Bt SENSE MEMORY SOE memory, dhe recall of physical scmstions, is often tha the real of his emotion, If ween 2ny occupation hun, hypatondsi e te than maybe nrg fa onc sale a se feaeuber that thse seston can be ela Hevea. Some ata lier for the fet "have © highly sensitized and sugges that mete conversion about a pain, a chil or ae seh ae enwince them that they are simi ly alice. Those senng ave the exceptions. Most of us have to lear a correct tat nn ing ensions a0 Aa they wll be esi available to nson stage " Since the boy has ina Sonne pis lesen of truth, ve mst Kear al ft 0 Help us aoe Violation of the Physi uth, Sometaes, byt mere ineorect baliy sine tment we can shatter our fai in whale sequence of ae sage existence, 1C always initates me when 2 Wlirector of teacher or fellow actor commands me to relay or nereee rate oF use my imagination wen my lalate ik these, y aeroe UTA MACRO? LEATT LOK Seme Memary springs froma lack of understating of the givew tsk. Ia playwtight or ditector species that shold he sont sleep an then wake up av the play's opening. aml I leven learned what is physically entailed in sleeping ot waking wp, 1 will probably tie dost aad fight for velasatin why Actually, my mnscles tense wp and my nerves tingle with amaiery. Twill fight for concentration amy mil races ts Jnamsequentats becanse no oe his tld mem what to ‘concentrate, andl my iaagination fails ane completely tn te Premise of sleeping or waking because no om has tole down what paths co sen it. Extn my sensory metry soc 4elpuntess 1 were to be allowed at bon oro, an the L might actualy fll asleep whieh, in turn, woul mot help me to vakenpon eve Ws a telief to discover what the simple pysiolagical res of sleeping and waking entails, and to fd out how ‘an seprovtice i in-a matter of secant hw Tea eevee quickly, ever alter running frm any desing som after ‘quick costume change. ji ura ses and the lights case up, aa evince eld the audience tae T have been deep asleep ad am how waking up, ‘Po do this, sete your bay snigly ht the be oncetating ow only one avea~the ser, or the ips og the fee, for example, Nose, clase you eyes atl enter thes Stalght ake wnder your eyelids whic the te sep pt. Yion (not downward the way they usually ave pn lien ve fist close our eyes). "Then dive ‘inn 40 an abstract object not ecnmccted with the. given sitcnmstances ofthe playa leat, elo a wave, Ne our ier attention from the aestract object aoe In the given cicumstancesWhat tie isa? Hlave f overslep What wit Ho today® ete: Then wpen your eyes, at up aad use your objective. Yur eyes wll Fel sey, you boay mpg int the bed on sae a the a | |TUE ActoR 1 yo ate suppose gon, yo ha Nene hat the Physra ves fr ag 0 Dawning isa nee fr oxygen inte be hs wide snd exe, and then inp i amar ation hea lw pea a Jom sto iat deeply a yu push yu je done oc aut ake mh pet a poeta aS sept ia you ngs bere feng pins ge ee Jose, Yo eee sya will tio ea ment with this and you will discover that through the aa ving atone ie i eam with ony of the sue pat sth a hv ey ud 9 while wong happens mace when, by aecdent, * happen. I yon sre suppres he ho, dost fist ask yumrel€ where ow your Inaty you ate ty fate. Voce ne anes: for exanye, wlth avi, Rene oi sine, of perspiration Wiking for what yo to alevate tis sen ion Tae lly sce yo ca pull on sie oF use sleeve avy fro the underarm tft ina Ute ae hat moment of aljustnent, ot atenpe to overcome the he, You wail have a sensation of het. "The ew of the bly wil fea one er oat iii To tal on “Weck of joe rg. Tey to real Whe sensation au then Faetiatly Inch ip Four salders asin youn ach lie, even make yourselt shiver yo hike al yn wl have a sensation af cold. (We often shiver on pupae weal fivoluuarily, because ahiering increas the eneation) ‘Me boy wall respon to the piu where Yon muy end hopping trom foot to foot ant rubbing yon hans i st fore 10 get warn (along it igh aetally he very vem day) atigne isa condition called far i elles scenes, How sften have yt seen the eave action dissipated nl ot ok foes because the actor was aging aot anal. generally laying to fel tie all oxer?"Whete ate so muanyvatietin of farigue. Ask yoursel why yout are tired, and whete. Suppose yon lave een typing for hos, There fatigue and tension jn your Back, across your shoulder Blades. Now getup a sreich your ack, put yu ca hack ad ry te the Solder mics. Von will fel exhausted Or verncmber you Latigae om a ot dy i Aug ee you walt for hours in tits ses, at your feet were hot and sore ant wore te hat the vet of you by. Ty to wall ently an your tele to alleviate te soeness a Tenn tet the Balls of your feet. Yow whole aly wilTHE ACTOR emponicd by a sung semation of 1am emphasising the seasutions because 1 lice ee roe mn when Weave and me | ise outer Ny ee yo sho “ment Huan ofthe alan adhe woe: At ysl concern pn el rae th ty at omg ape ow that Yun tive, eke Han the ee ae with the person wh has ewe Backache is chilly Howey i. a i he api ance ey ee me aE the es wl be tne beat Manse will wake you ink stances of Ui Hives icy hoe ith Heal i tte of tog eis tot ot that someone witha ora doctor, ete. The concern foe owing the condition mast Teal ta eee 4 isnot your tesponniily ee dave it 9 yma believe its ad Play sation : ice of wiping dhe ea olf he foreheat to rennet become ne al wally yo aoe ten sl dhe sweat, he pricking al what waar Baiting sa ou nce wo wipe a Dock a yor ana ” of with the 2120 ea eh the exact sin yu oa Where you remember a tickle : a serach, an yom cong to elive it, IT yom want a heat ‘lop moe, lobe hang W© Sol pala) sual try 0 sue aetna Tow as you contract the vals, Suldenly, your nose wit ow i you might even” prxtace Wat you feet stl For nausea, pinpine the ques Al you eiehs slighty, waie for ster to pater Aesply aul you be ovine yo feel sek For headaches, recall a spectic oe in a spetfc spt, xan dtcetty over the ight eye. What bin Tibing What can you do to eae i Slghly pine hi? Ree one 4 Pall back out of i These ate tiny ajustinens, bt bere fect, hey Stating he iagation to the se wt nin Lint he preset fone Fora hut, recall the thi, tight fel of the ski on your fing, a ow aches. Ten Mom on ip ye Re Back ad fh cease and oul be ened pe te bare tetines 'ouly the ong lod which fightens ya ‘wen you ct yousell bit renee aheat ek ae Dhntemes. which ops ap caiess apie and comeic scenes, seems wo he ae of the monte ema speci, ad traps ever fine tors int series of clés Fehapy its ecanse in thin state, with is calles tainty {rom light ips, staggering, to thick sperch, we hae te hardest vine tememberiny. ‘Fa lind it specially encase sae steps yuk ave el inthe sare Tor ater. ne sensations. Fist, lucalize the muse sigesitle aes ot a body, give in to it am thew attempe to uvereune i. oop ‘216 it wobtly Enees, alone, weakened condition whee attempt to correct by straightcning and sengitentan te ces. ‘The other sensations sf dienes, lac f eye amt mmanmat focus sccm follow. My tongue seein Ba eat voll so that T have wild need to overatienlate, Whi 2 tipsy it wsually manifests sll ina pychologieal nee ea1 in ampthing Uhave to say. » Senin yo ye Wht it rk suas wit ae?” ca ay answers for a api Remenfer the sensi seen the eache eases aly whe nh yo wey ail the etn fave, and ee the nek eles yon ealize the pain ome sd Bi phys aja tae plc toy ‘cat yo may he alle pon to play. "The arent ‘fa Mevime of ations std healiient with oe newly Gio eal ssa By the playa Eve We tray pegged have hl ay islet eat ow any sewation wih, eaeep for Invnga tay ee we mn eer expe, we cs Station etn oa oma we ap ‘one witha hile sence on the met the rontion, Use the asl of bacon to Deg Invi opus or spl chest ol Cas Com jp foe eli a dethesmen it ese yo have tw had ks or he names when you sepa ar Tal sa the magi fiona co hep ie ie atlas tf Hwee ying ft yen a aa 1 an tt you no aes examples to help you fl yor fray senry probe whieh nih ari or vo Cold, heulache, skewness, aint acy te ae ‘hee principles, omulions of dhe scene; rely i the sete abu the cold or the heal. ‘The dacovery of he gensations aul ow hey Gatlece yo there to ection your actions tally in he scene, anal with senery acaacy ao faith Ia it Frnt the fina sn just to he ul or ae dat Heaache on sage Forthermone, yoo ate tating the rensations-they ave titi ya, Vou si ve the ersations to faster the tins ut no hat they Wil ake wver al pat yout ol ‘onto tn Tine with this, Yet me state that 3 aeons or tmplesaon envy onion exits for you i your eal ie hae yu character sould Ive ion lige, see really nauseated atthe tne trod ta all cont TJ Thving tbe wate fs pote ste Hie, spy avd he Cora or te curtain sy have to be rg den HC you realy haves headache over your sight ee, sunk fora het ice he bark nf yo heat sherwise she real hoaache may take over aml pat you out of contre, able to fail Jone stage Ie, Hy ave ey ont get dr Ws be Teal or the play Will ui fa sonnet er th the ihr intent Tn stmimition, tet mie sae the epinin that a corey fimetining actor shou, ideally, he tse healviest, Tent remote creature on ea, sce he i puting is ewotional ind sensory life wo ne hy expressing it ra atts ys Tee is capes nthe tester, he bus au opportunity of taking ane uf his auieties, hottie, pent up tenderness Uongh an arte expreaion, T think that pestays the people wl call um neuric-or yan oe exlbitiouitic ve tare how nian talented acon are tit way oly bees they ave wihont work opportunities, and thevefore release thelr need for expression i aleubul or wineasinable hekay jon-or pethape these people ave jcafous tat wher we do fue