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    Week 2 Fitness Journal

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    samuelmusafiri12
    This fitness journal tracks a student's weekly exercise activities outside of class, including distance and time for running, number of pushups completed in a minute, time held for core endurance exercises, and distance reached during forward trunk flexion exercises. The student met the goal of completing each activity at least 4 times in the week, with daily entries showing consistency in exercise routines for running, pushups, and core/flexion exercises throughout the week.

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    Week 2 Fitness Journal

    Uploaded by

    samuelmusafiri12
    5 views1 page
    This fitness journal tracks a student's weekly exercise activities outside of class, including distance and time for running, number of pushups completed in a minute, time held for core endurance exercises, and distance reached during forward trunk flexion exercises. The student met the goal of completing each activity at least 4 times in the week, with daily entries showing consistency in exercise routines for running, pushups, and core/flexion exercises throughout the week.

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    This fitness journal tracks a student's weekly exercise activities outside of class, including distance and time for running, number of pushups completed in a minute, time held for core endurance exercises, and distance reached during forward trunk flexion exercises. The student met the goal of completing each activity at least 4 times in the week, with daily entries showing consistency in exercise routines for running, pushups, and core/flexion exercises throughout the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    5 views1 page

    Week 2 Fitness Journal

    Uploaded by

    samuelmusafiri12
    This fitness journal tracks a student's weekly exercise activities outside of class, including distance and time for running, number of pushups completed in a minute, time held for core endurance exercises, and distance reached during forward trunk flexion exercises. The student met the goal of completing each activity at least 4 times in the week, with daily entries showing consistency in exercise routines for running, pushups, and core/flexion exercises throughout the week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Week 2 Fitness Journal

    Complete the chart below with activities that you have done outside of class. Ensure that you do
    each activity at least 4 times in the week.

    Day Run Push ups Core Endurance Forward


    (time held) Trunk Flexion
    (distance, time) (number in a (distance reached
    minute) in cm.)
    Saturday 1.6 mile 65 5minutes 38cm
    Sunday 1 mile 65 5minutrs 38cm
    Monday 1 mile 50 5minutes 38cm
    Tuesday 1.7 mile 70 5minutes 38cm
    Wednesday 1.6 mile 75 5minute 38cm
    Thursday 1.7mile 70 5minute 38cm
    Friday 2. mile 65 5minute 38cm

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