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4 231019120736 607a0a70
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to
share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic
traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body,
mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in
300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and
pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher
training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with
a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own
unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at
https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in
International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching
capacities.
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more
advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes
Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for
many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana,
pratyahara & dhayana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology,
biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s
personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a
class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
It is our aim that when you complete this program you will be able to clearly demonstrate each movement, guide the general participant
safely through a balanced sequence of techniques, and instruct simple breath-work exercises. As well, we encourage each Vinyasa Flow
instructor in demonstrating the philosophies of Vinyasa Flow in their practice, and professional and personal interactions.
Module 3: Advanced Teaching Methodology
• Adaptability practices for all levels Class Levels
• Group Dynamics in yoga and role of yoga teacher
• Contraindications: Movement in Yoga
• Asanas Contraindications
• Essential Qualities of a Yoga Teacher
COURSE HIGHLIGHTS
• Learn to practice & teach advanced Hatha Yoga asanas.
• Learn to teach Vinyasa Flow Yoga.
• Learn to teach Meditation.
• Learn to customize and sequence yoga classes.
• Deepen your understanding of yogic philosophy.
• Regular practice of pranayama and the proper use of bandhas.
• Register as a RYT 300 (Advanced Registered Yoga Teacher) with Yoga Alliance.
• Professional & intensive teacher training at an authentic Yoga environment.
• A unique curriculum: 120 Hatha Yoga asanas, Yogic Philosophy, Yoga Anatomy, Technique, Training.
• Bio-Mechanism, Teaching Methodology, Asana Alignment.
• Expert teaching skills, proper instruction, correction, and modification techniques.
• Daily 1 hour of hands-on teaching practices & training under lead trainer.
• A worldwide accredited yoga alliance teacher certification.
• Guidance for starting your own yoga school/studio.
• Post-course support and mentoring, for student personal and professional development.
b. Authentic Teachings
The program honors the traditional Yogic knowledge system as it has been passed down to us via a lineage of thousands of years. Our
focus is on applying the ancient practices in modern day life while maintaining the integrity of the teachings.
c. Modern Approach
We explore connections between the Yogic science and modern scientific findings to give you the theoretical, practical as well as the
spiritual foundation to teach Yoga to anyone in all its aspects.
d. Honoring Individuality
All techniques and teachings acknowledge and honor the individuality of each students’ path and the different physical, mental and
emotional conditions they come to the course with.
CERTIFICATION: On the successful completion of the course, the trainee is qualified to register with Yoga Alliance, USA, to be recognized
as a Certified International Yoga Teacher-RYT 300.
TITLE OF THE COURSE: “300 hr Yoga Teacher’s Training Course in Multi-Style Yoga”.
YOGA STYLES
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style)
• Vinyasa Yoga
SCHEME OF STUDY: Theory - 50 % & Practical Training - 50 %
ASSESSMENT IS BASED ON
1. Regular attendance of all classes.
2. Attitude and behaviour inside and outside of the ashram while attending the course.
3. Performance and attitude in the practical asana, pranayama, bandhas and kriya classes.
4. Hatha yoga teaching skills.
5. Written daily summary of the main philosophy classes and Hatha yoga theory classes.
6. Upon successful completion of the course students receive the Certificate of the Karuna Yoga.
PROJECT WRITING
• Project writing (70 to 150 pages)
PRE-REQUISITES
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200
Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the
fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more
advanced than those in the 200-hour course.
ADMISSION PROCESS
Karuna Yoga Vidya Peetham will review the applications and select the applicants according to the norms of the current section procedure
pursued by the Board of Studies.
WRITTEN EXAMINATION: Each applicant will also be required to write and send in an essay (each 1000 words) on any two of the
questions given below:
SAMPLE QUESTIONS
1. Relevance of Yoga in today’s world
2. Why do you wish to become a Yoga teacher?
3. What is your own understanding of Yoga? Write from your experience.
4. Do you think Yoga will help in personal transformation? If yes, how?
INTERVIEW: On receipt and approval of your application. Each applicant will be required to attend an online interview via Zoom or Skype
with one of the members of the selection committee.
RESPONSE: After the evaluation and selection procedure is over, selected applicants will be notified.
Yogi Suhas
Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with utmost
professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in
the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood. Yogi
Suhas help students plunge into what he has been teaching with enthusiasm and open mind. Suhas has completed
Graduation degree in Commerce and 200 hrs Yoga Teacher Training course, from Karuna Yoga Vidya Peetham, Bangalore,
India.
Dinesh Thakur
Motivated Yoga Instructor with advanced training in Yoga and specialization in Hatha Yoga principles. Enjoy inspiring others to improve
wellness and commit to long term health and fitness goals. Energetic and outgoing with collaborative spirit.
• Teach student correct postures to ensure maximum benefit
• Work with students of all body types and fitness and customizing the program
• Pay attention to need of every student throughout the
• Teach various styles, Hatha Yoga, Vinyasa Flow Yoga, Pranayama,
• More than 150 hours of teaching experience (Personal and Group Classes).
TESTIOMONIAL & REVIEW FROM GOOGLE
Moulya Varma
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times,
felt treated with love and respect and felt I was in presence of a true teacher.
The course gives a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to
students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I
needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.
Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for
beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care
of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.
I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr
karuna murthy and Dr rati rao. Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place
u can come.
Nikeetha B
I can't say enough about how thrilled I am to have found yoga at Karuna Yoga Vidya Peetham. Excellent yoga school for an integrated
practice that is traditional yet modern.
A great place to grow as a yogi and learn proper alignment and more challenging postures. I have travelled from Canada to visit my
parents and I have been in search of a nice yoga studio in Bengaluru. Sadly, I've been noticing a trend among teachers and studios and that
is they aren't giving any personal attention to their students. I now typically find that instructors will stand in front of the class but seldom
do any of them give valuable personal corrections. That is not the case at Karuna Yoga. The instructors Dr. Karuna Murthy and Dr. Rathi
Rao at Karuna yoga are very diligent about teaching proper form and giving personal attention.
Karuna sir is very welcoming and has been in touch on whatsapp throughout my 200 hours TTC. He always helped me with ideas to open
my own studio in Canada. He sometimes cheers us up with jokes but I never told him his sense of humour is average . He will know it
now . I made a lot of friends here and all of us girls in this batch. we are all going to be best pals forever. My yoginis Premanjali, Moulya,
Prasanna, Latha, Sukruthi and Rengmirso. I am terribly going to miss this studio, friends and instructors. Such a yogic, beautiful and
spiritual month.
I highly recommend Karuna yoga Vidya Peetham If you are looking for yoga classes where you can grow your practise. If you want to take
your yoga practice to the next level - be it meditation, physical asana, or philosophy and history - this is the school for you. It's serious but
light hearted and the teachers are approachable and knowledgeable.
Hands down. Five stars!
Madhalasa Varma
Happy to be part of YTT program at karuna yoga vidya peetham .Very good place to learn yoga for all levels. Beginner, intermediate and
advanced. Very interesting and useful asanas has been taught here. I like to grow myself as a yogini from this place.Nice place for
beginners. Karuna sir is very good teacher. Each class is innovative, has different techniques to learn and push the body for better strength
and flexibility.Such a wonderful place to start a new journey towards spirituality and healthy lifestyle..rati mam was such a knowledgeable
and wonderful mentor who treats and supports everyone equally ,am really lucky and proud to be a part karuna yoga vidya peetham
institute.. guys if r really looking for a right place to learn yoga or to become yoga teacher here is the right platform.
Course Queries:
If needed once you commence you can arrange a meeting with Mr. Murthy, to go over the course and answer any questions you may have
please email karunaayoga@gmail.com to arrange an appointment.
Email contact: karunaayoga@gmail.com
Training Venue
No. 1271, 20th Main, 2nd Phase,
J. P. Nagar, Bangalore – 78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Office Address
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034
Karuna Yoga Vidya Peetham
Bangalore, India.
www.karunayoga.in
Name of the Course: 3OO Hours Multi-Style Yoga Teacher Training Certificate Course
4. Pranayama
4.1. Introduction
4.2. Four aspects of pranayama
1. Pooraka or inhalation
2. Rechaka or exhalation
3. Antar kumbhaka or internal breath retention
4. Bahir kumbhaka or external breath retention.
4.3. The Pranic body
4.4. Breath, health and pranayama
4.5. Breathing and life span
4.6. General notes for the practitioner
4.7. Natural breathing
4.8. Abdominal (or diaphragmatic) breathing
4.9. Thoracic Breathing
4.10. Clavicular Breathing
4.11. Full Yogic Breathing
4.12. Kapalbhati Pranayama (frontal brain cleansing breath)
4.13. Bhastrika Pranayama (bellows breath)
4.14. Nadi Shodhana Pranayama (psychic network purification)
4. 15. Ujjayi Pranayama (the psychic breath)
4. 16. Chandra Bhedana Pranayama (calming energy)
4.17. Surya Bhedana Pranayama (stimulating vitality)
4.18. Sheetali Pranayama(cooling pranayama)
4.19. Sheetkari Pranayama (hissing breath)
4.20. Bhramari Pranayama (humming bee breath)
5. Mudra
5.1. Introduction
5.2. Mudras and prana
5.3. A scientific look at mudras
5.4. Five Groups of Yoga Mudras
i) Jnana Mudra (psychic gesture of knowledge) ii)Chin Mudra (psychic gesture of
consciousness) iii)Bhairava Mudra (fierce or terrifying attitude) iv)Hridaya Mudra (heart
gesture)
v)Shambhavi Mudra (eyebrow centre gazing) vi)Nasikagra Drishti(gaze at tip of nose)
vii)Khechari Mudra (tongue lock)
viii) Shanmukhi Mudra (closing the seven gates) ix)Vipareeta Karani Mudra (inverted psychic
attitude) x)Pashinee Mudra (folded psychic attitude)
xi)Tadagi Mudra (barrelled abdomen technique)
xii)Prana Mudra
xiii) Yoga Mudra (attitude of psychic union)
xiv) Manduki Mudra (gesture of the frog)
xv) Maha Mudra (great psychic attitude)
xvi)Maha Bheda Mudra (the great separating attitude)
xvii)Maha Vedha Mudra (the great piercing attitude)
xviii) Ashwini Mudra (horse gesture)
6. Bandhas
6.1. Introduction
6.2. Granthis Brahma Granthi Vishnu Granthi Rudra
Granthi
6.3. Bandhas(locks)
1. Jalandhara Bandha
2. Moola Bandha
3. Uddiyana Bandha
4. Maha Bandha
7. Yoga Nidra
1. Introduction
2. Yoga Nidra steps
3. Yoga Nidra Practice
3.1. Introduction
3.2. Relaxation
3.3. Sankalpa
3.4. Rotation of Consciousness
3.5. Awareness of Breath
3.6. Opposite Sensations
3.7. Lightness/Heaviness
3.8. Cold/Hot
3.9. Anxiety/Calm
3.10. Inner Space Visualization
3.11. Rapid Image Visualization
3.12. Repeat Sankalpa
3.13. Finish
3.14. Visualization Techniques
1. Meadow filled with tall grass
2. Golden light in your forehead
3. Boundless Lake
4. Heart as a Lotus Blossom
5. Moon Rise
6. Long walk into nature
5. Benefits
6. Contraindications
7. Question and answer
8. Group Practice
9. Detection and correction of mistakes
22. Basic Arc Structure of Classes
22. 1. Initiating the Yogic Process
22. 2. Warming the Body
22. 3. Pathway to the Peak
22. 4. Exploring the Peak
22. 5. Integration
23. Principles of Sequencing Asana
23. 1. Applied Parinamavada(theory of transformation)
23. 2. Move from Simple to Complex Asanas
23. 3. Move from Dynamic to Static Exploration
23. 4. Sattvic Effect: Cultivating Energetic Balance
23. 5. Pratikriyasana(counter pose)
24. Sequencing Within and Across Asana Families
24.1. Surya Namaskara and Fluid Flow Sequences
24.2. Standing Asanas
24.3. Abdominal Core
24.4. Arm Balances
24.5. Backbends
24. 6. Twists
24.7. Forward Bends
24.8. Hip Openers
24.9. Inversions
25. Verbal Cues for asana alignment
1. Sequencing Cues for Standing Asanas
2. Sequencing Cues for Arm Support Asanas
3. Sequencing Cues for Back Bends
4. Sequencing Cues for Twists
5. Sequencing Cues for Forward Bends
6. Sequencing Cues for Inversions
7. Asana Alignment Keywords
25. Asana alignment Picture
Paper 3. Yoga, Anatomy, Physiology, Kinesiology, & Bio-Mechanism
1. Introduction
1.1. Anatomy
1.2. Physiology
1.3. Anatomical Terminology
1.4. Directional terms
i) Superior or cranial
ii) Inferior or caudal
iii) Posterior or dorsal
iv) Lateral
v) Proximal
vi) Distal
vii) Medial
viii) Anterior or ventral
1. 5. Chemical to Organism level
1.6. Different Systems of the Body
i) The Locomotor System
ii) The Blood-Vascular System
iii) The Digestive System
iv) The Respiratory System
v) The Ductless Glands vi)The Urogenital System vii)The Nervous
System viii)The Special Sense organs
ix) The Excretory System
2. Respiratory system
2.1. Gaseous Exchange
2.2. Respiratory System
a. Nasal Cavity
b. Pharynx
c. Larynx
d. Trachea (wind pipe)
e. Bronchi
f. Bronchioles
g. Alveoli (Air sacs)
2.3. Lungs
2.4. Pleura
2.5. Bronchi
2. 6. Pulmonary Ventilation
2.7. Respiration mechanism
a) Shallow breathing
b) Deep Breathing
c) Unconscious control of breathing
d) Conscious control of breathing
2.8. Lung Volume
3. Muscular System
3.1. Muscular tissues can be classified into
1. Smooth, non-striated or involuntary muscles
2. Cardiac muscle or myocardium
3. Skeletal, striated or voluntary muscles
3.2. Characteristics of skeletal muscles
i) Contractility
ii) Excitability
iii) Extensibility
iv) Elasticity
3.3. Functions of Muscles
I. Movement
II. Maintaining posture
III. Producing Heat & Temperature Regulation
IV. Circulation
8. Kinesiology
8.1. Biomechanics and Kinesiology
8.2. Body Movements
Body Movements and Their Descriptions
1. Flexion
2. Extension
3. Abduction
4. Adduction
5. Supination
6. Pronation
7. Lateral flexion
8. Rotation
9. Medial rotation (internal rotation)
10. Lateral rotation (external rotation)
11. Elevation
12. Depression
13. Dorsiflexion
14. Plantar flexion
15. Eversion
16. Inversion
17. Protraction
18. Retraction
19. Circumduction
8.3.7. Asana and Kinesiology
9. Stretching
Stretching
Definition and goal of stretching What happens in a stretch?
When should you stretch? Warming up
Cooling down
Diet and stretching Calcium Magnesium
Cold and heat therapy Endorphin theory
The gate theory of pain Six rules to stretching Warm up
Be Gentle
Hold for 30 seconds Breathe
Do not bounce
Stretch both sides symmetrically
Part - 3
I. Counter Pose
II. Modifications
III. Alignment cues
Part - 4 (Trainee should observe following elements in classes, under the guidance of lead trainer)
Elements Assessment
1. Individual and Group Observation Skill
2. Observation of Transition In
6. Observation of Comfortability
7.0bservation of Alignment
2. Observation of Transition In
Part - 5 (Trainee should take following yoga classes, under the guidance of lead trainer )
Different hatha yoga class sequencing, with different theme. The steps involved in, basics arc
structure of class.
1. Centering
2. Prayer/ Chanting
3. Pranayama
4. Warm-Up
5. Surya Namaskara
6. For beginners: break 3-5 minutes either in Child’s pose Balasana, or Corpse pose Savasana, or
7. standing Intermediate and advanced students can continue without break.
8. Asana Practice
9. Standing Asanas – starting from Tree Pose or Tadasana and then transitioning to another standing
10. Kneeling Poses
11. Sitting Poses – starting from Seated Tree Pose or Sitting Tadasana and then transitioning to other sitting
12. Abdomen Poses
13. Supine Poses
14. Inverted Poses
15. Savasana
16. Closing Pranayama
17. Ending Prayer
Elements Assessment
1. Language
2. Pronunciation
3. Space between words
4. Voice
5. Volume of voice
6. Teachers Energy Level
7. Teachers body language
8. Demonstration
9. Hands on adjustment
10. Alignment cue
11. Modification
12. Teachers concern with students
Elements Assessment
1. Language
2. Pronunciation
3. Space between words
4. Voice
5. Volume of voice
6. Teachers Energy Level
7. Teachers body language
8. Demonstration
9. Hands on adjustment
10. Alignment cue
11. Modification
12. Teachers concern with students
6. Tutorials, Assignment and Examination
i) Trainee will be required to engage in:
a. Self-study,
b. Group discussion,
c. Self-practice,
d. Oral presentation,
e. Mock class and
f. Submit daily & weekly assignments on the basis of the day’s lectures and discussions.
ii). There will be a practical and a theory exam on daily / weekly basis to assess the students on their learning, practice and teaching
during the Teacher Training Course.
7. Project Writing
Topics for Project Writing
Description: Related to Yoga, Minimum 60 pages, for 200 hour ttc.
8. Field Training
Each student has to complete 80 hours of teaching yoga under the guidance of a certified lead yoga instructor.
This can be completed within one month to maximum of three months, depending on the dedication and time commitment of
the student.
Upon completing the 50 hours, the student will be rewarded with his/ her certificate, affiliated by the yoga alliance USA.
1. Concept & Basis of Yoga 31. Restorative Yoga
2. Applications of Yoga 32. Yin Yoga
4. Bhakti Yoga 33. Core Strengthening Yoga
5. Karma Yoga 34. Iyengar Yoga
6. Jnana Yoga 35. Gentle Yoga
8 Hatha Yoga 3 Power Yoga
.9 Patanjali Yoga 6.
3 Prenatal / Postnatal Yoga
.1 Pranas & Nadis 7.
3 Yoga for Children
0
1 Mudras 8.
3 Ashtanga Yoga
1
1 Bandhas 9. Kundalini Yoga
4
2
1 Shat Karma 0.
4 Yoga for Teens
3
1 Surya Namaskara 1.
4 Partner Yoga
7
1 Yama 2. Anusara Yoga
4
8
1 Niyama 3.
4 Integral Yoga
9
2 Asana 4.
4 Sivananda Yoga
0
2 Meditation 5.
4 Kriya Yoga
1
2 Pranayama 6. Jivamukti Yoga
4
3
2 Pratyahara 7.
4 Bikram Yoga
4
2 Dharana 8.
4 Integrative Yoga Therapy
5
2 Dhayana 9. Tantra Yoga
5
6
2 Chakras 0.
5 Kripalu Yoga
7
2 Kundalini Yoga 1.
5 Satyananda Yoga
8
2 Vinyasa Flow Yoga 2.
5 Ananda Yoga
9
3 Hatha Yoga 3. Forrest Yoga
5
0 4.