BAYBAY NATIONAL HIGH SCHOOL

Baybay City Division

Baybay City, Leyte
District 4
MAPEH DEPARTMENT
SY: 2023- 2024

LESSON PLAN IN MAPEH 7

Component: Physical Education Quarter: 3 Week: 1

Grades and Section: 7- SPS – Sud – Sud, Mangga, & Durian Date: February 19, 2023

I. OBJECTIVE
 Undertakes physical activity and physical fitness assessments. (PE7PF-IIIa-h-23)
 Reviews goals based on assessment results. (PE7PF-IIa-24)

KBI: Achieving physique body comes with being persistent and

consistency.
GAD: Both men and women will undertakes physical activity and physical fitness assessments then assess their
selves after computing the individual results.

II. SUBJECT MATTER/ CONTENT

- Physical Fitness

III. LEARNING RESOURCES:

A. References: MELC: page.329-330 TG:pp. ___, LM: pp.
B. Others: Laptop, T.V., timer, laptop, speaker & scissor.

IV. PROCEDURE
Prayer
Checking of Attendance
Collecting of Assignment

A. Review of the past Lesson:

- Review the last topic discussed in the module.
B. Motivation:
- The teacher will let its students to gather outside and prepare for the activity.
C. Activity
Let’s stretch it! – Exercise Routine
- The students will do an exercise routine by following the actions used by their teacher.
D. Analysis
1. How do you find the activity?
2. What are your thoughts for today?
3. What do you think is our topic for today?

E. Abstraction
- Conduct a Physical Fitness Test.
A. Health-Related Fitness
 Body Composition – Body Mass Index
 Cardiovascular Endurance – 3 Minute Step Test
 Strength – Push up & Basic Plank
 Flexibility – Zipper Test & Sit and Reach
B. Skill-Related Fitness
 Coordination – Juggling
 Agility – Hexagonal Agility Test
 Speed – 40 meter sprint
 Power – Standing Long Jump
 Balance – Stork Balance Stand Test
 Reaction Time – Stick Drop Test
 F. Application:
- The teacher will group the students into four groups and play a team game activity.
G. Generalization:
- I learned that…… / I realized that………

H. Evaluation:
- The same group, the students will compete and garner points each games being played. The winning group
will receive 3 - points higher than the others.
I. Assignment / Agreement
- In a one (1) whole sheet of paper, create an exercise routine that will improve your skill and health related
fitness.

V. REMARKS:

VI. REFLECTION:

A. CPL :
B. What went :
C. Needs Remediation :

Prepared by: Checked by:

JHEC A. TUMABANG ROVIELYN B. CRUZ

Student Teacher Cooperating Teacher