Wellness Assessment Personal Self-Care Strategy List

To start improving your wellness, you first need to assess how you are currently feeling. Answer the following questions about things that you enjoy or that bring you happiness. You can refer
Reflect on the past week and answer the following questions. . back to this list any time and add things as they come to you and as you work through this book.
Never Rarely Sometimes Often Always
I've felt happy
Things that I enjoy doing:
I've been able to cope with my problems

I've felt good about myself

I've felt relaxed

I've been sleeping well

I've been satisfied with my relationships

I've kept good habits

I've been able to focus Things that I love:: Things that make me feel Things I can do to improve
better when I'm down:: my mood:
I've made good decisions

I've been able to fulfill my obligations

Overall thoughts/reflection on your responses to the questionnaire above:

 Mood Tracker
Assign a color or shade to each different moods that you regularly experience. Each day, fill in the corresponding
number with the associated color/shade to your mood to track how you're feeling. Some moods can include
energetic/motivated, happy, sad, good, stressed, meh, neutral/content, tired, anxious. Alternatively, you could use
associated happy faces; use whatever works best for you to keep track of your moods.

15 16
19 20
14 17 18 22
4 21
1
3 26
2 27
23 25
24 28
10
1
9

5 31
29 30

6 13
12
7
8
WHAT ARE YOU THANKFUL FOR TODAY?
HOW ARE YOU MAKING TIME FOR YOURSELF?
WHAT BRINGS YOU JOY?
WHAT'S YOUR SMALL WIN FOR TODAY?
 Emotional Wellness
Emotional wellness is being aware and understanding your own feelings and the
ability to express emotions in a constructive way. It is also the ability to manage
and cope with life's stresses.

Self awareness
What specific emotion am I feeling right now?

What triggers me emotionally?

Self Regulation
What can I do to control my emotions and reactions?

How do I process emotions generally?

What are my strengths and weaknesses?

WHO'S GOT YOUR BACK? WHO IS IN YOUR SUPPORT SYSTEM?
HOW DO YOU FEEL TODAY?
WHAT ARE YOU GRATEFUL FOR TODAY?
HOW ARE YOU MAKING TIME FOR YOURSELF?
 Forming Healthy Habits
Identify healthy habits that you would like to form into your daily activities.
Keep track of the days that you complete the new habit by filling in the
associated space over a thirty-day period.

Habit

30 1
29 2

28 3

27 4

26 5

25 6

24 7

23 8

22 9
21 10
20 11
19 12
18 13
17 16 15 14