Today, I choose to

improving myself!
31 days challenge,
together with @psychologist.for.everyone & #PFEmily
 Copyright © Juli 2023
Twitter: @anetteisabella
Instagram : @anetteisabella @psychologist.for.everyone
before we start, let's first take a moment to
write a letter for ourself in the next 31 days

Psychologist For Everyone

 31 challenges!
we can do it!!!!
appreciate
your
friend

share your
drink only get morning
water story no social
sun
media today

1 hour walk

write a letter
unfollow sleep early let's workout
negative acc
gratitude
list
spread
kindness cook
sit in nature
healthy
journalling food say no to
something

practice self
talk style up do one thing
that makes
do something you
you happy
like as a kid clean a
say thank you
more space treat
yourself

brain
practice track the
dump!
lunch together and no meditate mood
phone throughout
post a
picture try something the day
that makes videocall
someone
new
you feel
pretty you love do your
hobbies

Psychologist For Everyone

practice meditate : / / /

track the mood throughout the day : / / /

get morning sun : / / /

Psychologist For Everyone

 practice self-talk : / / /

do something you like as a kid : / / /

lunch together and no phone : / / /

Psychologist For Everyone

 spread kindness : / / /

no social media today: / / /

1 hour walk : / / /

Psychologist For Everyone

 sit in nature : / / /

share your story : / / /

drink only water : / / /

Psychologist For Everyone

 journaling : / / /

unfollow negative acc : / / /

try something new : / / /

Psychologist For Everyone

 clean a space : / / /

appreciate your friend : / / /

write a letter : / / /

Psychologist For Everyone

 say thank you more : / / /

sleep early : / / /

style up : / / /

Psychologist For Everyone

 say no to something : / / /

do one thing that makes you happy : / / /

gratitude list : / / /

Psychologist For Everyone

 brain dump: / / /

treat yourself : / / /

let's workout : / / /

Psychologist For Everyone

cook healthy food : / / /

video call someone you love : / / /

do your hobbies : / / /

Psychologist For Everyone

post a picture that makes you feel pretty : / / /

Psychologist For Everyone

and now! say something to your self
31 days ago!

Psychologist For Everyone

 for choosing to doing this!

I appreciate you soooo much!

aaaand, see you in the next
challenge?

Psychologist For Everyone