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  • Food Labels Sheets

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    zameera
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    This document provides nutrition information for 14 common foods, listing key metrics like energy, fat, saturated fat, sugars, salt, carbohydrates, fiber and protein per 100g serving. The foods include crisps, pasta, pasta sauce, sausages, tuna steaks, blueberries, bananas, chocolate muffins, clotted cream, bacon, almonds and cereal. The purpose is to educate on the nutritional profiles of different foods.

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    This document provides nutrition information for 14 common foods, listing key metrics like energy, fat, saturated fat, sugars, salt, carbohydrates, fiber and protein per 100g serving. The foods include crisps, pasta, pasta sauce, sausages, tuna steaks, blueberries, bananas, chocolate muffins, clotted cream, bacon, almonds and cereal. The purpose is to educate on the nutritional profiles of different foods.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    8 views3 pages

    Food Labels Sheets

    Uploaded by

    zameera
    This document provides nutrition information for 14 common foods, listing key metrics like energy, fat, saturated fat, sugars, salt, carbohydrates, fiber and protein per 100g serving. The foods include crisps, pasta, pasta sauce, sausages, tuna steaks, blueberries, bananas, chocolate muffins, clotted cream, bacon, almonds and cereal. The purpose is to educate on the nutritional profiles of different foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    Food Labels

    These food labels show the nutrition in each of these foods (per 100g).

    Crisps Cooked Wholewheat Pasta

    Per 100g serving: Per 100g serving:

    Energy Fat Saturated Sugars Salt Fat Saturated


    (total) Fat Energy Sugars Salt
    (total) Fat
    2083kJ 572kJ
    27g 2g 1.6g 1.5g 0.7g 0.2g 0.6g 0g
    499kcal 135kcal

    Carbohydrate 56g Carbohydrate 26g


    Fibre 4g Fibre 4g
    Protein 6g Protein 4g

    Pasta Sauce Sausages

    Per 100g serving: Per 100g serving:

    Energy Fat Saturated Sugars Salt Energy Fat Saturated Sugars Salt
    (total) Fat (total) Fat
    192kJ 1223kJ
    0.6g 0.1g 5.4g 0.7g 22g 8g 0.5g 1.5g
    45kcal 295kcal

    Carbohydrate 8g Carbohydrate 4g
    Fibre 1.3g Fibre 1.4g
    Protein 1.3g Protein 19g

    Science | Animals Including Humans | Food Labels | Lesson 2 visit twinkl.com


    Food Labels

    Tuna Steaks Blueberries

    Energy Fat Saturated Sugars Salt Fat Saturated


    (total) Fat Energy Sugars Salt
    (total) Fat
    558kJ 189kJ
    1.3g 0.2g 0.1g 0.1g 0.4g 0.1g 9g Trace
    132kcal 45kcal

    Per 100g serving: Per 100g serving:


    Carbohydrate 0.1g Carbohydrate 9g
    Fibre 0.7g Fibre 1.5g
    Protein 30g Protein 1g

    Bananas Chocolate Muffins

    Per 100g serving: Per 100g serving:

    Energy Fat Saturated Sugars Salt Energy Fat Saturated Sugars Salt
    (total) Fat (total) Fat
    371kJ 1747kJ
    0.5g 0.1g 18g 0.1g 21.1g 5g 32.1g 0.2g
    87kcal 418kcal

    Carbohydrate 20g Carbohydrate 50g


    Fibre 0.8g Fibre 3g
    Protein 1.2g Protein 6g

    Science | Animals Including Humans | Food Labels | Lesson 2 visit twinkl.com


    Food Labels

    Clotted Cream Bacon

    Per 100g serving: Per 100g serving:

    Energy Fat Saturated Sugars Salt Fat Saturated


    (total) Fat Energy Sugars Salt
    (total) Fat
    2413kJ 1049kJ
    63.5g 39.7g 2.3g Trace 20.5g 8g 0.1g 4g
    586kcal 253kcal

    Carbohydrate 2.3g Carbohydrate 0.2g


    Fibre 0g Fibre 0g
    Protein 1.6g Protein 17g

    Almonds Multigrain Hoops Cereal

    Per 100g serving: Per 100g serving:

    Energy Fat Saturated Sugars Salt Energy Fat Saturated Sugars Salt
    (total) Fat (total) Fat
    2606kJ 1603kJ
    56g 4.4g 4.2g 0g 4.2g 1g 18g 0.8g
    630kcal 380kcal

    Carbohydrate 6.9g Carbohydrate 72g


    Fibre 7.5g Fibre 9g
    Protein 21g Protein 9g

    Science | Animals Including Humans | Food Labels | Lesson 2 visit twinkl.com

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