1) The document discusses how the speaker lost confidence in herself after receiving negative feedback about changing her voice and losing her positive energy.
2) She began seeking validation from others and changing who she was, which made her unhappy. Her producer and director told her she denied her true self.
3) Through therapy and meditation, she realized her true self was covered up by fear and judgments she placed on herself. She encourages accepting yourself as beautiful now rather than waiting for external validation.
1) The document discusses how the speaker lost confidence in herself after receiving negative feedback about changing her voice and losing her positive energy.
2) She began seeking validation from others and changing who she was, which made her unhappy. Her producer and director told her she denied her true self.
3) Through therapy and meditation, she realized her true self was covered up by fear and judgments she placed on herself. She encourages accepting yourself as beautiful now rather than waiting for external validation.
1) The document discusses how the speaker lost confidence in herself after receiving negative feedback about changing her voice and losing her positive energy.
2) She began seeking validation from others and changing who she was, which made her unhappy. Her producer and director told her she denied her true self.
3) Through therapy and meditation, she realized her true self was covered up by fear and judgments she placed on herself. She encourages accepting yourself as beautiful now rather than waiting for external validation.
Theme: DON’T CHANGE WHO YOU ARE Find the meaning of the following words: Words Meaning 1. too quietly and softly 2. find 3. like before 4. confident 5. lost sight 6. might accept me 7. rejecting myself 8. seeking validation 9. went on a loop 10. hardest to forgive 11. punish ourselves 12. overwhelming 13. forgive 14. pleasing every single person 15. inner peace 16. fear 17. amazed 18. gorgeous 19. you just don’t see it yet
DON’T CHANGE WHO YOU ARE
Part 2 I didn't know what was happening back then. I was so stupid. It was until when I talk to people. I talk more to my audience and I read more comments and people started to say “What happened to your voice, Vi?” “You spoke too quietly and softly that it's really hard to listen to you and we couldn't really find the positive energy, the fun vibes like before.” And that moment left me speechless because I was too confident that the positive energy was something that I could always bring to people, that was my unique selling point but when the audience couldn't find that in me, it felt like a loss of a part in my body. I really lost sight of who I was. I listened to people's opinion and I changed who I am because I think others might accept me for it, but I was wrong. What I had been doing so far is not trying to become better but trying to become someone else by rejecting myself, by seeking validation from every single one. What the producer and the director told me just went on a loop in my brain for weeks, “That voice was the part of you why did you deny it?” “Why did I deny it?” “I didn't know.” I think because we, as humans, often make a lot of mistakes. And we often punish ourselves for those past mistakes because those mistakes often come back with an overwhelming feeling of guilt, of shame, of I am not good enough and I have never ever been good enough and I realized that the hardest person to forgive on this Earth is not someone who betrayed you and not a friend who wasn't there for you when you need the most, it's not your ex- boyfriend who broke your heart to pieces. The hardest person to forgive on this Earth is myself. And then my best friend told me to stop doing what I have been doing so far, which is pleasing every single person and he said “just be yourself”. “Just be yourself” just three words but we hear all the time and we're getting tired of it but it's the use of the word “just” that really surprises me because when we use the word “just” it means that it is something very easy to do. Then why just being myself is still the hardest thing for me to do? Why? I didn't know. And after talking to my therapist after learning more about meditation about my inner peace listening more to my inner voice, I realized that my true self is actually being covered up with a thinking and with a perception, which is based on fear. My true self is who I really am when I let go of all those stories, of all the judgments that I myself place on me. Do you still remember a challenge on Facebook where people would post 10-year challenge? Where people would post their pictures when they were kids, and people and your friends would comment, “Oh you look so cute you look so happy you look so nice” and then the person would say, “ Oh yeah I look cute I was a cute kid back then” but you know my challenge for you today is that: take a picture of your face today and remember that in 10 years’ time you will be amazed at how gorgeous and beautiful you are because right now you are already gorgeous and beautiful because you just don't see it yet.