Professional Documents
Culture Documents
Self Care Kit Instructions
Self Care Kit Instructions
Self Care Kit Instructions
Self-Care Kit
Final Output
What is self-care?
Self-care is any activity we actively choose to do to
take care of our physical, mental and emotional
well-being.
Areas of Self- (ex. exercising, daily water intake, healthy lifestyle, spa stuff, a massage)
Mental/Emotional Health
(ex.books, games, journals, letters to self or from others, photos, mementos, use of arts and
crafts to express feelings, coloring books, make a playlist, social media detox)
Spiritual Self
(ex. prayer book, daily meditation log, practice gratefulness, nature walk, attend services,
spiritual retreats, read literature and spiritual discussions)
Social Self
(ex. give someone a compliment, volunteer work, join a club, family dinners, be a listener,
make a date with an old friend, join a support group who struggle with the same things you
do, meet new people)
TWO items/activities per aspect.
Combination of photos and actual items.
FOR SUBMISSION:
• Photographs of the self-care kit and items
• Self-care Report (PDF)