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    Miranadira Tanang
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    During times of crisis like the COVID-19 pandemic, individuals can experience increased stress, worry, and anxiety due to a lack of information, rumors, social media influence, and other factors. The document provides tips for maintaining mental health, such as eating and thinking mindfully, reducing stressors, exercising regularly, practicing relaxation techniques, and setting realistic goals. It recommends reminding yourself of your strengths when feeling overwhelmed.

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    MENTAL HEALTH

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    During times of crisis like the COVID-19 pandemic, individuals can experience increased stress, worry, and anxiety due to a lack of information, rumors, social media influence, and other factors. The document provides tips for maintaining mental health, such as eating and thinking mindfully, reducing stressors, exercising regularly, practicing relaxation techniques, and setting realistic goals. It recommends reminding yourself of your strengths when feeling overwhelmed.

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    © All Rights Reserved
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    3 views1 page

    Mental Health

    Uploaded by

    Miranadira Tanang
    During times of crisis like the COVID-19 pandemic, individuals can experience increased stress, worry, and anxiety due to a lack of information, rumors, social media influence, and other factors. The document provides tips for maintaining mental health, such as eating and thinking mindfully, reducing stressors, exercising regularly, practicing relaxation techniques, and setting realistic goals. It recommends reminding yourself of your strengths when feeling overwhelmed.

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    MENTAL HEALTH in

    COVID-19?!
    During crisis / disasters / outbreaks, any individual may be affected emotionally as is
    happening during the COVID-19 crisis. Everyone reacts or responds differently to
    stressful situations. How a person responds to the crisis / disasters / outbreaks is
    influenced by individual background, the differences compared to others, and the
    community they live in. It is common for individuals to feel stressed, worried and
    anxious. Fear and anxiety about COVID-19 can be overwhelming and cause strong
    emotions in an individual.
    General tips for Mental Health Care
    A person can experience *Eat and think mindfully
    anxiety and panic *Reduce stressors (cause of stress)
    symptoms due to: *Exercise regularly
    *Lack of information or facts *Practice relaxation techniques
    *Rumors and fake news being spread *Set realistic goals and expectations
    *Influence by social media *When you are feeling overwhelmed, remind yourself of what
    you do well

    SOURCE: Guidelines COVID - 19 Management No.5/2020


    EXCO KAUNSELING & KESIHATAN MENTAL

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