6 Yoga Mudras For Weight Loss and Cut Belly Fat - Surya Mudra - Fitsri Yoga

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Yoga Mudras for Weight Search
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 Ashish  September 18, 2022  3 Comments
Benefits Surya Mudra Kapha Naashak Mudra
Apana Mudra Linga Mudra Rudra Mudra
Varun Mudra How to use
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https://www.fitsri.com/articles/mudra-for-weight-loss 1/22
Source: canva Chakras

Meditation
The practice of yoga supports physical, mental,
Philosophy
and spiritual development that allows you to
Pranayama
create the best version of yourself.
Yoga Articles
Yoga Mudras
In yoga, there are many effective practices that
Yoga Poses
can help you lose weight. As simple as holding
hands in the specific gestures can help you to
lose weight as well. This hand gesture practice in
yoga is called mudra.
Mudras: The Yoga of The Hands

Know mudras for various health
conditions and wellness
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Mudra literally means a ‘seal’ or a symbolic hand

gesture. You will find these gestures being used
often while performing yoga asanas, meditation,
pranayama, dance, or even in sculptures of gods
and goddesses in Hinduism. Most mudras that
you perform come under the category of hasta
mudra or hand gestures.
Each finger of the hand represents the 5 elements

our body is made of. The formation of the hand
gesture in mudra practice affects the flow of the
element in the body and redirects the prana in
nadis as well. They help in changing our mood,
stimulate the sense organs, increase circulation,
improve brain activity, and contribute to overall
good physical and mental health.
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A yoga mudra along with your meditative practice

can help in weight loss by improving metabolism,
promoting detoxification, improving your eating
habits, and encouraging a healthy mind.
In this article, we will be looking at mudras for

weight loss, how do they help and how you can
use them.
Benefits of Yoga Mudra for

Weight Loss
Yoga Mudras are based on the Ayurvedic principle

of five elements that make up the human body –
Jal (Water), Prithvi (Earth), Akash (Space), Vayu
(Air), and Agni (Fire). When these elements are
out of balance, the body is vulnerable to illness.
Mudras aid in the re-establishment of this
equilibrium.
Practicing mudras are a convenient kind of

exercise because it can be performed anywhere
and does not require specific expertise.
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If you want to lose weight, you’ll need to use yoga

mudras to stimulate the organs that control your
appetite, digestion, and metabolism. When these
three variables are triggered, you will begin to
lose weight.
Different combinations of joined fingertips are

used in these hand mudras to convey unique
energies from the fingers into the body. The
rerouting of these energies encourages specific
organs and nerves to produce new energies that
aid weight loss.
Mudras work in different ways for different people.

In the case of weight loss, you may not see the
effects immediately. If practiced diligently for 3-4
weeks, you may start seeing the effects. It is said
that typically, it takes approx. 6-8 weeks for a
mudra to show significant effects on the body.
Each mudra should be practiced for at least 30

minutes when you’re expecting weight loss.
When a mudra is practiced with determination,

measurable benefits are quickly visible. Practicing
mudra will :
Encourages the circulation of subtle energy

throughout the body, which is beneficial to your
overall health and well-being.
Increases energy and concentration.
Boosts the immune system.
It helps in inducing quality sleep
Aid in reducing symptoms of asthma
Mental tension, anger, restlessness, and

irritation are all relieved.
Enhance a person’s awareness and

mindfulness.
It aids in the processing of intense feelings such

as rage, jealousy, and grief.
Assist in altering a person’s mood, perspective,

and attitude.
Yoga Mudras for Weight Loss

The mudras below are popularly used for weight
loss. These mudras work on the fire and related
element of the body which play an important
balancing metabolism thus aiding in weight loss.
1. Surya Mudra
2. Kapha-nashak Mudra
3. Apana Mudra
4. Linga Mudra
5. Rudra Mudra
6. Varun Mudra
Surya Mudra
Source: canva
Surya represents the sun and is associated with

heat. Surya mudra regulates the Agni (fire)
element in the body while lowering the Prithvi
(earth) element. The earth element brings
heaviness to the body thus lowering it helps to
reduce weight and obesity.
As per Ayurveda, the Pitta dosha is related to the

fire element and Kapha dosha is associated with
the earth element. In Surya mudra, both Kapha
and pitta are stimulated which are responsible for
weight loss. The fire element improves the release
of fiery energy in your body, boosting your

metabolism and digestive system and increasing
your vitality. Reducing the earth element will help
in reduced fat accumulation.
This mudra will also encourage sweating, which in

turn can help in detoxification and burning of fat.
How to do it
Sit in a comfortable meditative pose with your
back straight.
Put the thumb on top of the second phalanx of

ring finger. The tip of the ring finger will come at
the base of the thumb.
Place your hands on the knees or thighs and

close your eyes.
The rest of the fingers should remain stretched

straight yet relaxed.
Ideal time and duration

The best time to practice Surya mudra for weight
loss is early in the morning to gain energy for the
entire day. You can practice this mudra for 45
minutes at a stretch. Or if you do not have time,
practice it for 15 minutes 3 times a day.
It’s not recommended to do Surya mudra in the

afternoon hours, especially in summer when the
surrounding temperature is high. Because
practising this mudra for a long duration may
increase internal body temperature which may

dehydrate your body.
Precautions
Since the mudra increases the fire element,
people with a high pitta should either avoid this
mudra or do it in moderation. Even people with
extremely low Kapha should be practice this
mudra with caution as it tends to decrease the
earth element.
Kapha Naashak/Pitta-Kaarak
Mudra
It’s also known as kidney mudra. While the Surya

mudra works on increasing one component of the
pitta dosha, which is fire, the Pitta-Kaarak mudra
works on enhancing the pitta dosha as a whole. It
is also called the Kapha Nashak mudra as it
reduces the Kapha dosha.
An increase in kapha dosha is one of the main

reasons for weight gain which can be countered
by increasing the pitta dosha. An increase in pitta

dosha improves digestion and metabolism by
generating inner heat.
How to do it
back straight.
Put the thumb on top of the little and ring finger.

The tip of both fingers will be as close as
possible to the base of the thumb.

close your eyes.

straight and relaxed.

The best time to practice the mudra is early in the
morning or during any time in your meditation. You
can practice this mudra for 45 minutes at a
stretch. Or if you do not have time, practice it for
15 minutes 3 times a day.
Precautions
Since the mudra increases the fire element,
people with a high pitta should either avoid this
mudra or do it in moderation. Even people with
extremely low Kapha should be practice this
mudra with caution as it tends to decrease the
earth element.
Apana Mudra
The Apana Mudra promotes the flow of Apana

Vayu in the lower parts of the body. The Apana
Vayu is a downward flowing vayu that encourages
the process of elimination. This mudra improves
the functions of the organs located in the lower
abdomen.
A healthy elimination or excretion process is a key

factor in weight loss and that is what Apana mudra
is known for. It will aid in maintaining intestinal
health which will help in proper digestion. Through
the elimination process, the detoxification of the
body is also carried out, which can help in
reducing the accumulation of fat.
How to do it
back straight.
Join the tips of the thumb with the tip of the

middle and index finger.

close your eyes.


morning on empty stomach. You can practice this
mudra for 45 minutes at a stretch or for 15
minutes 3 times a day.
Precautions
Pregnant women should not be practicing this
mudra in the first 8 months as it may enhance
the downward flow which may be dangerous.
Do not practice immediately after a meal. Give a

gap of 2-3 hours before practicing the mudra.
If you are suffering from diarrhea, do not

practice the mudra as it may aggravate the
symptoms.
It decreases the pitta dosha, which may reduce

the digestive fire, hence should be performed in
moderation.
Linga Mudra
Source: fitsri
This mudra is also known as Mudra of Heat since

it is extremely beneficial in increasing internal
heat.
The practice of Linga mudra activates the body’s

internal fire, which produces energy that can
invigorate the organs. To balance out any stomach
issues, the digestive system is engaged and
energy flows through it. The Linga mudra
improves the body’s metabolism, which aids in
weight loss.
It also helps in reducing accumulated fat and

unwanted calories through detoxification.
How to do it
back straight.
Intertwine your fingers and straighten the left-

hand thumb. Encircle this thumb with the right
hand’s index finger and the thumb at the left
hand’s thumb base.
Place your hands on your lap and close your

eyes.
After a few minutes, you practice this mudra

with the right hand’s thumb.

morning. You can practice this mudra for 45
minutes at a stretch. Or practice it for 15 minutes
3 times a day.
Precautions
Before practicing this mudra, hydrate yourself
with water, juice, milk, buttermilk, etc as this
mudra is extremely potent in increasing inner
heat.
If you are a patient with high blood pressure,

avoid practicing this mudra.
During the summer season, practice this mudra

in moderation.
If you are suffering from fever, acidity, or any

other stomach problems, avoid this mudra till
you have significantly recovered.
Rudra Mudra
Source: canva
It increases pitta dosha by balancing the earth

and air elements. These adjustments help to keep
the body warm and boost metabolism, both of
which are helpful for weight loss.
This mudra also boosts the body’s fire element.

Rudra Mudra’s fire element improves digestion
and aids in cholesterol reduction. It has an
energizing effect and also improves your eating
habit.
How to do it
back straight.
Join the tips of the thumb with the tip of the

index and ring finger.
Place your hands on your lap, palms up, and

close your eyes.


3 times a day.
Precautions
If you are a patient with high blood pressure,

avoid practicing this mudra.
This mudra should be used cautiously if you

have an excess of Kapha dosha.
Varun Mudra
Image Source: Canva
The body benefits from the cooling and activity

provided by the water element. The metabolism is
slowed by a lack of water element or dehydration
since the fire element is influenced indirectly.

Varun Mudra works as a trigger for the fire
element, as well as balancing the water element
within the body.
Varun mudra helps to relieve digestive problems

such as indigestion and constipation.
How to do it
back straight.
Join the tips of the thumb with the tip of the little
finger.
Place your hands on your lap, palms up, and

close your eyes.


3 times a day.
Precautions
People who suffer from water retention or
swelling should avoid this mudra.
If you are experiencing cough or cold, avoid the

mudra till you have recovered.

People with a high pitta and kapha constitution

should practice the mudra in moderation.
How to use yoga mudras for

weight loss
Yoga mudras for weight loss can be practiced by
everyone. However, for many finding time is the
most difficult element. Begin with something
manageable, such as 10 minutes every day or
every other day.
Using multiple mudras can comprise a

combination of different asanas, pranayama,
visualization, and breathing methods at times, and
it can also just be a basic practice of hand
postures at other times. As long as your body is
relaxed and balanced, you can practice mudra in
any position.
If you wish to execute a mudra while lying down,

make sure your back is in the most comfortable
position possible. For extra comfort and to relieve
any strain, place a pillow under your head.
Keep your legs shoulder-width apart when

performing mudra in a standing position. Your
knees should be relaxed, and your feet should be
planted firmly on the ground, toes pointed forward.
Walking should be done in a rhythmic but relaxed

manner.
During yoga sessions, access these mudras when

performing an asana which gives you the liberty of
using your hands in any way you want, which will
mostly be in seated poses. Also, during
pranayama, you can many such mudras to
complement the breath movement and stimulate
the energy channels.
You can practice them whenever and wherever

you choose. You must, however, ensure that you
have the ability to self-reflect and disengage. And
in order to not negatively impact the energy flow
throughout your body, your mood should be
peaceful and pleasant.
Conclusion
Every mudra generates a specific interaction with
the body, mind, and prana and has a distinct
effect on them. When combined with meditation
and breathing techniques, yoga mudra practices
can help us live a joyful, pain-free life. It’s never
too late to begin practicing yoga, which is why you
should begin with a few of these yoga mudras,
which are really beneficial.
Related Posts
Prana Mudra: Yoga Mudras for Ushas Mudra:

How to Do, Acidity: 5 Hand Meaning, How
Benefits, Side Mudra to Try to Do, Benefits

Effects &
Precautions
About The Author

Ashish
Ashish is a certified Yoga Teacher
having experience of teaching at
various schools in India. He started
learning yoga from renowned yoga schools in the
world capital of yoga, Rishikesh. Through his
teaching, he realized how Yoga & Ayurveda can
be used to increase the longevity and wellness of
one's life.
3 Comments
Saurabh Sudhir Patil SEPTEMBER 1, 2023
I have Vestibular Migrane Problem.

Means the head is heavy from one
year. I am also pranayama and mudra
practitioner. This Migrane is not like
normal migrane. I have normally
kapha prakruti . but I am unable to
find my dosh now a days. So , can
you please suggest me mudra
package , I am very thankful to you.
Thank you very much
Reply
Sagar JUNE 26, 2020
Is there any particular time frame of

any mudra? e.g. I am doing prithvi
mudra from past one and half months
(i’m also doing several hasta mudra) if
i want to start rudra mudra should i
stop doing prithvi mudra? Can i
practise pran mudra and purn gyan
mudra rest of my life. Thank you.
Reply
Rishab JUNE 27, 2020
If you’re doing mudra to

overcome any health condition
it’s better to do it on a specific
time frame otherwise for
general wellness, you can do it
in the morning time along with
your other practices.
Again, if your purpose is just
general health, you can
practice Prithvi and Rudra mudr

after another. Prana mudra and
Gyan mudra are good choices,
one gives vigor and another pro
🙂
ultimate sense of peace. You ca
both
Reply
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3/2/24, 8:24 PM 6 Yoga Mudras for Weight Loss and Cut Belly Fat | Surya Mudra - Fitsri Yoga

HOME ARTICLES YOGA MUDRAS YOGA POSES PRANAYAMA

COURSE & WORKSHOP 

HOME ARTICLES YOGA MUDRAS YOGA POSES PRANAYAMA

COURSE & WORKSHOP 

Yoga Mudras for Weight Search

Loss and Cut Belly Fat

Benefits Surya Mudra Kapha Naashak Mudra

Apana Mudra Linga Mudra Rudra Mudra

Varun Mudra How to use

Source: canva Chakras

Mudras: The Yoga of The Hands

Mudra literally means a ‘seal’ or a symbolic hand

Each finger of the hand represents the 5 elements

A yoga mudra along with your meditative practice

In this article, we will be looking at mudras for

Benefits of Yoga Mudra for

Yoga Mudras are based on the Ayurvedic principle

Practicing mudras are a convenient kind of

If you want to lose weight, you’ll need to use yoga

Different combinations of joined fingertips are

Mudras work in different ways for different people.

Each mudra should be practiced for at least 30

When a mudra is practiced with determination,

Encourages the circulation of subtle energy

Increases energy and concentration.

Boosts the immune system.

It helps in inducing quality sleep

Aid in reducing symptoms of asthma

Mental tension, anger, restlessness, and

Enhance a person’s awareness and

It aids in the processing of intense feelings such

Assist in altering a person’s mood, perspective,

Yoga Mudras for Weight Loss

Surya represents the sun and is associated with

As per Ayurveda, the Pitta dosha is related to the

of fiery energy in your body, boosting your

This mudra will also encourage sweating, which in

Put the thumb on top of the second phalanx of

Place your hands on the knees or thighs and

The rest of the fingers should remain stretched

Ideal time and duration

It’s not recommended to do Surya mudra in the

increase internal body temperature which may

It’s also known as kidney mudra. While the Surya

An increase in kapha dosha is one of the main

by increasing the pitta dosha. An increase in pitta

Put the thumb on top of the little and ring finger.

Place your hands on the knees or thighs and

The rest of the fingers should remain stretched

Ideal time and duration

The Apana Mudra promotes the flow of Apana

A healthy elimination or excretion process is a key

Join the tips of the thumb with the tip of the

Place your hands on the knees or thighs and

The rest of the fingers should remain stretched

Ideal time and duration

Do not practice immediately after a meal. Give a

If you are suffering from diarrhea, do not

It decreases the pitta dosha, which may reduce

This mudra is also known as Mudra of Heat since

The practice of Linga mudra activates the body’s