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Carbohydrates
Carbohydrates
What are
Carbohydrates?
Carbohydrates are biomolecules that consist of carbon,
hydrogen, and oxygen atoms. They serve as a primary
source of energy for living organisms, including humans.
Carbohydrates can be simple sugars (monosaccharides)
like glucose, or they can be made up of multiple sugar units
(polysaccharides) like glycogen.
The sources of less healthy carbohydrates include white bread, cakes, sodas,
and other highly processed foods. These products contain easily digestible
carbohydrates that can contribute to weight gain, interfere with weight loss,
and promote diabetes and heart disease.
The Type of Carbohydrates
Eat wisely!
Consumed Matters!