Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 2 6 - Daily Intake

    Uploaded by

    api-729799769
    117 views1 page
    This document contains a daily food log that tracks calories, fat, carbohydrates, vitamins, and minerals for each item consumed. It summarizes the total daily intake compared to recommended daily values. The food log includes mini cinnamon rolls for breakfast, milk, dried corn as a snack, chili cheese fries for dinner. The total caloric intake is 1218 calories which is lower than the recommended daily value range of 1233-1600 calories.

    Original Description:

    Original Title

    copy of foodlog date 2 6 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a daily food log that tracks calories, fat, carbohydrates, vitamins, and minerals for each item consumed. It summarizes the total daily intake compared to recommended daily values. The food log includes mini cinnamon rolls for breakfast, milk, dried corn as a snack, chili cheese fries for dinner. The total caloric intake is 1218 calories which is lower than the recommended daily value range of 1233-1600 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    117 views1 page

    Foodlog Date 2 6 - Daily Intake

    Uploaded by

    api-729799769
    This document contains a daily food log that tracks calories, fat, carbohydrates, vitamins, and minerals for each item consumed. It summarizes the total daily intake compared to recommended daily values. The food log includes mini cinnamon rolls for breakfast, milk, dried corn as a snack, chili cheese fries for dinner. The total caloric intake is 1218 calories which is lower than the recommended daily value range of 1233-1600 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    mini cinnis 1 240 7 1.5 0 270 130 40 3 14 4 0 0 2 8 sugar carbs
    milk 1 120 2.5 1.5 15 150 150 14 0 14 11 10 4 35 0 dairy

    Snacks
    dried corn (3 oz) 1 328 4.4 0.7 0 11 435 64 18 4.6 8.4 9 0 1 9 vegtables, fat.

    Lunch

    Dinner
    chili cheese fries 1 530 29 6 30 1240 810 53 5 1 13 25 130 8 23 carbs, fast food

    TOTAL CALORIC INTAKE 1218 42.9 9.7 45 1671 1525 171 26 33.6 36.4 44 134 46 40
    DAILY VALUE (you fill in!) 1,233 70 20 300 2,300 2,300 - 2,600 275 15-28 24 45 70 7.5 100 1.5-1.8

    Subtract Calorie exercise


    NET CALORIC INTAKE 1218 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 12

    Amount of sleep (hours) 7

    You might also like