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    Individualized Exercise Program

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    htdwifi01
    This individualized exercise program aims to improve cardiovascular endurance through workouts done 3 times per week. Each session includes a 5-minute warm-up with walking, jogging, and jumping jacks, followed by a 20-minute circuit of bodyweight exercises like step, high knees, and burpees. The workouts conclude with a 5-minute cool down of Zumba dance moves. The goals are to enhance heart and lung function, maintain a healthy figure, and overall fitness and health.

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    Individualized Exercise Program

    Uploaded by

    htdwifi01
    35 views1 page
    This individualized exercise program aims to improve cardiovascular endurance through workouts done 3 times per week. Each session includes a 5-minute warm-up with walking, jogging, and jumping jacks, followed by a 20-minute circuit of bodyweight exercises like step, high knees, and burpees. The workouts conclude with a 5-minute cool down of Zumba dance moves. The goals are to enhance heart and lung function, maintain a healthy figure, and overall fitness and health.

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    INDIVIDUALIZED-EXERCISE-PROGRAM

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    This individualized exercise program aims to improve cardiovascular endurance through workouts done 3 times per week. Each session includes a 5-minute warm-up with walking, jogging, and jumping jacks, followed by a 20-minute circuit of bodyweight exercises like step, high knees, and burpees. The workouts conclude with a 5-minute cool down of Zumba dance moves. The goals are to enhance heart and lung function, maintain a healthy figure, and overall fitness and health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    35 views1 page

    Individualized Exercise Program

    Uploaded by

    htdwifi01
    This individualized exercise program aims to improve cardiovascular endurance through workouts done 3 times per week. Each session includes a 5-minute warm-up with walking, jogging, and jumping jacks, followed by a 20-minute circuit of bodyweight exercises like step, high knees, and burpees. The workouts conclude with a 5-minute cool down of Zumba dance moves. The goals are to enhance heart and lung function, maintain a healthy figure, and overall fitness and health.

    Copyright:

    © All Rights Reserved
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    INDIVIDUALIZED EXERCISE PROGRAM/PLAN (IEP)

    Fitness Goal/Target: Cardiovascular endurance

    Objectives:
    1. To improve breathing and heart functions;
    2. To enhance body figure; and
    3. To stay healthy and fit.

    Frequency 3 times per week: Sunday, Wednesday, and Thursday


    Intensity Light to moderate exercise
    Time 5:30 – 6:00 PM
    Type Warm-up (5minutes):
    Brisk walking – 2 minutes
    Slow jog – 2 minutes
    Jumping Jack – 1 minute

    Workout (20 minutes):


    *3-minute step
    *high knees 32 times
    *butt kicks 32 times
    *standing oblique crunch 32 times
    *jumping jacks 32 times
    *squat jumps 32 times
    *lunge jumps 32 times
    *Planking 2 minutes
    *supine mountain climbs 5 minutes
    *burpees. 5 minutes

    Cooling down (5 minutes):


    Zumba cooling down dance exercise

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