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    21 Day Fat Loss Nutrition Program Book 42

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    jodibanaao2024
    The grocery list provides a variety of lean meats, whole grains, vegetables, and dairy products for a healthy week of meals. It includes 6 ounces of pork tenderloin, 3 ounces of top sirloin, 4 ounces of flank steak, and 1 beef frank, along with 8 ounces of chicken breast and 3 ounces of salmon. For grains and pasta, it lists 1/2 cup each of whole wheat angel hair and spaghetti. The list also includes frozen meals, nonfat milk, light yogurt, cheese, and eggs for protein. A variety of fresh vegetables like salad, green beans, asparagus, and carrots are included for fiber and nutrients.

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    21 Day Fat Loss Nutrition Program Book 42

    Uploaded by

    jodibanaao2024
    17 views1 page
    The grocery list provides a variety of lean meats, whole grains, vegetables, and dairy products for a healthy week of meals. It includes 6 ounces of pork tenderloin, 3 ounces of top sirloin, 4 ounces of flank steak, and 1 beef frank, along with 8 ounces of chicken breast and 3 ounces of salmon. For grains and pasta, it lists 1/2 cup each of whole wheat angel hair and spaghetti. The list also includes frozen meals, nonfat milk, light yogurt, cheese, and eggs for protein. A variety of fresh vegetables like salad, green beans, asparagus, and carrots are included for fiber and nutrients.

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    21-Day-Fat-Loss-Nutrition-Program-Book-42

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    The grocery list provides a variety of lean meats, whole grains, vegetables, and dairy products for a healthy week of meals. It includes 6 ounces of pork tenderloin, 3 ounces of top sirloin, 4 ounces of flank steak, and 1 beef frank, along with 8 ounces of chicken breast and 3 ounces of salmon. For grains and pasta, it lists 1/2 cup each of whole wheat angel hair and spaghetti. The list also includes frozen meals, nonfat milk, light yogurt, cheese, and eggs for protein. A variety of fresh vegetables like salad, green beans, asparagus, and carrots are included for fiber and nutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views1 page

    21 Day Fat Loss Nutrition Program Book 42

    Uploaded by

    jodibanaao2024
    The grocery list provides a variety of lean meats, whole grains, vegetables, and dairy products for a healthy week of meals. It includes 6 ounces of pork tenderloin, 3 ounces of top sirloin, 4 ounces of flank steak, and 1 beef frank, along with 8 ounces of chicken breast and 3 ounces of salmon. For grains and pasta, it lists 1/2 cup each of whole wheat angel hair and spaghetti. The list also includes frozen meals, nonfat milk, light yogurt, cheese, and eggs for protein. A variety of fresh vegetables like salad, green beans, asparagus, and carrots are included for fiber and nutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    experience results.

    Grocery List for Week Two


    Food Qty
    Measure
    Meat/Fish
    Pork tenderloin (lean only) 6 oz.
    Top sirloin, lean 3 oz.
    Flank steak, lean 4 oz.
    Beef franks, low fat 1
    Deli turkey breast 4 oz.
    Chicken breast/white meat 8 oz.
    Atlantic salmon 3 oz.
    Swordfish 4 oz.

    Pasta/Grains and Accompaniments


    Whole wheat angel hair 1/2 cup
    Enriched spaghetti 1/2 cup
    Mushroom spaghetti sauce 1/4 cup
    Grated Parmesan cheese 1 oz.

    Frozen Foods
    Stouffer’s Lean Cuisine glazed chicken with vegetables 1
    Stouffer’s Lean Cuisine Salisbury steak with macaroni and cheese 1
    Frozen mixed vegetables 1/2 cup

    Dairy
    Nonfat skim milk or almond milk (unsweetened) 4 cups
    Cottage Cheese, 1% fat 1 1/2 cup
    Light yogurt, any flavor (less than 9g sugar) 18 oz.
    Philly brand light cream cheese 1 oz.
    2% reduced-fat cheddar cheese 5 1/4 oz.
    Mozzarella string cheese (low fat) 4 oz.
    Part skim mozzarella cheese 1 oz.
    Egg substitute, liquid 1 cup
    Eggs 1 large

    Fresh Vegetables
    Large garden salad w/tomato & onion 1 large
    Small garden salad w/tomato & onion 5 small
    Green beans 4 oz.
    Asparagus 1 1/2 cup
    Zucchini 1/2 cup
    Medium baby carrots, raw 20
    Green beans 4 oz.
    Celery stalks 4
    Broccoli 1/2 cup
    Carrots 5 cup
    Cauliflower 1 cup
    Iceberg lettuce 1/4 cup
    Mushrooms 3/4 cup

    © GetYouInShape.com, LLC page [30]

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