PERIODIZATION PLAN 2024

COACH/COACHES: SPORT: PLD TIMUR LAUT U14 ATHLETES/POSITION: FOOTBALL

K V KARTIKH A/L KATHARASAN

MACROCYCLES
GPP SPP PRE-COMP COMP T GPP SPP PRE-COMP COMP T
MESOCYCLES *
( GPP, SPP, PC, COMP, T) GPP SPP PRE-COMP COMP T GPP SPP PRE-COMP COMP T

LOADING PATTERN UL UL UL DL UL DL UL UL UL DL UL UL UL DL UL UL UL DL UL UL UL DL

MICROCYCLES
Weeks 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 0

MONTH JAN FEB MARCH APRIL MAY JUNE JULY OGOS SEPT OCT NOV DEC
MONDAY 2 9 16 23 30 6 13 20 27 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 4 11 18 25

TUESDAY 3 10 17 24 31 7 14 21 28 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 5 12 19 26

WEDNESDAY 4 11 18 25 1 8 15 22 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 6 13 20 27

THURSDAY 5 12 19 26 2 9 16 23 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 7 14 21 28

FRIDAY 6 13 20 27 3 10 17 24 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29

SATURDAY 7 14 21 28 4 11 18 25 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23 30

SUNDAY 1 8 15 22 29 5 12 19 26 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 3 10 17 24 31

H
COMPETITION / TRAINING CAMPS A
R H
T T T T T T
I A
R R R P R R R P
R
A A R A L T A A A L T D
R I
I I A I D R I I M I D R E K
A Y
N N N A N N E N A E R
M A R
I I I R N I I R I R N P I
A A
N N N O S N N D N O S A S
D A Y
PLACE/DATE H
G G I G U T
A
G G E G U T V M
D N I K N I A A
A O A L S
C C I C D C C C D O
N L N H I
A A A A A A N
F A
M M M 1 M M M 2
I J
P P T P P P P
I
R
I

5 STAR COMPETITION RATING

5 5
Rating (1-5)
CONFIRMATION : YES (Y) / EXPECT (E)
Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y

MAJOR TRAINING PERIODS/BLOCK**

** ** ** ** ** ** **
(主要训练期)
Tactical/Technical & Conditioning
( 战术/技术 & 状况 )
COACHES * SPP SPP SPP SPP COPM * * * * ** ** ** ** ** ** ** ** *** ***
ASSESSMENTS COMP

Test Competition/ Field Assessment GPP *** GPP GPP GPP GPP SPP SPP SPP SPP SPP SPP SPP SPP SPP SPP

Medical Screening X X X X X X X X X

Physiology Assessment X X X X X X X X X

Nutrition (BC, EA, ED) BC EA ED BC EA BC EA ED X X X

Mental Skills Assessment X X X X X X X X X X

Technical Meeting X X X X X X

* GPP: GENERAL PREPARATION PHASE ** TR: TRAINING *** BC: BODY COMPOSITION __ Public Holiday
SPP: SPECIFIC PREPARATION PHASE TA: TAPERING PERIODS EA = ENERGY ASSESSMENT ∆ School Holiday
PC: PRE-COMP R: RECOVERY ED = EDUCATION
COMP: COMPETITION CR: COMPLETE REST
T: TRANSITION