This video is about mental minimalism.

At first we see a woman, who talking about trees, how she takes
care of them. And then she gave some interesting tips that helped her. So to clear our mind, have more
peace of mind, and feel better emotionally, we need: consume(кинс’юм) less media, clean our house,
meditate, get outside daily.

But this is difficult to do when peple can surf on social networks or go to the shop. Therefore, every time
people need to choose between useful and not useful activities such as walking and surfing the Internet,
people need to try a useful activity for at least 5 minutes. It will be difficult at first, but each time a new
hobby will be more enjoyable. If there are problems with the walking, people can create a special place
where they can deal with their thoughts. Bedroom, dining room, car - it does not matter.

And another very interesting tip is called grounding. This is when people have contact with the ground,
such as walking barefoot(берфут) on the grass. Various research show that gardening, flower gardening,
vegetable gardening are very useful for our physical and mental health.

So finally, if we deal with our mental problems, we will have order at home, at work, and with other people.

It was a very funny video and I really liked it. In it, all situations and actions are
exaggerated(іґзеджирейтед), so it's look very funny. I think that if people will do like that in real life,
everyone would feel uncomfortable. But I think thanks to exaggeration(іґзеджирейшн) people will be
better remember what they should to do and not to do at the interview. For example, I remember that I
need make a good first impression but don't overdo it, think before speak but not so long, know my
strengths and weaknesses(увікнесис) but only those which are related with work, use appropriate body
language, but do not swing arms too much. So I think that in the future this knowledge will help me to pass
the interview successfully.