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    This document discusses psychological resilience by explaining the components and theories of emotions. It outlines three components of emotions: 1) physical changes, 2) cognitive evaluation, and 3) behavioral expression. It then explains four major theories: 1) James-Lange theory focuses on physical sensations preceding emotions, 2) Cannon-Bard theory proposes simultaneous physical and emotional stimulation, 3) Schachter-Singer theory emphasizes cognitive appraisal of physical changes, and 4) Lazarus theory involves cognitive evaluation preceding emotional response. The brain structures and autonomic nervous system involved in emotions are also summarized.

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    This document discusses psychological resilience by explaining the components and theories of emotions. It outlines three components of emotions: 1) physical changes, 2) cognitive evaluation, and 3) behavioral expression. It then explains four major theories: 1) James-Lange theory focuses on physical sensations preceding emotions, 2) Cannon-Bard theory proposes simultaneous physical and emotional stimulation, 3) Schachter-Singer theory emphasizes cognitive appraisal of physical changes, and 4) Lazarus theory involves cognitive evaluation preceding emotional response. The brain structures and autonomic nervous system involved in emotions are also summarized.

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    4 views1 page

    Per Dev

    Uploaded by

    Lyresh Ellaine Villegas
    This document discusses psychological resilience by explaining the components and theories of emotions. It outlines three components of emotions: 1) physical changes, 2) cognitive evaluation, and 3) behavioral expression. It then explains four major theories: 1) James-Lange theory focuses on physical sensations preceding emotions, 2) Cannon-Bard theory proposes simultaneous physical and emotional stimulation, 3) Schachter-Singer theory emphasizes cognitive appraisal of physical changes, and 4) Lazarus theory involves cognitive evaluation preceding emotional response. The brain structures and autonomic nervous system involved in emotions are also summarized.

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    of 1

    EMPOWERING PSYCHOLOGICAL RESILIENCE 3.

    Schachter-Singer Theory
    (Stanley Schachter & Jerome Singer)
    "Feelings are really your GPS system for life" - focuses on the role of cognition
    - Oprah Winfrey - Physical components happen first then the
    cognitive components evaluates the physical
    "The bamboo that bends stronger than the oak changes so you can describe the emotion
    never resists" - this theory also explains that you identify the
    emotion by observing the environment and
    - Japanese proverb comparing yourself with others.

    4. Lazarus Theory
    L1: UNDERSTANDING OUR EMOTION - you evaluate the situation first then the
    Emotion (feelings or affect) cognitive appraisal determines the emotional
    - etymologically means excite (emouvoir) and response you would have and what type of
    move out (emovere) that can be basic as fear reponse it is. The physical component will
    and as complex as nostalgia follow.

    3 MAJOR COMPONENTS THE BRAIN, ANS, AND EMOTIONS


    1. Physical change (Physiological arousal) > Amygdala
    - bodily changes/psychological change that - center of emotions like aggression & anger.
    accompanies the emotion - Fear initially activates the amygdala that
    ex: rapid heart beating, breathing deeply, crying would also lead to a behavioral component of
    emotion.
    2. Cognitive Component
    - evaluates, interprets and identifies the type & Frontal lobes
    intensity of the emotion. The description of the - the ones responsible for the motor response in
    emotion depends on thoughts, beliefs and a situation (run, hide, fight from fear)
    expectations
    > Autonomic Nervous system (ANS)
    3. behavioral (outward expression of feelings) - sympathetic branch (physical component of
    - emotions are expressed through facial emotions)
    expressions, gestures, tone of voice Ex: increase heart rate, respiration, fight/flight
    response
    THEORIES OF EMOTIONS
    1. James-Lange Theory (William James & Carl - Parasympathetic branch (as soon as you feel
    Lange) relaxed and rested, this branch reverses the
    - proposes that you evaluate the way you feel effect that allows you to make an appropriate
    based on physical sensation response to emotional stimulation)
    - The physical components happen even before
    you identify the emotion

    2. Cannon-Bard Theory (Philip Bard & Walter


    Cannon)
    - emotions are created from independent and
    simultaneous stimulation of the cerebral cortex
    & ANS
    : Physical and emotional components happen at
    the same time

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