BUSINESS FINANCE

SECOND SEMESTER, SECOND QUARTER

DESCARTES loss is minimal, the effects will not compromise

Group 1 - Lesson 1: Personal Safety Protocol performance or health. When can we say that the body’s
1. It occurs when the body loses heat too rapidly, water loss is minimal?
resulting in total body cooling. A. Less than 2% of body weight lost
A. Dehydration C. Exhaustion B. Greater than 2% of body weight lost
B. Hypothermia D. Exertional Heat C. Less than 4% of body weight lost
Stroke D. Greater than 4% of body weight lost

2. It involves the body’s inability to cool itself, with TRUE 11. Heat exhaustion is a precursor for heat stroke.
extreme changes in body temp, sometimes exceeding
41.5 C. FALSE 12. Symptoms of dehydration include dizziness,
A. Dehydration C. Exhaustion cramps and loss of consciousness.
B. Hypothermia D. Exertional Heat TRUE 13. Heat cramps can be prevented by adequate
Stroke hydration.

3. It occurs when excessive body fluids have been lost FALSE 14. Hypothermia occurs when the body temps
through sweating and have not been adequately replaced drop to 32.3 degrees Celsius.
while exercising.
A. Dehydration C. Exhaustion FALSE 15. Symptoms of severe hypothermia include
B. Hypothermia D. Exertional Heat Stroke slurring of speech, shivering and loss of control.

4. It happens when the amount of water that the body Group 2 - Lesson 2: Proper Etiquette and Safety in using
loses exceeds the amount taken in. Facilities and Equipment
A. Dehydration C. Exhaustion 1. Which of the following should not be brought during an
B. Hypothermia D. Exertional Heat Stroke outdoor activity?
A. Sun protection C. Drugs and alcohol
5. It is generally developed within the muscles being B. Navigation tools D. First aid supplies
exercised caused by losing too much water and minerals
through sweating. 2. It teaches people of all ages how to enjoy the outdoors
A. Muscle Cramps C. Cramps responsibly. It is the most widely accepted outdoor ethics
B. Heat Cramps D. Cold Cramps program used on public lands.
A. Leave Some Trace Principles of Outdoor Ethics
6. Which of the following is not a first aid when B. Leave No Trace Principles of Outdoor Ethics
experiencing heat cramps C. Bring Your Own Food
A. Consumption of either water or a sports D. Clean As You Go
beverage.
B. Immediate cessation of exercise. 3. Which is one of the seven principles of Leave No
C. Treat for shock (FYI) and monitor Trace?
temperature. Make sure the temperature does A. Leave what you find
not drop below 39 C. B. Travel and camp anywhere at any time
D. Static stretching of involved muscles. C. Pet the animals
D. Say hi to the other campers
7. Which of the following is not a sign of dehydration?
A. Chills C. Fatigue 4. Which of the following equipment do you not need to
B. Dry mouth D. Thirst maximize enjoyment and comfort while camping?
A. Headnet C. Trip itinerary
8. To prevent Exertional Heatstroke, exercise in the heat B. Binoculars D. Speaker
for __ to __days.
A. 3 to 5 C. 5 to 10 5. Pre-trip planning ensures the safety of groups and
B. 15 to 20 D. 10 to 14 individuals, minimizes resource damage, contributes to
accomplishing trip goals safely and enjoyably, and
9. Hypothermia occurs when the body’s core temperature increases self-confidence and opportunities for learning
drops below ______. more about nature. What principle of is this?
A. 30 C C. 33 C A. Plan ahead and prepare
B. 33.3 C D. 30.3 C B. Properly dispose of what you can’t pack out
C. Leave what you find
10. During exercise dehydration can reduce exercise D. Minimize use and effects from fire
performance and time to exhaustion. As long as water
6. When planning your meals, remove all food from their C. Improves self-esteem
original wrappers and/ or containers and transfer them to D. Makes one tired and unwilling to do anything
resealable bags or plastic containers to minimize trash.
What principle of Leave No Trace is this? 2. "Your healthy choices influence the people around
A. Plan ahead and prepare you." Which reason does this statement belong to?
B. Properly dispose of what you can’t pack out A. Improves self-esteem
C. Leave what you find B. Exercise with a purpose
D. Minimize use and effects from fire C. Motivates others
D. Meet new fitness friends
7. You want other visitors to have the same sense of
discovery as you did. Good campsites are found, not 3. "You have the opportunity to motivate others to
made. What principle of Leave No Trace is this? develop healthier habits." Which reason does this belong
A. Plan ahead and prepare to?
B. Properly dispose of what you can’t pack out A. Support a cause
C. Leave what you find B. Exercise with a purpose
D. Minimize use and effects from fire C. Motivates others
D. Positive peer pressure
8. When traveling in a big group, it is advisable to divide
yourselves into smaller groups. How many members 4. "Many fitness events use registration fees to support
should the smaller group have? charities." Which reason does this statement belong to?
A. 2 – 3 members each C. 4 – 5 members each A. Fun Runs
B. 3 – 4 members each D. 4 – 6 members B. Support a cause
each C. Exercise with a purpose
D. Challenge your fitness
9. To avoid drawing too much attention/to avoid attracting
wildlife, what colors must you wear at the campsite? 5. "Training groups provide a motivating support system
A. Pastels C. Autumn colors that will keep you on track." Which reason does this
B. Colors that blend in D. Bright colors statement belong to?
A. Step towards a long-term goal
10. Your pack must weigh ______ of your body weight. B. Positive peer pressure
A. Less than 1/3 C. 2/3 C. Fun Runs D. Motivate Others
B. 1/3 D. Less than 1/2 6. These are usually 1 day events that focus on running
various distances.
TRUE 11. In high- use areas, camp on established A. Fun Runs
camping grounds where vegetation is already absent. B. Dance Events, Competitions, or Marathons
Minimize resource damage by using existing trails and C. Sports Tournaments
selecting designated or existing campsites. Avoid creating D. Summer Sports Clinics
new trails, as this leads to more degradation.
7. The main purpose of this is to encourage individual
TRUE 12.At the campsite, keep the noise down by players or teams to compete.
avoiding playing loud music and by avoiding being rowdy. A. Talk, Seminars, or Conferences
Be considerate and respectful to other visitors by greeting B. Dance Events, Competitions, or Marathons
them on the trail and by offering assistance at the camp. C. Sports Tournaments
D. Fun Run
FALSE 13.Living in a highly urbanized city can provide
you with less parks and recreation centers for 8. What does "UAAP" stand for?
participating physically. A. United Autism Alliance for the People
B. Universal Athletic Association of the Philippines
TRUE 14. Respecting the environment allows us to have C. University Athletic Association of the
a fruitful experience in the outdoors and gives others a Philippines
chance to have a positive experience as well. D. Undergraduate Advising and Academic
Programming
FALSE 15.Having poor physical fitness during hiking
activities can benefit and can speed up the itinerary. TRUE 9. "In schools, intramurals are the common sports
competitions for students." Is this statement True or
Group 3 - Lesson 3: Event Participation False?
1. Which among the following is a reason for why one
should participate in a fitness event? FALSE 10. "Summer Sports Clinics are short-course
A. Helps in distracting oneself from goals sports programs catering to professional athletes.” True
B. Leads to depression and anxiety or False?
 A. Low B. Moderate C. High
11. "Aside from summer sports clinics, some communities
also offer _____________ within the year to encourage 6. When WALKING, what fitness prerequisite should be
an active lifestyle." observed?
A. sports programs C. religious programs A. Low B. Moderate C. High
B. recreation programs D. athletic programs
7. When performing an activity, what is considered to be
12. Which among the choices below is NOT a valid a necessary before doing the said activity?
reason to participate in fitness events? A. Warmup
A. Stare at random people B. Cooldown
B. Motivate others C. Perform the activity with an empty stomach
C. Support a cause D. Do not replenish fluids
D. Step towards a long-term goal
8. The following are the legend of outdoor and
13. Which among the choices below is a benefit gained recreational activities EXCEPT:
from participating in fitness events? A. Fitness Prerequisite C. Components
A. Sudden urge to binge and purge B. Frequency D. Skill Level
B. Extreme hypersensitivity to dust mites
C. Invigorating feeling of accomplishment 9. What assessment is conducted at the end of each trip?
D. Gradual increase of auditory hallucinations A. Trip Assessment
B. Pre Assessment Trip
14. These are usually lecture-based events that cover C. Post Assessment Trip
topics discussed with an ambience. D. Formative Assessment
A. Late Night Radio Show 10. It happens when the amount of water that the body
B. Online Podcasts loses exceeds the amount taken in
C. Talk, Seminars, or Conferences A. Hypothermia C. Dehydration
D. School, Club, Community, or Company Events B. Exhaustion D.Exertional
Heatstroke
15. These are specialized events that target sports
enthusiasts and athletes. These are held in specialized 11. Below are the following tips on how to prepare for
venues and locations, and usually have different levels of your first hiking trip EXCEPT:
participants. A. Plan Carefully
A. International Recovery Events B. Listen to your body
B. Outdoors Recreational Events C. Make amends to the elderly
C. Outdoor Recreation Events D. Get in Shape
D. National Residential Events
E. 12. Do not stay away from the trail and be aware of your
Group 4 - Lesson 4: Organizing a Recreational Event for a surroundings, where does this tip belong?
Target Health Issue or Concern A. Listen to your body C. Get in shape
1. This refers to the fitness components CRE B. Stay safe on the trail D. Plan carefully
(Cardiovascular Endurance), MS (Muscular Strength), F
(Flexibility), and BC (Body Composition). 13. Learn as much as you can about each detail of your
A. Components C. Fitness Prerequisite trip and you should also get to know your group, where
B. Skill Level does this tip belong?
A. Gather Information C. Stay safe on the trail
2. This refers to the skill level needed to obtain fitness B. Listen to your body D. Get in shape
benefits
A. Components C. Fitness Prerequisite 14. What causes fatigue, sleep problems, and increased
B. Skill Level risks for injuries due to overdoing the exercise?
A. Hyperthermia C. Dehydration
3. This refers to the conditioning needed B. Hypothermia D. Overexertion/Overtraining
A. Components C.Fitness
Prerequisite 15. What is considered to be an alarming rise of the body
B. Skill Level temperature?
A. Hyperthermia C. Dehydration
4. When HIKING, what fitness prerequisite is this? B. Hypothermia D. Overexertion/Overtraining
A. Low B. Moderate C. High

5. Rock Climbing is an exhausting sport, what skill level

would you need in order to perform this activity?
EULER 8. It is defined as the inability to continue exercise and
Group 1 - Lesson 1: Personal Safety Protocol occurs with heavy exertion in all temperature ranges.
1. Happens when the amount of water that the body loses A. Dehydration C. Tay-sachs disease
exceeds the amount taken in. B. Exhaustion D. Opium Addiction
A. Cholera C. Exhaustion
B. Dehydration D. Myocardial Infarction 9. Which of the following is the correct first aid for a
patient suffering from dehydration?
2. These are signs and symptoms of exhaustion A. Force the patient to continue the game / exercise
EXCEPT: in order to prevent body shock
A. Most clammy skin C. Chills B. Perform a blood transfusion
B. Dizziness D. Body temp from 10°C - 20 C. Rehydrate with cool beverage, such as water
°C or sports drink
D. If symptoms persist, consult to your local civil
3. Exercising in __ for 10-14 days will help improve heat engineer / computer engineer
acclimatization and prevent heat stroke from occurring
A. Heat C. Bathroom 10. Heat exhaustion occurs when ______ have been lost
B. Office D. Cold through sweating and have not been adequately replaced
while exercising.
4. “Hypothermia occurs when the body loses heat very A. ATP / Adenosine Triphosphate
slowly, resulting in total body cooling.” Is this true or B. Excessive body fluids
false? C. Brain waves
A. True. The statement has no false or misleading D. None of the Above
statements.
B. False. Hypothermia occurs when the body 11. The following are proper first aid for patients suffering
loses heat rapidly from hypothermia, except for:
C. False. Hypothermia occurs when the body gains A. Remove wet clothes
heat very slowly B. Wrap the person in aluminum foil and cook in
D. The answer cannot be determined with the given the oven at 156 °F.
information C. Transport the injured person immediately to a
health care facility.
5. The following are guidelines in preventing Heat-related D. Monitor vital signs and be prepared to do artificial
illnesses, except for: respiration
A. Make sure you drank enough beer and wine
prior to participation 12. The following are signs and symptoms of
B. Hydrate often during exercise participation dehydration, except for:
C. Make sure you get enough sleep the night before A. Profuse Bleeding C. Dizziness
exercise participation B. Headache D. Cramps
D. Avoid exertion during times of extreme
environment conditions. 13. It is important to observe _____ when engaging in
outdoor recreation activities, specifically swimming, scuba
6. Generally develop within the muscles being exercised, diving, and mountaineering.
and are thought to be caused by losing too much water A. Personal safety seat belts
and minerals through sweating. B. Intrapersonal safety protocols
A. Overhydration C. Heat Cramps C. Personal safety protocols
B. Dehydration D. Hypogammaglobulinemia D. Personal dangerous protocols

7. “During exercise dehydration can reduce exercise
performance and time to exhaustion. As long as water
loss is minimal (less than 2% of body weight lost)” Is the
statement true or false?
A. True. The statement has no false or
misleading statements.
B. False. As long as water loss is minimal (more
than 40 zillion % of body weight lost)”
C. False. During exercise dehydration can increase
exercise performance and time to exhaustion.
D. The answer cannot be determined with the given
information
14. Which of the following is the correct way to prevent
hypothermia?
A. Embark on outdoor activities with only sando and
shorts, especially when the weather is at -14 °C
B. Learn to recognize early warning signs.
C. Drink liquid nitrogen when you feel too cold
during the exercise to help the body adjust to the
correct temperature.
D. Wear wet clothes
15. Clinically, hypothermia occurs when the body’s core
temperature drops at what body temperature in °C?
A. 32 °C C. 33.3 °F
B. 34 °C D. 33.3 °C
Group 2 - Lesson 2: Proper Etiquette and Safety in Using 2. Which of the following encourages participants to
Facilities and Equipment engage in vigorous cardiovascular exercise?
1. It is the most widely accepted outdoor ethics program A. Movie night C. Cooking class
used on public lands. B. Board game tournament D. Zumba party
A. The Leave Traces Principles of Outdoor Ethics
B. The Leave No Trace Principles of Outdoor 3. Which of the following promotes strength training and
Ethics muscle development?
C. The Leave No Trace Principles of Indoor Ethics A. Singing competition C. Weightlifting contest
D. The No Trace Principles of Outdoor Ethics B. Knitting workshop D. Poetry slam

2. Can result in often disastrous or dangerous situations 4. Which of the following statements emphasizes the
A. Poor trip planning C. Mediocre trip importance of participating in fitness events?
planning A. "I prefer staying sedentary and avoiding physical
B. Poor planning D. Amazing trip planning activities."
B. "Regular exercise can improve
3. For outdoor activities, it is necessary to prepare _____ cardiovascular health and boost overall well-
equipment and clothing lists, group, and safety. being."
A. one B. two C. three D. four C. "Fitness events are unnecessary and do not
contribute to a healthy lifestyle."
4. Which is not part of the group? D. "Engaging in physical activities has no impact on
A. Headlamp C. Matches mental health."
B. Flashlight D. Extra batteries
5. Why is participating in health events important?
5. Which is not part of the group? A. It has no impact on physical fitness.
A. Drugs C. Alcohol B. It helps to build social connections and a
B. Loud Radios D. Map support network.
C. It increases the risk of developing chronic
FALSE 6. Post-trip planning ensures the safety of groups diseases.
and individuals, minimizes resource damage, contributes D. It promotes a sedentary lifestyle.
to accomplishing trip goals safely and enjoyably, and
increases self-confidence and opportunities for learning 6. Which of the following benefits is associated with
more about nature. participating in health events?
A. Decreased flexibility and mobility.
TRUE 7. Cities usually provide its citizens with B. Increased risk of obesity and weight gain.
recreational facilities where one can engage in physical C. Improved strength, endurance, and flexibility.
activity. In a city, you will usually find public and private D. Higher likelihood of developing respiratory
recreational facilities problems.

FALSE 8. As much as possible, travel in large groups 7. Dayenne has been leading a sedentary lifestyle and
wants to improve her overall health. Which option is most
FALSE 9. Observe animals up close to maximize your likely to help her achieve her goal?
experience. A. Participating in regular fitness events and
activities.
TRUE 10. Take trash home with you after a hiking or B. Watching television for extended periods of time.
camping activity. C. Creating scenarios in the head and indulging in
delusions about her crush.
11-15. What are the equipment that you should bring to D. Consuming unhealthy, processed foods.
maximize comfort during camping? Select all applicable.
A. insect repellant F. board games 8. Dignose wants to prevent the development of chronic
B. plushies G. don macchiatos diseases and maintain a healthy lifestyle. Which option is
C. kids toys H. utensils most likely to support his goal?
D. energy food I. lunch A. Engaging in fitness events and adopting
E. badminton set J. day pack regular exercise routines.
B. Leading a completely inactive lifestyle with no
Group 3 - Lesson 3: Event Participation physical activity.
1. Which of the following involves physical activity and C. Consuming a diet high in saturated fats and
promotes overall fitness? sugary foods.
A. Poetry reading C. Painting workshop D. Engaging in infidelity with your best friend’s
B. Yoga retreat D. Photography exhibition partner.
9. Jungwon believes that individual exercise routines are
sufficient, and fitness events are unnecessary. Which
option challenges his perspective?
A. "Fitness events are often overcrowded, making
them uncomfortable and ineffective."
B. "Participating in fitness events can provide
social support and boost motivation."
C. "Fitness events primarily focus on competitive
sports, excluding beginners and novices."
D. "Fitness events can be costly and may not
provide value for the money spent."
4. The following are Fitness Components that should be
in your outdoor and recreational activities EXCEPT:
A. Flexibility C. Force
B. Muscular Strength D. Body Composition
5. In the Fitness Prerequisite column in your outdoor and
recreational activities, L means;
A. no fitness prerequisite is needed
B. some preconditioning is required
C. substantial fitness is needed
D. increase intensity

10. You have been invited to a fitness event in your 6. The following are tips on how to prepare for you first
community. What benefits can you expect from hiking trip, EXCEPT:
attending? A. Plan Carefully C. Gather information
A. Improved cardiovascular health and increased B. Listen to your body D. Go Directly
stamina.
B. Opportunities to try out different types of 7. If you chose to participate in a hiking trip, prepare for it
workouts and activities. by designing a program that targets your _____.
C. Meeting new friends who share similar fitness A. Flexibility C. Stamina
interests. B. Muscular Strength D. Cardiovascular
D. All of the above. endurance

FALSE 11. Fitness events are exclusively for professional
athletes and experienced fitness enthusiasts; beginners
are not encouraged to participate.
FALSE 12. Fitness events are primarily focused on
competition, and there is no room for camaraderie and
support among participants.
TRUE 13. Fitness events can serve as valuable stepping
stones to get you to more challenging long-term goals.
TRUE 14. Many fitness events use registration fees to
support charities, or they provide opportunities for you to
raise money through your training and completion.
FALSE 15. Fitness events are primarily a social gathering
and have minimal impact on an individual's actual fitness
level and well-being.
Group 4 - Lesson 4: Organizing a Recreational Event for a
Target Health issue or Concern
1. The following are the legend of outdoor and
recreational activities EXCEPT:
A. Components C. Skill level
B. Endurance D. Fitness Prerequisite
2. This refers to the level of skills needed to obtain fitness
benefits of outdoor and recreational activities.
A. Components C. Skill level
B. Endurance D. Fitness Prerequisite
8. It is an assessment done after the trip to facilitate
learning, and to enhance values outside of the classroom.
A. Formative Assessment
B. Trip Assessment
C. Assessment on the go
D. Post-trip Assessment
9. Prior to the trip, use the following to help you on trip
planning, EXCEPT:
A. Understand the objective and rationale for
conducting the trip.
B. Review the schedule and emergency procedures
with the group.
C. Prepare a feeding program for participation in
this activity.
D. Prepare the group with an overview of the trip,
such as what to expect and what items to bring
10. The following are activities that would help prepare
you for the demands of hiking, EXCEPT:
A. Walking C. Cycling
B. Swimming D. Eating
FALSE 11. Physically preparing for the trip will increase
the chances of injury and extreme fatigue.
TRUE 12. If you are hiking with a guide, listen to him or
her and follow his her lead. Stay within your group and be
sure to keep track of each member.

3. This refers to the conditioning needed of outdoor and TRUE 13. It might be easy to get distracted while on the
recreational activities. trail or for your thoughts to wander off when you are close
A. Components C. Skill level to nature, but it is important to remain alert to avoid
B. Endurance D. Fitness accidents and getting lost.
Prerequisite
TRUE 14. Take breaks and stretch out your muscles
when you need to eat and drink regularly. 10. To prevent hypothermia, one must:
A. Learn to recognize early warning signs.
FALSE 15. In preparation for your first hike, you should B. Remain properly dehydrated.
get to know your group. You must know about their C. Embark on an outdoor activity alone.
gender, age, birthdate, hobbies and other information that D. Drink alcohol to warm up.
could affect their hiking experience.
TRUE 11. It is important to observe personal safety
GAUSS protocols when engaging in outdoor recreation activities,
Group 1 - Lesson 1: Personal Safety Protocol specifically in swimming, scuba diving, and
1. _________ is/are thought to be caused by losing too mountaineering.
much water and minerals through sweating.
A. Dehydration C. Exhaustion TRUE 12. Wearing of proper equipment is essential to
B. Heat Cramps D. Hypothermia ensure safety.

2. Hypothermia occurs when the body’s core temperature FALSE 13. Restrictive garments can impair circulation of
drops below ______. air, thus, increasing the evaporation of sweat.
A. 33.3 C C. 35.7 C
B. 36.5 C D. 34.5 C TRUE 14. Engaging in these activities ill-equipped may
lead to serious consequences such as accidents and
3. This happens when your body loses more fluids than injuries, or worst-death.
you take in.
A. Dehydration C. Exhaustion TRUE 15. Do not embark on an outdoor activity of long
B. Heat Cramps D. Hypothermia duration alone.

4. It is the inability to continue exercise and occurs with Group 2 - Lesson 2: Proper Etiquette and Safety in Using
heavy exertion in all temperature ranges. Facilities and Equipment
A. Dehydration C. Exhaustion 1. There are ____ essentials for safety, survival and
B. Heat Cramps D. Hypothermia comfort
A. 5 B. 10 C. 15 D. 20
5. The following are all signs and symptoms of severe
hypothermia, EXCEPT: 2. Which of the following is not part of Navigation?
A. Skin turns blue A. Map C. Calculator
B. Shivering worsens B. Compass D. GPS
C. Muscles will become stiff
D. Breathing & heart rate decreases 3. Which of the following is not an essential?
A. Insulation C. Tradition
6. This has a positive effect on the ability to function in B. Illumination D. Hydration
extreme conditions.
A. Static Stretching C. Repetitive intense 4. “Extra days supply of food” is under what essential?
training A. Hydration C. Emergency shelter
B. Progressive training D. Physical Fitness B. Nutrition D. Sun Protection

7. This involves the body’s inability to cool itself, with 5. Listed below is a comprehensive list of equipment you
extreme changes in body temperature, sometimes might need in order to maximize enjoyment and comfort
exceeding 41.5 C. while camping. Which of them does not belong?
A. Hyperthymesia C. Heat Acclimatization A. Malfunctioned Watch C. Hand Sanitizer
B. Hypothermia D. Exertional Heat Stroke B. Food for kids D. Utensils

8. These are signs and symptoms of exhaustion, 6. “Waterproof container” is under what essential?
EXCEPT: A. Hydration C. Fire
A. Chills B. Repair kit and tools D. First Aid Supplies
B. Severe thirst
C. Sweating may or may not be present 7. Make sure that your pack weighs less than ___.
D. Increased respiratory rate and rapid pulse A. ⅓ of your essentials
B. ⅓ of your body weight
9. This occurs when the body loses heat too rapidly, C. ⅙ of your pack
resulting in total body cooling. D. ⅙ of your body weight
A. Hyperthymesia C. Heat Acclimatization
B. Hypothermia D. Exertional Heat Stroke
8. It is most widely accepted outdoor ethics program used
on public lands (LNT 2012)
A. Leave No Evidence of Outdoor Ethics
B. Leave No Witnesses Principles of Outdoor Ethics
C. Leave No Trace Principles of Outdoor Ethics
D. Leave No Tracks Principles of Outdoor Ethics
2. These are the most common type of health and fitness-
related organized events. The main purpose of this is to
encourage individual players or teams to compete. These
are usually organized for school teams
A. Sport Tournaments C. Intramurals
B. NCAA D. UAAP

9. The following are Leave No Trace Principles except: 3. Surprising things can happen as you wait at the
A. Take what you find. starting line/along the course of a race. Friendly
B. Plan ahead and prepare. conversations can lead to meeting new friends with
C. Travel and camp on durable surfaces. similar interests in fitness.
D. Be considerate of other visitors. A. Meet new fitness friends C.Positive peer
pressure
10. This is a very simple rule: take trash home with you B. New competitors D. Peer pressure
after a hiking or camping activity.
What is the principle described? 4. Short-course sports programs catering to school
A. Travel and Camp on Durable Surfaces children. Sports clinics are offered by schools and product
B. Leave What You Find brands when students have their summer break.
C. Dispose of Waste Properly A. Sunstar C. Summer sports clinic
D. Minimize Campfire Impact B. Summer break D.Dance, competition/
marathon
11. Poor trip planning can result in ______. 5. Lecture-based events that cover topics discussed with
A. Ensured safety an ambience. Some events are held for different lengths
B. Successful trips and some include workshops or hands on training.
C. Disastrous or dangerous situations. A. Lecture C. Synchronous session
D. Making friends along the way B. Talk, Seminar or Conferences D. Asynchronous

12. Avoid creating new trails, as this leads to more 6. These are specialized events that target sports
degradation. What is the principle described? enthusiasts and athletes. These are held in specialized
A. Travel and Camp on Durable Surfaces venues and locations, and usually have different levels of
B. Leave What You Find participants.
C. Minimize Campfire Impact A. Iron Man C. Olympics
D. Dispose of Waste Properly B. Outdoor Recreation Events D. Athletics

13. For human waste, dig cat holes ____ inches deep, TRUE 7. Positive peer pressure is one of many reasons
about ____ feet away from water resources. to register in a fitness event
A. 2-4, 100 C. 2-4, 200
B. 6-8, 200 D. 6-8, 100 8. Your healthy choices influence the people around you.
You never know how you may affect someone who
14. At the campsite, keep the noise down by avoiding watches you commit to your plan and cross the finish line.
playing loud music and by avoiding being rowdy. A. Motivate others C. Clout
A. Minimize Campfire Impact B. Instagram Influencer D. Motivational
B. Plan Ahead and Prepare Speaker
C. Travel and Camp on Durable Surfaces
D. Be Considerate of Other Visitors 9. Training for a fitness event gives you a preset goal to
focus on for each workout, and throughout the weeks of
15. Cities usually provide its citizens with ______ where your training program.
one can engage in physical activity. A. Instagram Influencer C. Exercise w/ purpose
A. Industrial Factories C. Recreational B. Clout D. Motivational speaker
Facilities
B. Department Stores D. Office Buildings TRUE 10. Challenge your fitness is one of many reasons
to register in a fitness event
Group 3 - Lesson 3: Event Participation
1. These are usually 1-day events that focus on running FALSE 11. Improve self-steam is one of many reasons to
distances. They cater to a wide variety of participants’ register in a fitness event
competitive or recreational runners, and even families.
A. Fun runs C. Dance Events TRUE 12. Many fitness events use registration fees to
B. Marathons D. Sprint support charities, or they provide opportunities for you to
raise money through your training and completion.
13. These are events that organized by schools, clubs,
communities, and companies for specific purposes. FALSE 7. There is no danger involved in participating in
These cover a wide range of activities. water sports.
A. Fundraising C. School, Club,
Community/Company 8. What kind of information do you have to find out about
B. Intramurals D. The International the group you are planning the hiking trip for?
A. Their educational attainment
FALSE 14. In a recreation-type event cash prizes, B. Their trauma
trophies, and freebies are the main incentives, along with C. Their capabilities, special needs, and other
bragging rights. information that could affect their hiking
experience
15. Training isn’t easy, but the challenges will help you D. Their bank account
reach a fitness level that you may have once thought was
impossible. 9. The following statements below are true, EXCEPT:
A. Training C. Challenge your fitness A. Certain outdoor and recreational activities require
B. Exercise with purpose D. Training is easy a level of fitness and skill.
B. Going on a trip entails a lot of planning to ensure
Group 4 - Lesson 4: Organizing a Recreational Event for a its success.
Target Health Issue or Concern C. Proper evaluation and assessment should be
1. In designing a program, what should you remember? conducted at the end of each trip.
A. FITT Principles and their SMART goals D. The activity you choose must be enjoyable
B. FILM Principles and their SARA goals only for you.
C. Be fit and smart
D. It depends TRUE 10. Engaging in physical activity is a lifetime
commitment.
2. ______ refers to the conditioning needed.
A. Warm-up C. Fitness Prerequisite 11. Ensures that you are prepared for your future trips, as
B. Cool Down D. Skill Level this lessens the chances of dangers occurring.
A. Evaluation and assessment C. A dream
3. The following are fitness components, EXCEPT: B. Exercise Worksheet D. Prayers
A. Weightlifting
B. Cardiovascular Endurance 12. What kind of information do you have to gather to
C. Muscular Strength prepare for your first hiking trip?
D. Body Composition A. Instagrammable spots
B. What to prepare for the trip, what to expect,
4. These are tips to help you on trip planning, EXCEPT: and what to pack.
A. Don’t plan, just go. C. What to do when faced with an unexpected
B. Understand the objective and rationale for obstacle in your life.
conducting the trip. D. What to do when the heat index is too high.
C. Review the schedule and emergency procedures
with the group. 13. This is one of the most important things to remember
D. Prepare an exercise program for participation in when planning a trip with a big group.
this activity. A. Their money C. Communication
B. Prayers D. Spontaneity
5. Why is it important to have assessment of your
physical condition before embarking on your first hiking FALSE 14. It is not required to consider the time and
trip? costs needed in choosing an activity.
A. Just do it.
B. So that the hiking trip is enjoyable for everyone. 15. When preparing for your first hiking trip, you must
C. You don’t have to do it. NOT do the following statements listed below, EXCEPT:
D. A hiking trip is physically demanding. A. Plan
B. Surprise your family, friends, and yourself. You
6. To stay safe on a hiking trail, one must remember the do not have to gather information to go hiking.
following below, EXCEPT: C. Do not learn how to use a map and a compass. It
A. Embark on your own journey, and get lost. is useless.
B. Do not stray from the trail and be aware of your D. Do not keep track of each member, let them run
surroundings. free.
C. Learn how to use a map and a compass.
D. Stay within your group and keep track of each
member.
 B. Eat fewer calories to maintain body heat
LEIBNIZ C. Wear cold-climate clothing
Group 1 - Lesson 1: Personal Safety Protocol D. Learn late warning signs
1. It involves the body’s inability to cool itself, with
extreme changes in its temperature, sometimes 14. As long as water loss is at what percentage of body
exceeding 41.5 weight, the effects of dehydration will not compromise
A. Dehydration C. Exhaustion performance or health.
B. Hypothermia D. Exertional Heatstroke A. >2% C. =4%
B. <10% D. None of the above
2. It occurs when the body loses heat too rapidly,
resulting in total body cooling. 15. Tachycardia occurs when:
A. Dehydration C. Exhaustion A. Wearing light clothing
B. Hypothermia D. Exertional Heatstroke B. You’re walking normally
C. You’re having an exertional heatstroke
3. It happens when the amount of water the body loses D. Being cold
exceeds the amount taken in.
A. Dehydration C. Exhaustion Group 2 - Lesson 2: Proper Etiquette and Safety in Using
B. Hypothermia D. Exertional Heatstroke Facilities and Equipment
1. The following are essentials for safety, survival, and
4. It occurs when excessive body fluids are lost through comfort for each trip (navigation) EXCEPT:
sweating and are not adequately replaced while A. knife C. compass
exercising. B. GPS D. map
A. Dehydration C. Exhaustion
B. Hypothermia D. Exertional Heatstroke 2. This ensures the safety of groups and individuals,
minimizes resource damage, contributes to
5. The following are ways to avoid HEATSTROKE except: accomplishing trip goals safely and enjoyably, and
A. Keep hydrated increases self-confidence and opportunities for learning
B. Cool down more about nature.
C. Exercise more vigorously A. post-trip planning C. poor trip planning
D. Wearing light clothes with good ventilation. B. pre-trip planning D. pre-trip cramming

6. Exhaustion is defined as the inability to continue 3. This can often result in disastrous or dangerous
exercise and occurs with heavy exertion in all situations.
temperature ranges (ACSM 2007). These are the signs A. post-trip planning C. poor trip planning
and symptoms of EXHAUSTION except: B. pre-trip planning D. pre-trip cramming
A. Profuse sweating C. Pneumothorax
B. Dizziness D. Cephalalgia 4. This teaches people of all ages how to enjoy the
outdoors responsibly. It is the most widely accepted
TRUE 7. It is important to observe personal safety outdoor ethics program used on public lands.
protocols when engaging in outdoor recreation activities. A. Planning
B. Watch Your Step
TRUE 8. Wearing incomplete equipment will prove to be C. Clean As You Go (CLAYGO)
fatal when engaging in outdoor recreation activities such D. Leave No Trace Principles of Outdoor Ethics
as diving and mountaineering.
5. The answer in #4 is composed of how many
9. Hypothermia is characterized as: principles?
A. A person being awesome A. 7 B. 6 C. 5 D. 4
B. A broken heart
C. A person that has lost heat too rapidly 6. Extra days supply of food.
D. A person that is dismissive and doesn’t return A. Hydration C. Emergency shelter
your calls B. Nutrition D. Fire

10-12. Name three (3) heat-related illnesses 7. Tent

A. Dehydration E. Heatstroke A. Hydration C. Emergency shelter
B. Pancreatitis F. Hyperthermia B. Nutrition D. Fire
C. Pneumothorax G. Astigmatism
D. Patellar 8. Jacket
A. Navigation C. First aid supplies
13. How to prevent hypothermia? B. Hydration D. Insulation
A. Wearing light clothing
9. Sunglasses
A. Sun protection
B. First aid supplies
10. Water bottles and water filter
A. Emergency shelter
B. Hydration
6. These are short-course sports programs catering to
C. Fire school children that are offered by schools and product
D. Hydration brands when school is over.
A. Sports Tournament C. Summer Sports
Clinics
C. Illumination B. Athletics Class D. SemBreak Sports
D. Nutrition Day

FALSE 11. Do not take trash home with you after a hiking 7. This outdoor recreation event is an endurance sport
or camping activity. that includes swimming, cycling, and running.
A. Marathon C. Triathlon
TRUE 12. Observe wildlife from afar so that you do not B. Aquabike D. Sprint
disturb them.
8. Recreatioal/ competitive runner, [___] are good ways to
TRUE 13. As much as possible, limit or avoid campfire elevate participation in physical activities.
use in areas that have already established campfire A. Treadmills C. Marathons
sizes. B. Fun Runs D. Athletics

14. It is a recreation between man and nature. 9. Your healthy choices influence the people around you,
A. Indoor recreation C. Natural recreation which means you have the opportunity to [___] to develop
B. Outdoor recreation D. Organic recreation healthier habits.
A. discourage others C. motivate others
15. In high-use areas, camp on established camping B. inspire no one D. keep quiet
grounds where vegetation is already absent.
A. Plan ahead and prepare 10. This is why training groups provide a motivating
B. Dispose of waste properly support system that will keep you on track.
C. Travel and camp on durable surfaces A. Positive Peer Pressure
D. Leave what you find B. Friend Group
Group 3 - Lesson 3: Event Participation C. Negative Peer Pressure
1. What are the specialized events that target sports D. Practice Exercising Alone
enthusiasts and athletes?
A. Indoor Events C. Athletics Events 11. This can serve as valuable stepping stones to get you
B. Outdoor Recreation D. Sports Tournaments to more challenging long-term goals.
A. Zumba C. Physical Education
2. What do you call the school event where different B. Fitness events D. Gym
grade levels compete against each other in different
sports? 12. Nothing beats that invigorating feeling of
A. Family Day C. Physical Education Day accomplishment when you cross the finish line. This
B. Team Building D. Intramurals allows you to [___].
A. improve cardiovascular endurance
3. Meeting up at least [___] for a long run or ride will B. improve self-esteem
motivate you to keep improving your fitness level so you C. improve height
can accomplish the planned distance with the group. D. improve grades
A. once per week C. twice per month
B. once per year D. every holiday 13. Choosing an event with a timeline and following a
training plan makes exercise more interesting to [___].
4. What is the reason why many fitness events use A. support a cause
registration fees or provide opportunities for you to raise B. step towards a long-term goal
money through your training and completion? C. meet new fitness friends
A. to become rich C. to buy gym D. exercise with a purpose
equipments
B. to support a cause D. to make connections 14. Training isn’t easy, but the challenges will help you
reach a fitness level that you may have once thought
5. What is the most common type of health and fitness- impossible. In this way, you'll be able to [___].
related organized event where individual players or teams A. challenge your fitness
are encouraged to compete? B. challenge your health
A. Indoor Events C. Athletics Events C. support a cause
B. Outdoor Recreation D. Sports D. support your routine
Tournaments
15. Friendly conversations can lead to [___].
 A. accomplishing the planned distance with the 10. If it is a big group, divide it into [___]
group. A. Smaller groups of 4 to 6 members each
B. organizing a sports event. B. Smaller groups of 2 to 3 members each
C. meeting new friends with similar interests in C. 4 equally sized groups
fitness. D. 6 groups with 4 members each
D. avoiding people while exercising.
11. Ensures that you’re better prepared for the future
Group 4 - Lesson 4: Organizing a Recreational Event for a trips.
Target Health Issue or Concern A. Safety in or on Water C. Family and friends
1. The following are the legend of outdoor and B. Skill Level D. Evaluation and
recreational activities EXCEPT: assessment
A. Components C. Skill Level
B. Frequency D. Fitness Prerequisite 12. It is an assessment done after the trip to facilitate
learning, and to enhance values outside of the classroom.
2. These include cardiovascular endurance, muscular A. Formative Assessment
strength, flexibility, and body composition. B. Trip Assessment
A. Components C. Skill Level C. Assessment on the go
B. Frequency D. Fitness Prerequisite D. Post-trip Assessment

3. Refers to conditioning before performing an activity TRUE 13. You can include regular breaks in your plan to
A. Components C. Skill Level avoid injury and fatigue.
B. Frequency D. Fitness
Prerequisite TRUE 14. Water sports are popular activities that are not
only fun, but also promote fitness.
4. In deciding your chosen activity/program, what
principle of Physical Education should be applied? TRUE 15. Engaging in physical activity is lifetime
A. MVPA principleC. FITT Principle commitment.
B. ABC principle D. All of the above
RIEMANN
5. When it comes to physical activity, our family and Group 1 - Lesson 1: Personal Safety Protocol
friends influence our [___] 1. This happens when the amount of water that the body
A. Schedules C. Fitness level loses exceeds the amount taken in.
B. Interests D. Body composition A. Hypothermia C. Exhaustion
6. Ensure that you have completed your checklist [___] B. Dehydration D. Heatstroke
A. As a precautionary measure
B. Before the trip 2. These generally develop within the muscles being
C. After building rapport within and between exercised, and are thoughts to be caused by losing too
groups much water and minerals through sweating.
D. Alongside your physical activity log A. Heat Cramps C. Dehydration
B. Heatstroke D. Hyperthermia
7. The following are the tips on how to prepare your first
hiking trip, EXCEPT: 3. The following are signs and symptoms of heat cramps
A. Go directly C. Plan carefully except:
B. Gather information D. Get in shape A. Severe muscle cramps in the arms or legs not
related to muscle strain
8. Planning carefully for your first hiking trip means: B. Profuse sweating
A. To be alert at all times to avoid accidents and C. Persistent muscle cramps
getting lost. D. None of the above
B. Through research, you will know to prepare for
the trip, what to expect, and what to pack. 4. Which of the following are the first aid one can do when
C. Learning as much as you can about each detail they are dehydrated?
of your trip. A. Remove yourself from the game and move
D. Consult others who have knowledge on to a cool location.
planning trips and on hiking as well as your B. Rehydrate with hot beverage, such as coffee or
group. hot water drink
C. Both A and B
9. [___] for the hiking trip is part of the preparation. D. Neither A nor B
A. Alertness C. Training
B. Researching D. Assessment 5. _______ is defined as the inability to continue exercise
and occurs with heavy exertion in all temperature ranges.
 A. Hypothermia C. Exhaustion B. Tachycardia is a medical term for a heart rate
B. Dehydration D. Heatstroke that beats 80-90 beats a minute.
C. Both A and B
6. Which of the following are the first aid one can do when D. Neither A nor B
they are experiencing heat cramps?
A. Immediate cessation of exercise Group 2 - Lesson 2: Proper Etiquette and Safety in Using
B. Consumption of either water or a sports Facilities and Equipment
beverage 1. It is a Leave No Trace principle which pertains to
C. Static stretching of involved muscles planning before the event to ensure the safety of groups
D. None of the above and individuals, minimize resource damage and
contribute to accomplishing trip goals safely & enjoyably.
7. It is a condition marked by fever and unconsciousness. A. Plan ahead and prepare
A. Heat Cramps C. Dehydration B. Leave what you can't find
B. Heatstroke D. Hyperthermia C. Respect Wildlife
D. Be considerate of other visitors
8. Hypothermia happens when the body’s core
temperature drops below ____ C. 2. The following are Leave No Trace principles, EXCEPT:
A. 30.0 C. 30.3 A. Plan ahead and prepare
B. 33.0 D. 33.3 B. Leave what you can't find
C. Respect Wildlife
9. Exertional heatstroke involves the body’s inability to D. Be considerate of other visitors
cool itself, with extreme changes in body temperature,
sometimes exceeding ____ C. 3. These are the ten essentials for safety, survival and
A. 41.5 C. 40.0 comfort that are needed in a trip.
B. 51.4 D. 42.1 A. Navigation, hydration, fire, emergency shelter,
first aid kit and tools, enjoyable daypack,
10. _____ usually occurs when high intensity is combined insulation, headnet, sun-protection
with a warm and/or humid environment. B. First aid supplies, hydration, fire, emergency
A. Exertional heatstroke C. Exhaustion shelter, first aid kit and tools, enjoyable, daypack,
B. Dehydration D. Heat cramps insulation, headnet, sun-protection
C. Navigation, sun protection, insulation,
11. Which is a way to prevent hypothermia? illumination, first-aid supplies, fire, repair kit
A. Dress in appropriate cold-weather clothing. and tools, nutrition, hydration, emergency
B. Remain properly hydrated and keep sufficient shelter
calories in your system to generate body heat. D. Illumination, nutrition, hydration, fire, emergency
C. Remove wet clothings shelter, first aid kit and tools, enjoyable, daypack,
D. All of the above. insulation, sun-protection

12. How can we prevent heat-related illness? 4. Which situation is respecting wildlife?
A. Make sure you are adequately hydrated at A. Manny hunted down rare birds during camping.
all times. B. Bianca destroyed a bird's nest so that she could
B. Wear tight clothing exercise properly.
C. Get enough sleep a week before the exercise C. Carl saw a dog pass by when he exercised.
participation. He continued without bothering the dog.
D. None of the above. D. I love dogs, and I love cats

13. You must observe personal safety protocols when: 5. This principle teaches people of all ages how to enjoy
A. Swimming C. Mountaineering the outdoors responsibly. It is most widely accepted
B. Scuba diving D. All of the above outdoor ethics program used on public lands (LNT 2012)
A. Leave No Trace Principles of Outdoor Ethics
14. What will happen when you engage in outdoor B. Outdoor Ethics Principles
recreation activities without proper equipment? C. Leave No One Behind Principle
A. Serious injuries C. Death B. Outdoor Principles
B. Accidents D. All of the above
6. Which is an example of planning ahead and preparing.
15. Which of the following statements is true? A. Doing nothing
A. Profuse sweating is a symptom people have B. Sleeping until the last minute
when they are experiencing heat cramps and C. Formulating an outline of the activities that
exhaustion. you will do.
D. Playing with her feelings
 c. Positive Peer Pressure
7. How do you stay hydrated? d. Step towards a Short-Term Goal
A. Not drinking water
B. Drinking 1-2 liters of softdrinks a day. 2.) Training in groups provide a motivating support
C. Drinking 1-2 liters of water a day. system that will keep you on track and meeting up at least
D. Suck them dry. once per week with your buddies can and will motivate
you to keep improving your fitness level. What reason is
8. Take trash home with you after a hiking/ camping this?
activity. Inspect your campsite for trash/ any spoiled food. a. Meet New Fitness Friends
A. Respect Wildlife b. Positive Peer Pressure
B. Dispose of Waste Properly c. Motivate Others
C. Be considerate of other visitors d. Exercise with a Purpose
D. Leave What you Find
3.) Training isn’t easy, but the challenges will help you
9. Why are navigation tools important when going on trip? reach a fitness level that you once have thought was
A. So that you will not get lost and you will be impossible, and with the right training plan, you will
able to reach the destination quickly see changes in your endurance and strength.
B. So that we can find our worth a. Challenge your Fitness
C. So that we will go in a place we do not want b. Improve Self-esteem
D. So that you can get lost in her smile c. Step Towards a Long-term Goal
d. Support a Cause
10. Using portable stoves prevents additional damage to
the natural surroundings. As much as possible, limit or 4.) Friendly conversations can lead to meeting new
avoid campfires. friends with similar interests in fitness and you may
A. Respect Wildlife discover a training group to join for your next event, or
B. Leave What you Find find the perfect workout partner. What reason is this?
C. Plan Ahead and Prepare a. Meet New Fitness Friends
D. Minimize Campfire Impact b. Positive Peer Pressure
c. Step Towards a Long-term Goal
11. Observe wildlife from afar so that you do not disturb d. Support a Cause
them. Never feed wildlife food craps.
A. Respect Wildlife 5.) Heading to the gym everyday with the goal of getting
B. Leave What you Find fit or losing weight can quickly become boring, so
C. Plan Ahead and Prepare choosing an event with a timeline and following a training
B. Minimize Campfire Impact plan makes exercise more interesting. Moreover, training
for a fitness event gives you a preset goal to focus on.
12. Listed below is a comprehensive list of equipment you a. Challenge you Fitness c. Motivate Others
might need in order to maximize enjoyment and comfort b. Improve Self-esteem d. Exercise w/ purpose
while camping. EXCEPT
A. Cell and satellite phone C. Camera 6.) Fitness events can serve as a valuable stepping stone
B. Energy food and beverages D. Hammer to get you to more challenging long-term goals.
a. Support a Cause
13. Which is an example of an emergency shelter? b. Challenge you Fitness
A. Tent C. Dog house c. Step towards a Long-Term Goal
B. Bungalow D. Apartment c. Positive Peer Pressure

14. Which is an example of proper waste disposal? 7.) The following aren’t reasons to not register to a fitness
A. Throwing trashes anywhere event EXCEPT:
B. Not segregating garbage a. Motivate Yourself C. Support a cause
C. Segregating garbage b. Improve Self-Esteem D. Exercise w/ purpose
D. Being garbage
8.) All of the following are some examples of fitness
15. Which is an example of a first aid supply? Events EXCEPT:
A. Betadine C. Handkerchief a. Outdoor Recreation Events (Biking, Triathlon,
B. Hotdog D. Shoes Marathons, Football, etc.)
b. Dance Events, Competitions, or Marathons
Group 3 - Lesson 3: EVENT PARTICIPATION c. Indoor Recreation Events (Talk, Seminars,
1.) These are why to register to fitness event EXCEPT: Conferences, etc.)
a. Support a Cause d. School, Club, Community, or Company events
b. Challenge you Fitness
9.) Most common type of health and fitness-related engagement and sport participation have a positive
organized events and its main purpose is to encourage association with individuals' wellbeing.
individual players or teams to compete.
a. Fun Runs Group 4 - Lesson 4: Organizing A Recreational Event For
b. Sports Tournaments A Target Health Issue Or Concern
c. Summer Sports Clinics 1. All are examples of recreational activities except;
d. Dance Events, Competitions, or Marathons a. Biking c. Pageant
b. Dancing d. Mountaineering
10.) Usually lecture-based events that cover topics
discussed with an ambience which may be held in 2. This refers to the conditioning needed for a person
different formats (classroom-type lecture, panel before doing an activity.
discussions, parallel sessions, etc.). a. Fitness Prerequisite c. Finesse Prerequisite
a. School, Club, Community, or Company events b. Fitness Prequisite d. Finest Prequisite
b. Fun Runs
c. Talk, Seminars, or Conferences 3. Following are components for outdoor and recreational
d. Outdoor Recreation Events (Biking, Triathlon, activities except;
Marathons, Football, etc.) a. Cardiovascular Endurance, Bone Capacity,
Movement, Dance
11.) Specialized events that target sports enthusiasts and b. Cardiovascular Endurance, Muscular
athletes and is held in specialized venues and locations, Strength, Flexibility, Body Composition
and usually have different levels of participants c. Muscular Endurance, Flexibility, Cardiovascular
depending on the event categories. When you join such Endurance, Leg Strength
events, you get to experience recreational-level of d. Arm Strength, Leg and Muscle Strength,
participation and a different atmosphere due to the Breathing Techniques, Vocal Exercises
sponsors booth and stalls. What Fitness Event is this?
a. Fun Runs 4. Marie has the knowledge and the AVERAGE skill to do
b. Sports Tournaments rope skipping. What skill level does she have?
c. Talk, Seminars, or Conferences a. Medium c. Average
d. Outdoor Recreation Events (Biking, Triathlon, b. Normal d. Moderate
Marathons, Football, etc.)
5. Suppose you are going to participate in a hiking trip. In
12.) Focuses on dance as a main activity, whether as this hiking trip, what is the target to fit in the program?
competition or recreation and may last for hours a. Dancing c. Cardiovascular
depending on the event and variety of dances, intensity Endurance
levels, and music. Aside from fitness benefits, you usually b. Vocal Exercises d. Stress Straining
get incentives like prizes (competition-based) and 6. In designing your program one must always remember
participant kits (recreational type). to apply the ____ and the ____?
a. School, Club, Community, or Company events a. FITT principles and SMARTE goals
b. Fun Runs b. FITT principle and SMART goals
c. Summer Sports Clinics c. FIT principle and SMART goals
d. Dance Events, Competitions, or Marathons d. FITT principle and STAR goals

13.) Usually one-day events that focus on running various 7. What should be considered a must do before
distances and caters to a wide variety of participants conducting a trip?
(competitive or recreational runners, and even families). a. Trip Planning c. Trip Accommodating
a. School, Club, Community, or Company events b. Trip Guiding d. Trip to Boracay
b. Dance Events, Competitions, or Marathons
c. Outdoor Recreation Events (Biking, Triathlon, 8. What is the first step in planning your trip?
Marathons, Football, etc.) a. Divide the group into smaller groups with 4-6
d. Fun Runs members each.
b. Prepare an exercise program for participants in
14.) All of these Fitness events can be done Indoors and this activity.
Outdoors EXCEPT: c. Understand the objective and rationale for
a. Fun Runs conducting the trip.
b. Dance Events, Competitions, or Marathons d. Prepare with the group the overview of the trip.
c. Sports Tournaments
d. Summer Sports Clinics 9. What are proper evaluations needed to ensure
preparedness for future trips, lessening the chances of
TRUE 15.) Research commissioned by the Department dangers occurring?
for Culture, Media & Sport has found that cultural a. Pre-Test Assessment
 b. Post-Travel Assessment
c. Post-Track Assessment
d. Post-Trip Assessment

TRUE 10. Learn about the details of the trip. This

includes the trail, weather conditions, equipment and gear
needed. Also include first aid, the cost and the time it
would entail.
FALSE 11. Communicate the plan to the group and make
sure selected people only know and understand the
details.

TRUE 12. It is important to have an assessment on your

physical condition.

TRUE 13. Take breaks and stretch your muscles when

you need to eat and drink regularly.

FALSE 14. Try to explore more of the trail without your

guide knowing.

TRUE 15. Learn how to use maps and compasses before

doing the hiking trip.