KEEPING FIT THROUGH YOGA

Types of yoga
Pick one posture from the Type of Goal Descriptio Benefits Target
illustration and demonstrate it. yoga n population
How did you find the execution of Hatha To Combines Relaxing Beginners
yoga posture? Is it easy or difficult develop poses with and
to you? flexibility breathing restorativ
YOGA is considered as a and techniques e
fitness activity because of the balance
many benefits it offers to the Vinyasa To -Also Weight Obese and
develop known as reduction weight-
participants. It relaxes the body
strength, power conscious
and mind which improves blood
flexibility, yoga
calculation. The different flexes and -Fast-
detoxifies the muscles and organs balance paced style
of the body. It also increases that
flexibility, strength and balance. requires
Learning Yoga can be fun continuous
especially in group. movement
Iyengar To Emphasize Relieves Musculoskeleta
The development of yoga strengthe s proper back and l problems
n the alignment neck pain
Yoga originated in India. It is an ancient form of exercise which muscles
builds the strength and flexibility of a person. It is also considered as a and
form of an alternative medicine that boosts the physical and mental support
well-being. The main components of yoga are posture and breathing. the joints
Bikram To A style of Enhance Athletes
The variation of physical activities, breathing techniques and establish hot yoga athleticis
relaxation in yoga connects the body and the mind. flexibility which m
increases
the
muscles’
ability to
stretch
Kundalin To calm Done by Tranquility Individuals 4. Yoga belt-supports, aligns, and stretches the muscles
i the mind body and aiming for a 5. Yoga blanker or towel provide padding and warmth
and movement serenity spiritual
energize , chanting within self experience
the body of mantras,
and
Yoga posture and breathing exercises
breathing
Ashtanga To Physically Cleansing Yoga
Yoga Description Pose
develop challenging the body practitioners posture
strength style which Mountain Hands raised
and consists of pose overhead,
endurance various palms facing
poses each other with
Materials and equipment used in yoga arms straight

Downward Body looks like

dog an inverted “V”

Warrior Right knee is

bent at 90-
degree, left leg
is sided to 45
degree, arms
are extended to
the sides with
palms facing
down
1. T-shirt, sweat-shirt, short, or sweat pants-comfortable
workout clothes
2. Sticky mat-provides safety, padding, and friction
3. Foam block-used by beginners to extend their reach
 Tree pose Sole of right under the
foot in the left shoulders,
thigh, hands in pressing the
prayer position shoulders down
Pigeon pose Push-up
position, left leg
Bridge pose Lie on the floor is brought down
with knees while right knee
bent, thighs are is bent on the
lifted until floor, chest is
parallel to the brought closer
floor, arms are to the floor as
sides with the arms are
palms down, extended
chest is brought Childs pose Sit with your
closer to the heels, chest is
chin lowered and
Triangle Arms extended moved forward
pose to sides bend closer to the
over right leg, knees, forehead
right hand to to the rest in
touch the floor the flat surface,
while left hand with arms
is extended extended
toward the forward
ceiling
Seated Right leg
twist outside of
flexed left thigh,
left elbow
outside of the
knee, then twist
to the right as
far as you can
Cobra Lie facing down Reporter:
the floor, hands
Alisabre, Jehan
A.
Aguam, Analyn
S.
Tanog, Aiman
M.