activity sheet

Name Edlon Edwards

Date of Birth 28th August, 2011
Address Green Hill
Hobbies Athletics
Favourite food Pizza
Favourite TV show Family Guy
 -6-

Five “I am” sentences

1. I am Edlon Edwards.

2. I am athletic.

3. I am brilliant.

4. I am very strong.

5. I am extremely handsome.

Definition of self-awareness and its steps

Self-awareness is knowing who you are and understanding yourself. The

key steps in self-awareness are as follows:

Steps:

● understand your own personality

● understand your emotions
● understand your needs
● know your values
● try to learn more about yourself each day
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SECTION C

BEING
ASSERTIVE
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Description and illustration of three behavour patterns studied

1. Assertive behaviour is standing up for yourself without denying

the rights of others. Assertive people are kind, calm, firm and
confident.

2. Aggressive behavior is standing up for your own rights without

thinking about other people’s rights.

3. Passive behavior is not standing up for yourself. It means to

remain silent even when something bothers you.
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SECTION D

PEER
PRESSURE
-11-
Definition

Peer Pressure is feeling a strong need to fit in or belong to you peer

group or the pressure to do what others in your peer group do.

-12-
Activity sheet
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