Name: ________________________ Course: _______________

Personal Growth Assessment and Reflection – Guidelines for Personal Analysis (GPA) –
Alituntunin sa Pag-analisa sa Sarili. Write your answers/reactions on the space
provided or indicated in each item.
Approach by Way of Self-Image/Self-inventory (Pag-analisa sa Sarili)
A. How do I see myself? (Paano ko tinitingnan ang aking sarili?)

POSITIVE NEGATIVE LIMITATIONS

B. What do people say of me? (Ano ang sinasabi ng ibang tao tungkol sa akin?)

Who? (Sino) Says What? (Anong Do I Experience

Sinabi) Myself To Be Like
That? Why? (Ganito
Ba Talaga Ako?
Bakit?)
 C. What can I say about myself in the following categories? (Ano ang
masasabi ko tungkol sa aking sarili sa mga sumusunod na kategorya?)

Categories Explanation
My Heart
(ang aking puso)
My Sensibility/Emotion
(damdamin)
Intelligence
(Kakayahan sa pag-iisp)
My will
(Kagustuhan)
Action
(Aksyon/Galaw)
Interpersonal Relationship
(Pakikitungo sa Kapwa)
Relationship with God
(Relasyon sa Panginoon)
D. Positive traits which I sense are really part of me (Positibong kaugalian
na talagang parte ng aking pagkatao): Rate 0 – 5, with 0 as the lowest and
5 as the highhest.

POSITIVE TRAITS
1. Perseverance (Pagtitiis)

2. Forgiveness and Tolerance (Pagpapatawad at

Pagpapasensya)
3. Optimism (Pagiging Positibo sa Buhay)

4. Helpfulness and Empathy (Pagiging Matulungin at

Pakikiramay)
5. Self Confidence (Paniniwala sa Sariling Kakayahan)
E. Influence of certain persons or groups in my life
(Impluwensya ng ilang mga tao o mga grupo sa aking buhay)

Persons/Group Influence (impluwensya) Infuence

(Mga Tao at Grupo) Positive Negative
1. Parents

2. Spouse/Children

3. Friends/Neighbor

4. Church

5. Classmates/Co-
Worker
F. Important Choices in Life

Choices Motivation of Choices

1. Marriage and Family

2. Single-Blessedness

3. Participation in Civic
Organization
G. Severe Trials Encountered in Life (Mga grabeng
pagsubok na naranasan sa buhay)

Trials How did it affect you? What did

(Mga Pagsubok) you do to overcome it?
(Paano ito nakaapekto sa iyo?
Paano mo ito nalampasan/)
H. Not Yet Fulfilled Aspirations
Aspiration What should I do to reach it?
(Pangarap/Minimithi) (Ano ang gagawin ko para makamit ko ito?)
1. Myself
(Sa aking Sarili)

2. My Family
(Sa aking Pamilya)

3. My Community
(Sa aking Komunidad)