Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
none

Snacks
matcha latte 1 210 6.5 4.1 25 160 150 29 0.5 27 11 1.3 1.8 39 6 carbs and tea
banana bread 1 410 23 1.3 65 320 50 50 2 28 6 1 1 1 4 grains and carbs
Lunch
pizza 1 250 10 4.8 18 650 184 35.6 2.5 3.8 12.2 0 2 20 15 carbs
rasins 1 150 0 0 0 190 320 37 2 31 1 0 0 30 0.6 fruit
orange juice 1 60 0 0 0 0 4 13 0 12 1 1 45 2 0 fruit juice

Dinner

TOTAL CALORIC INTAKE 1080 39.5 10.2 108 1320 708 164.6 7 101.8 31.2 3.3 49.8 92 25.6
DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

Subtract Calorie exercise

NET CALORIC INTAKE 1080 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16

Amount of sleep (hours) 7