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    Resistance Conditioning

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    aneesh
    This resistance conditioning practice provides maximum acceleration stimulus relative to some movement. It improves players' ability to perform technical actions and sprints while balancing speed with and without the ball. It ensures a technical focus within practice and increases muscle overload, sets, and reps as players become conditioned. This allows players to receive high-speed stimulus to assist in injury prevention and improves player motivation due to included technical elements.

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    Resistance Conditioning

    Uploaded by

    aneesh
    5 views1 page
    This resistance conditioning practice provides maximum acceleration stimulus relative to some movement. It improves players' ability to perform technical actions and sprints while balancing speed with and without the ball. It ensures a technical focus within practice and increases muscle overload, sets, and reps as players become conditioned. This allows players to receive high-speed stimulus to assist in injury prevention and improves player motivation due to included technical elements.

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    This resistance conditioning practice provides maximum acceleration stimulus relative to some movement. It improves players' ability to perform technical actions and sprints while balancing speed with and without the ball. It ensures a technical focus within practice and increases muscle overload, sets, and reps as players become conditioned. This allows players to receive high-speed stimulus to assist in injury prevention and improves player motivation due to included technical elements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views1 page

    Resistance Conditioning

    Uploaded by

    aneesh
    This resistance conditioning practice provides maximum acceleration stimulus relative to some movement. It improves players' ability to perform technical actions and sprints while balancing speed with and without the ball. It ensures a technical focus within practice and increases muscle overload, sets, and reps as players become conditioned. This allows players to receive high-speed stimulus to assist in injury prevention and improves player motivation due to included technical elements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    • Provides a máximum acceleration

    Benefits of this Resistance


    stimulus relative to gome movement
    Conditioning Practice?
    • Improving players' capability to
    • Balance between speed with and perform a technical action ond
    without the ball sprint

    • High specific muscle overload • Ensure a technical focus within the


    practice
    • Increase number ot sets and reps as
    players become conditioned • Improved motivation of players
    due to the inclusión of technical
    • Allows players to receive high-speed
    elements
    stimulus to assist in injury prevention

    @SoccefTutor.com Footbali Periodization to Maximise PertormaW»

    tscaneado con uambcanner

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